For The Kudos - #191
TRAINING WEEKS
After his short trip to Sydney Brett lays down a big week of training. Back to hitting higher mileage (with Ballarat Half Mara in his sights) he claims to cheat-code Thursday threshold which allows him to fly on Saturday hills. The segment ends with Joel sharing details of his "comeback" race, something very different indeed!
THE BIG Q
FTK "Friend Of The Show" Kim Way asks a question about managing mental burnout / low-mo in running. Brett & Joel share personal stories as well as coaching guidance to answer the question.
GIVE SOME KUDOS
Brett & Joel join forces to spread their…
The skinny
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