#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!

Joe DeFranco's Industrial Strength Show · Oct 20, 2022 · 1h 21m

After some news & announcements, Joe spends most of this week's podcast answering listener questions. SPECIFIC TOPICS INCLUDE:

How to make the fitness industry instantly better/more credible

How/Why Joe programs Med Ball Slams (even though he believes they're NOT great for developing strength, size or power)

Determining the right "diet"/food choices for YOU?

Determining your optimal training volume

The best way to fix an imbalance between limbs

*For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

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