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From Shame to Strength: Samia’s Journey Through Grief, Body Image and Self-Acceptance
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In this episode, I sit down with Samia to talk about something many people experience but rarely speak about openly: the emotional side of fitness, body image and grief.
Samia shares her personal journey of transforming her relationship with her body, food, and movement. We talk about how grief after losing her father affected her motivation, self-esteem, and daily life and how exercise slowly became a way to reconnect with herself, not punish her body.
This conversation goes far beyond workouts and diets.
It’s about mental health, shame, resilience, and learning to be kind…
The skinny
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