Latest / Meet Your Body with Jessica Valant, MSPT
Kids and Exercise - Getting Our Kids Moving
In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement.
Children need upwards of one hour of moderate to vigorous movement every single day to support both their physical and mental health. Yet in today’s world of devices, packed schedules, homework, and constant busyness, that recommendation is rarely met. So what can we do about it?
Jessica breaks down why daily movement is essential for kids—not just for strong muscles and bones, but for emotional regulation, confidence, focus, and overall well-being. She…
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