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202: Relaxation is a Skill: How to Train Your Mind by Holding Your Breath with Erwan Le Corre
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Erwan LeCorre is the founder of MovNat and BreathHoldWork, he has set the US national record in breath-holding 3 times.
We all know breathwork is important.
But have you ever considered that learning to *hold* your breath could be one of the most powerful tools for health, longevity, and inner peace?
In this episode, I sit down with Erwan Le Corre—one of the original pioneers of the outdoor fitness movement and founder of MovNat. Erwan was biohacking before it had a name, combining natural movement, cold…
The skinny
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