Latest / The Judd Lienhard Podcast
Velocity-Based Training Explained: How to Build Strength, Speed & Power with Bryan Mann | #073
What if the way you’ve been training for strength is actually limiting your power?
In this episode, Judd sits down with Dr. Bryan Mann — pioneer of velocity-based training (VBT), former University of Missouri strength coach, and professor of Performance Physiology at Texas A&M — to break down how measuring bar speed can completely change the way you train.
Bryan coined the term “velocity-based training” and helped bring it into Division 1 athletics. But this conversation goes far beyond elite football weight rooms.
Contact Bryan:
If you are interested in applying for Bryan's program for the…
The skinny
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