Latest / Abide Meditation App / Sleep Meditation Guided Body Scan_ Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong

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Sleep Meditation Guided Body Scan_ Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Welcome
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  Speaker 1: to this guided sleep meditation and sleep hypnosis to help
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  Speaker 1: and encourage your body and your mind to fall asleep
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  Speaker 1: fast as you enjoy a calm and soothing sense of
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  Speaker 1: progressive relaxation and a guided body scan awareness to really
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  Speaker 1: send you into your deepest and easiest depths of a
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  Speaker 1: beautiful and blissful night of your pure, lasting sleep. My
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  Speaker 1: name is Michael Seely, and to night as your guide,
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  Speaker 1: I am inviting you to simply tune in to the
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  Speaker 1: sounds of my voice to allow these calming spoken words,
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  Speaker 1: along with this background sleep music, to rapidly relax you,
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  Speaker 1: to drift and float you into the euphoric reveries of
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  Speaker 1: only your most refreshing and revitalizing, easiest stretches of that
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  Speaker 1: ideal cozy sleep. When listened to and enjoyed regularly, this
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  Speaker 1: simple yet powerful sleep meditation and sleep hypnosis practice will
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  Speaker 1: bring you so many lasting benefits that will very likely
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  Speaker 1: carry over even into the more conscious waking moments of
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  Speaker 1: your days. Be it a noticeable reduction of your day
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  Speaker 1: to day's stress, an improved immune system for your better health,
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  Speaker 1: or even in a more positive, more resilient, happier outlook.
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  Speaker 1: I think you'll find that a better night of such
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  Speaker 1: a wonderful, soothing sleep will really transform your whole life
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  Speaker 1: over time, simply by giving to yourself right now, this
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  Speaker 1: self caring gift of this important time out to refresh
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  Speaker 1: and recharge your well being as you begin to let
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  Speaker 1: everything else outside of a progressing, calming, effortless night of
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  Speaker 1: sleep to just begin to fade away. So now, let's
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  Speaker 1: first make sure you have already positioned yourself comfortably for
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  Speaker 1: your best sleep, having set all necessary morning time wake
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  Speaker 1: up alarms, and your allowing your physical resting body to
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  Speaker 1: start to settle in as it may, and allow too,
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  Speaker 1: any of your minds more active or roaming thoughts to
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  Speaker 1: orient a little more into this present, to any of
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  Speaker 1: those reassuring senses of really choosing to calm yourself down
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  Speaker 1: because you know now is the right time for those
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  Speaker 1: sometimes busier thinking efforts to relax and to subside, as
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  Speaker 1: I invite you to close down your blinking eyes whenever
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  Speaker 1: you feel you are truly ready to gently release all
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  Speaker 1: activities of your busy day, allowing a conscious observational awareness
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  Speaker 1: of clearing thoughts to begin to gently bring in some
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  Speaker 1: softer and easier focus to all of the wonderful inner
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  Speaker 1: states of peacefulness and deeper relief.
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  Speaker 2: To be found and explored behind the gently lowered curtains
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  Speaker 2: of the those softly shut eyes as you enjoy a
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  Speaker 2: quieter in a regard of this resting stillness, or maybe
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  Speaker 2: a current subtle flow of the much easier, slowing movements
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  Speaker 2: of the mind's own passing thoughts, knowing there's no need
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  Speaker 2: at all to pay any particular attention to any one
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  Speaker 2: passing thought, no need to try to coerce or to
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  Speaker 2: pull or push away this idea or that, except for
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  Speaker 2: a relaxed awareness somewhere in the mind's backgrounds of that
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  Speaker 2: broad and affirming, remarkably simple yet positively powerful intention to
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  Speaker 2: really choose to allow yourself now or very soon, to
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  Speaker 2: deeply relax into those lovelier levels of your most beneficial sleep,
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  Speaker 2: as the resting body itself relaxes as easily as breathing
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  Speaker 2: slowly in and slowly out. Beginning to see or imagine
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  Speaker 2: this relaxing breath as a healing breath that so often
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  Speaker 2: continues all the way into a healing sleep, when we
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  Speaker 2: let go of any needs to directly influence or control
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  Speaker 2: the movements of each present breath or the outcomes of
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  Speaker 2: each moment to moment. And yet I wonder if it
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  Speaker 2: can feel, at times really good to perhaps send some
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  Speaker 2: quality of this resting, relaxing, soothing lightness, of deeper, releasing
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  Speaker 2: ease way down there towards the unfolding comforts of the
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  Speaker 2: resting feet, as you may like to send some sense
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  Speaker 2: of your breath's awareness, perhaps like shining a warming torch light,
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  Speaker 2: or sending a comforting moonlight of silver starry beams, or
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  Speaker 2: even with the image of a soft orange or amber
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  Speaker 2: glow of a slowly setting sinking sun, drifting down below
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  Speaker 2: the horizon, down and down there into the relaxing toes,
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  Speaker 2: where you can become aware of any subtle tinglings of
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  Speaker 2: a delicious, satisfying warmth, or a change in temperatures, all
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  Speaker 2: the relaxing vibrations of a subtle wave like a glow
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  Speaker 2: now expanding like an inner night light, and one made
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  Speaker 2: of the coziest peace, traveling with a texture like the
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  Speaker 2: smoothest treacle and spreading with this bliss through the very
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  Speaker 2: extremities of those relaxing feet, and maybe you choose to
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  Speaker 2: gently move about or wiggle all ten toes just for
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  Speaker 2: a moment, as you enjoy feeling all ten toe muscles
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  Speaker 2: gently contract and now release, noticing any loosening sensations like
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  Speaker 2: that satisfying cozy heat or perhaps at times a subtle
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  Speaker 2: coolness or a harmony of deeper peace, now moving along
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  Speaker 2: with all possible comforts of pure relaxation itself, traveling through
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  Speaker 2: those bottom arches of both feet and becoming aware of
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  Speaker 2: the souls of the feet and observing any pleasing sensations
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  Speaker 2: arriving as a wonderful, relaxing massage now continues through the heels,
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  Speaker 2: always trusting in yourself and knowing there is no right
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  Speaker 2: way and no wrong way to really enjoy this wonderful,
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  Speaker 2: progressing awareness of releasing yourself into sleep, even as you
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  Speaker 2: enjoy the flow of all healthy oxygen and all healthy
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  Speaker 2: nutrients down and down into the softening fibers and the
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  Speaker 2: receiving muscles and the ligaments and tendons of the lower limbs,
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  Speaker 2: as all muscles there loosen and all knots can melt away.
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  Speaker 2: A beautiful inner calm continues now across the tops of
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  Speaker 2: both feet, and you're breathing out all tensions as progressing
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  Speaker 2: sleepier peace travels like a honey now up into your calves,
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  Speaker 2: deeply enjoying the deepening sensations of the deeper calf muscles,
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  Speaker 2: completely letting go, and now noticing this healing, soothing wave
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  Speaker 2: of glowing warmth moving up through the fronts of the shins,
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  Speaker 2: maybe even gently flexing the lower legs there for a
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  Speaker 2: moment or two if you wish, and observing any of
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  Speaker 2: the smaller movements of the lower leg muscles and the nerves,
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  Speaker 2: receiving the body's warmth and vitality of each deeper breath
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  Speaker 2: with each release, breathing in this quality of such peaceful,
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  Speaker 2: relaxing energy, with tranquility and total bliss, moving down and
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  Speaker 2: down into each receiving cell, as if you could even
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  Speaker 2: see fibers and tendons and muscle bellies all letting go
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  Speaker 2: to relax, and you float this deep relaxation and this
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  Speaker 2: awareness onwards and upwards into the longermuscles of both thighs,
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  Speaker 2: easily flowing with the mind's gentle observations. Now ascending to
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  Speaker 2: the upper legs and becoming aware as you rest of
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  Speaker 2: any left over feelings of any trapp'd tensions or strains,
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  Speaker 2: or the remains of unkneaded, unwonted stresses, now all dissolving
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  Speaker 2: and unlocking as you move that awareness into each looser
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  Speaker 2: knee joint, even penetrating to the very bones of the
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  Speaker 2: thighs and breathing into the much deeper connections and the
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  Speaker 2: sinews with their attachments uncoiling and softening. Can you become
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  Speaker 2: aware of the quadriceps muscles on top of your thighs
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  Speaker 2: and the hamstring muscles behind the thighs, and notice any
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  Speaker 2: difference between the two, as you ask your imagination's eyes
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  Speaker 2: to help you visualize inside all of the powerful, positive
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  Speaker 2: and truly healthy flowing replenishment and the light of relaxation
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  Speaker 2: shining down into the thighs and flowing with each easier breath,
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  Speaker 2: sending true peace fulness and comfort and deep deep repair,
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  Speaker 2: even all the way into the very cells and the
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  Speaker 2: mitochondria of your healthier, relaxing, releasing legs, so easily relaxing
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  Speaker 2: your entire lower half now into such a pure relief
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  Speaker 2: of this bedtime's rest, and now or very soon, it
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  Speaker 2: may seem as if you are beginning to move between
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  Speaker 2: those wonderful shifting states, those transitions of a disappearing day
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  Speaker 2: flowing into a dreamy night, floating between the shifting sands
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  Speaker 2: of time itself. Even as you're floating your continuing, relaxing,
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  Speaker 2: deeply RESTful awareness around to the muscles of the bodys
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  Speaker 2: and the hips, feeling those sweet, surrendering sensations of all
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  Speaker 2: soothing peace, continuing to float around through the pelvic bone
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  Speaker 2: and to where the hip joints naturally connect. As the
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  Speaker 2: hips relax and the joints there give away all tightness.
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  Speaker 2: Sometimes there can be a faster rush into a much
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  Speaker 2: deeper peace when the hip joints do let go into
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  Speaker 2: their sleeping rest, because there's a part of you already
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  Speaker 2: drifting away deeper and deeper, always into the most beautiful
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  Speaker 2: repose and the explorations of this healing sleep. When you
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  Speaker 2: bring your attentions now to your relaxing stomach, and you
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  Speaker 2: notice the automatic rise and fall all around the belly button,
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  Speaker 2: which is the original source of all pre conscious sustenance
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  Speaker 2: and vitality and life, because right now you're breathing in
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  Speaker 2: just there unconsciously and just soaking up and receiving all
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  Speaker 2: of this calming, soothing breath that relaxes you into an
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  Speaker 2: always easier and deeper slumber, and that depth of sleep
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  Speaker 2: as the energetic life center of your whole entire body
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  Speaker 2: opens to receive sleeps, natural expansions and vibrations of dreamier
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  Speaker 2: absolute peace. You may like to send your dreamier relaxing
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  Speaker 2: awenness all around to your lower back as you enjoy
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  Speaker 2: the suppleness and the softness and the lightest lengthening of
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  Speaker 2: each lower vertebrae unfolding to its deeper space of total rest,
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  Speaker 2: and you're just allowing each peaceful, healing breath to gently
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  Speaker 2: flow now to wherever your floating attentions may go, moving
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  Speaker 2: so softly and fluidly like a lighter breeze, and now
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  Speaker 2: floating up to the breathing chest, and feeling so calm
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  Speaker 2: and so soothed by the blissful, comforting awareness of each
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  Speaker 2: gentle movement felt there across the breast bones, automatically allowing
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  Speaker 2: each rib to expand when required and to rest back
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  Speaker 2: again in between each relaxing sublime wave, just breathing and
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  Speaker 2: enjoying each relaxing healing sleeping breath, as the true peacefulness
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  Speaker 2: of deeper sleep finds its way now into the transcendent
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  Speaker 2: reassurances of every unconscious deeper breath, there's a part of
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  Speaker 2: you just floating away, even as that wonderful space right
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  Speaker 2: there between the shoulder blades and the upper back opens
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  Speaker 2: and expands, and there's a sense of breathing in a
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  Speaker 2: healing essence and a spaciousness so deeply and throughout the
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  Speaker 2: entire breadth of the upper back, and so freely, allowing
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  Speaker 2: these flowing healing energies of relaxation's life force to continually
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  Speaker 2: mend you and to heal you deeply, and to open
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  Speaker 2: your experiences, to permanently dissolve away all obstacles, and to
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  Speaker 2: melt away all tensions from the mind and the body.
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  Speaker 1: And the being.
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  Speaker 2: As each next breath flows out, evaporating all tightness from
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  Speaker 2: your whole subconscious itself, and your subconscious is now releasing
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  Speaker 2: all conscious thoughts, allowing those to drift where they will,
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  Speaker 2: because now it's the sleeping mind and the unconscious minds
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  Speaker 2: awareness releasing you deep, deep down and sinking you down
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  Speaker 2: into sleep as all other tightness streams away, out and
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  Speaker 2: away from the shoulders and from the arms, from the
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  Speaker 2: upper arms to the elbows, from the forearms to the wrists,
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  Speaker 2: from the palms and all fingers, from each releasing hand,
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  Speaker 2: and now from the neck muscles, and from the throat
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  Speaker 2: through the softening features of the relaxing face and the jaw,
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  Speaker 2: and from the lips, and from around the nose, through
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  Speaker 2: the relaxing cheeks, and now from in and around those
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  Speaker 2: resting eyes, from the eyelids and from the brow, any
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  Speaker 2: lines of tension right there and now smoothing out entirely
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  Speaker 2: as the temples relax, and from across the higher forehead,
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  Speaker 2: and all around now to the back of the scalp
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  Speaker 2: and the relaxing head, from around the ears and the
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  Speaker 2: ear lobes, and now all across the very crown of
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  Speaker 2: your upper being. You're completely resting and releasing as one
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  Speaker 2: as you drift and your dream the deepest, sweetest dreams
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  Speaker 2: of sleep's own heavenly euphoric restoring peace automatically and very
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  Speaker 2: very deeply, your entire sense of self, your entire form,
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  Speaker 2: just continues to breathe in every essence and every quality
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  Speaker 2: of pure, cleansing, satisfying peace. Asleep sends its divine recoveries
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  Speaker 2: and all rejuvenations, all good health into the very dna
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  Speaker 2: of your entire sleeping, resting body. Even as you're relaxing, sleeping,
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  Speaker 2: clearing mind welcomes every blissful, deepest ease of this slumber's freedom,
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  Speaker 2: and these dreams with their inner voyages deep, deep down
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  Speaker 2: and flowing relaxation and health into every corner and every
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  Speaker 2: level and every one of your calmest thoughts, through every dimension. Now,
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  Speaker 2: this nirvana of deep sleep naturally resonates within you to
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  Speaker 2: your resting, relaxing and ideally recovering deeply unconscious ways, because
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  Speaker 2: you are sleeping, the beautiful sleep of all healing, just sleeping,
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  Speaker 2: sleeping and remembering as you drift and your dream just
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  Speaker 2: how to relax yourself so well and so easily, just
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  Speaker 2: like this into each night of your deepest reveries of
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  Speaker 2: lasting sleep, sleeping and sleeping each night always more more
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  Speaker 2: and more to your most favorite depths of such a cozy,
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  Speaker 2: wonderful deep relaxation of magnificence, absolute bliss. Good night.
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  Speaker 3: A non luther U the chain.
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  Speaker 1: M M.
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  Speaker 2: M M M A day M.
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  Speaker 3: Mon mon.
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  Speaker 3: M dying monthing.
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