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Episode 1 - Dod at ein Coed - Coming to our Senses
Session 1: Meeting the feet
This first session invites you to ‘meet the feet’. Very often our attention is with our thoughts. This is an opportunity to place the attention quite deliberately back in the body and to explore the world around us through the soles of our feet.
You can do this by listening to the podcast or by following the potted guidance in the invitation below. You might like to try inside with the recording first and then outside...
The birdsong at the beginning and end of this recording is from a garden backing on to the Carneddau as the sun rose over Moel Faban.
Invitation…
The skinny
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