Is Perimenopause Destroying Your Joints? Here's Why

Create The Best Me · Jun 19, 2026 · 22m · transcript

Have you ever wondered why your joints suddenly feel achy, stiff, or even “old” long before you imagined they would? If every morning feels like you’re waking up in someone else’s body, you’re not alone, and you’re not simply “getting older.”

In this episode, I break down the hidden, hormonal reasons behind perimenopausal joint pain. From unexplained stiffness and tendon pain to frozen shoulder, I reveal how estrogen decline and the body’s inflammatory response are hijacking your mornings and what you can actually do about it.

I’ll walk you through the three most common ways this pain…