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Restore Wellness with George and Keith · Brian Thomas

0:13
Speaker 1: It's seven six, it is Friday, and it's a great
0:16
Speaker 1: time to be talking about health. And I love my
0:18
Speaker 1: friends from Restore Wellness dot Org, George Unnaman and Keith
0:20
Speaker 1: Nnefel join us and give us some great advice and information.
0:23
Speaker 1: Try to keep everybody on the right path. And it's
0:25
Speaker 1: been a long slog for them to get me on
0:27
Speaker 1: the right path, but they have been doing a great job. George, Keith,
0:30
Speaker 1: welcome back, especially in honor of National Donut Day.
0:35
Speaker 2: Good morning.
0:36
Speaker 1: You guys didn't bring me a dozen donuts.
0:38
Speaker 3: Yeah, well, that's one of those things that's been crossed
0:41
Speaker 3: off the list every time.
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Speaker 2: That's one of the few things that I smell them
0:44
Speaker 2: now is still like, oh man, I could eat a bag.
0:46
Speaker 4: I know, I know, I know, I know.
0:48
Speaker 1: Although I will say and I put it out earlier,
0:50
Speaker 1: I was I used to drink those the low calorie
0:53
Speaker 1: or zero calorie energy drinks, and you guys are like,
0:55
Speaker 1: did you read what's in that? And I was like, okay,
0:57
Speaker 1: so I got this out of my life more than
1:00
Speaker 1: a year ago. Well, I didn't have any coffee the
1:02
Speaker 1: other day and I'm coming to the show, and I
1:04
Speaker 1: was like, I need a little Joelder caffeine, and I've
1:06
Speaker 1: been since relying on green tea, which I love. But
1:10
Speaker 1: I grab one of those that I had on the
1:12
Speaker 1: shelf from back then and I took a sip of
1:14
Speaker 1: it and it just stuck in my throat. I just
1:16
Speaker 1: wanted to spit it out. So my taste buds have.
1:19
Speaker 2: We did a.
1:19
Speaker 3: Podcast earlier this week and I was talking about the
1:22
Speaker 3: soda machines at restaurants.
1:24
Speaker 2: Now I can't even look at them.
1:26
Speaker 3: I mean, the chemicals and the crazy side effects of
1:28
Speaker 3: all of that sugar and fruit toast.
1:30
Speaker 1: Yeah, well, I mean you think most people have a
1:33
Speaker 1: grasp of sugar being bad for us, you know, I mean,
1:37
Speaker 1: and cancer loves sugar, so stay the hell away from
1:40
Speaker 1: sugar if you have cancer diagnosis that. But I think
1:43
Speaker 1: it's a general awareness of that, but not enough awareness
1:46
Speaker 1: about the additives and chemicals that are in not just
1:49
Speaker 1: those products, but so many others that you know, the diet.
1:52
Speaker 3: Products have a bunch of crazy stuff in there. Some
1:54
Speaker 3: of the diet sweeteners are just absolutely horrible. My body
1:59
Speaker 3: thinks that sugar pumps out tons of insulin, but there's
2:01
Speaker 3: nothing for it to do because there's no sugar.
2:03
Speaker 5: That's the exact inflammation and disease ye and donuts. It's
2:07
Speaker 5: just talking about donuts. You know, there's high sugar and
2:09
Speaker 5: a lot of vegetable oils make these donuts, and I
2:11
Speaker 5: just feel sorry for people.
2:12
Speaker 2: Going around eating.
2:14
Speaker 5: Hey, good morning, here's your poison for this more of
2:16
Speaker 5: the day. Let's start the day off right.
2:18
Speaker 1: Well, real quick here on the importance of what types
2:21
Speaker 1: of oils are in the food. You know, this information
2:23
Speaker 1: has come out slowly over time about how terrible corn
2:26
Speaker 1: oil and vegetable oil and some seed oils are for you.
2:30
Speaker 1: Why are those so bad when if you go with
2:33
Speaker 1: olive oil or avocado oil, which is what we've switched to,
2:36
Speaker 1: which I love, Why that is so much better?
2:40
Speaker 5: Well, you got that fatty acid situation, and is it
2:43
Speaker 5: a saturated unsaturated fat? And our bodies don't do very
2:46
Speaker 5: well with saturated fat. And the vegetable oils gets you
2:49
Speaker 5: into that arena.
2:50
Speaker 3: Plus they oxidize if they aren't switched fast enough, or
2:52
Speaker 3: they get too high anytime they start proating, or you know,
2:57
Speaker 3: they change structure when they overheat and get that oxidation.
3:01
Speaker 3: We went to a new restaurant had you know, just
3:04
Speaker 3: chicken wing or chicken tenders. Both my wife and I
3:08
Speaker 3: felt horrible afterwards, and I'm like, I'll bet you their
3:11
Speaker 3: friar oil hasn't been changed in a while.
3:13
Speaker 2: It's like we can't go back there.
3:15
Speaker 5: And that's another thing. I think that fried food should
3:17
Speaker 5: be outlawed. I mean it is a.
3:19
Speaker 4: Horrible, bold statement.
3:23
Speaker 5: I think Maha really needs to get on this pack.
3:25
Speaker 5: I mean we're talking French fries, onion rings, fried chicken,
3:28
Speaker 5: all this stuff that comes out from this high you know, temperature,
3:32
Speaker 5: vegetable and right, you got the good talo, right.
3:35
Speaker 2: Beef tollo is supposed to be.
3:36
Speaker 5: I mean, I love the flavor of things for fried
3:39
Speaker 5: and beef towel and that's a game changer.
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Speaker 1: But we're talking we shouldn't out while fried foods. We
3:42
Speaker 1: should all writ foods, fried and vegetables. Thank you for
3:44
Speaker 1: the thank you for the elimination protecting my best interest
3:47
Speaker 1: with that one.
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Speaker 5: I think you have stock and Steak and shake personally,
3:50
Speaker 5: I see.
3:51
Speaker 1: You know I haven't been to Steak and Shake in
3:52
Speaker 1: so long anymore. I talked to my wife this six
3:55
Speaker 1: weeks ago, a month ago or two months ago, and
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Speaker 1: I was interested in getting a burger and I was like,
3:59
Speaker 1: maybe we'll go to steaking because I want to try
4:01
Speaker 1: and I don't eat carbs much. I want to get
4:03
Speaker 1: the deep fried, the tallow deep fried, just to see yourself.
4:06
Speaker 1: Oh yeah, I bet I can't.
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Speaker 5: I can do a hamburger deep fried in tallow that
4:10
Speaker 5: would be pretty cool.
4:12
Speaker 2: Yeah, or just put butter on it.
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Speaker 4: That'll work, right, I love butter.
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Speaker 5: Yeah, so I should retract that statement, but vegetable oil
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Speaker 5: fried foods most common in all the restaurants, should be outlawed.
4:23
Speaker 4: Fair enough.
4:24
Speaker 1: With that starting point, let's talk about some of the
4:26
Speaker 1: leading causes of death that are on my topic list
4:28
Speaker 1: to go over with you guys. And you know, I
4:31
Speaker 1: mentioned earlier in obesity there was a funny story. I
4:35
Speaker 1: thought it was kind of funny. Clothing retailers are struggling
4:39
Speaker 1: with returns because of the popularity of ozambic and the
4:41
Speaker 1: weight loss drugs, which are supposed to be diabetes drugs.
4:44
Speaker 1: People are buying multiple sizes of clothes and since they've
4:47
Speaker 1: lost weight, they can't figure out which size to buy,
4:49
Speaker 1: so they're sending back all the larger sizes, which is
4:52
Speaker 1: impacting the profits. Wow, but I mentioned in that context,
4:55
Speaker 1: you know, obesity the one of the leading causes of death.
4:58
Speaker 1: But it's not just being fat. It's the problems that
5:00
Speaker 1: go along with or that are exacerbated by that, Like
5:04
Speaker 1: a lot of the stuff that's on your list, right,
5:07
Speaker 1: I thought.
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Speaker 3: It was so we were wanting to go down this
5:09
Speaker 3: path of what is the root cause? Right, what's causing
5:12
Speaker 3: all these problems? So I thought, for just for grins,
5:14
Speaker 3: I'd ask, what's the top ten causes of death. You
5:17
Speaker 3: got heart disease, cancer, stroke, respiratory disease, Alzheimer's diabetes, chronic
5:24
Speaker 3: liver disease.
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Speaker 2: Almost all of these are.
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Speaker 3: Caused by metabolic issues and what you eat kind of issues.
5:30
Speaker 3: The interesting one there is the fact that liver is
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Speaker 3: now the number nine cause of death, number one reason
5:36
Speaker 3: for the increase in cirrhosis, although now they call it
5:38
Speaker 3: fatty liver disease. High fruit dose corn syrup.
5:42
Speaker 1: The alcohol because the people number of people drinking is drop.
5:46
Speaker 3: Kids are getting it, so kids are getting cerrosis. They
5:48
Speaker 3: can't call it. It's from high fruit doose corn syrup.
5:51
Speaker 3: That's the only organ that could digest it into sugar.
5:55
Speaker 5: I've got a nine year old with elevated liver function tasks,
5:57
Speaker 5: and I'm like, oh, I bet you it's fatty liver happening.
6:00
Speaker 4: Your own nine year old.
6:01
Speaker 5: No, no, no, no, sorry, one of my imagine in your home
6:05
Speaker 5: one of my My kids are like little string beans.
6:08
Speaker 5: But yeah, So my point being in that is I
6:10
Speaker 5: think that we really need to get our children on
6:13
Speaker 5: board with awareness, like, hey, just because they like their
6:16
Speaker 5: chicken nuggets doesn't mean it's a great idea because they're
6:18
Speaker 5: going to develop long, long term disease. You also mentioned
6:21
Speaker 5: a lot about, you know, the different causes of disease
6:23
Speaker 5: when it comes to hypercoded corn syrup or a zepic,
6:27
Speaker 5: if you want to say that for diabetes, what are
6:29
Speaker 5: they doing with this? They're suppressing your appetite. And the
6:31
Speaker 5: people that are taking these drugs are probably not even
6:34
Speaker 5: doing a high protein diet. They're doing a high carbohydrate diet.
6:37
Speaker 5: And so that's why they're losing weight so fast because
6:39
Speaker 5: they're starving themselves, putting themselves in ketosis, right, which therefore
6:44
Speaker 5: they empty out all their body. But they don't have
6:46
Speaker 5: good protein habits, so then it starts chewing on their
6:48
Speaker 5: muscle and then when they're down, when their weights down
6:50
Speaker 5: to zombie land and they start to Okay, I'm gonna
6:53
Speaker 5: come off this drug. Now they don't have the dietary
6:55
Speaker 5: habits or the exercise habits, and it comes back full
6:58
Speaker 5: full force.
7:00
Speaker 2: Talked about that this week in the podcast.
7:02
Speaker 1: Oh Restore Wellness dot org for those podcasts, Sorry to interrupt.
7:06
Speaker 2: It was interesting.
7:07
Speaker 3: I had somebody come up to me and say, what
7:09
Speaker 3: do you think about you know, the GLP ones?
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Speaker 2: Is that something I should use? I'm overweight now? Is that's?
7:14
Speaker 3: And my first comment was do you have time to exercise?
7:17
Speaker 3: Because the people on GLP ones, you can usually spot
7:21
Speaker 3: them from a mile away because you know their shoulders
7:24
Speaker 3: are sunk, they have no muscle tone at all in
7:26
Speaker 3: their body. It's because they're still eating the high carbs,
7:29
Speaker 3: but not much of it. They only have any protein,
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Speaker 3: and they're not exercising, and they're now finding GLP ones
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Speaker 3: lower your motivation for everything, not just eating, and you
7:40
Speaker 3: don't even want to go exercise because you just feel
7:43
Speaker 3: blah wow, especially.
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Speaker 1: For folks like me who struggle with that reality without
7:48
Speaker 1: taking those things.
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Speaker 2: That's just true. Is that the way to go?
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Speaker 3: Or is it to say okay, instead of taking the
7:53
Speaker 3: GLP one, well, I'm gonna walk by four hours a week.
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Speaker 1: It's a quicker fix with the ELP one. That's that's
8:00
Speaker 1: what we're all interests, A lazier fix I have. That's
8:03
Speaker 1: why it's so popular, right, Well, you know why get
8:05
Speaker 1: commit yourself to having to walk four hours a week
8:07
Speaker 1: or go exercise and blah blah blah blah blah and
8:09
Speaker 1: really mind me p's and q's when gee, I can
8:12
Speaker 1: just take a shot and it just melts off of me.
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Speaker 4: I get the draw on that.
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Speaker 5: I mean, well, let me be compassionate for a second.
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Speaker 5: You know, there's a lot of people who've always struggled
8:19
Speaker 5: with their weight, or they had a hard time, or
8:21
Speaker 5: maybe they don't understand this, or maybe they've got an
8:23
Speaker 5: injury where they can't work out. So I can understand
8:25
Speaker 5: the burden that these people have. But I will say
8:29
Speaker 5: that that it's very very easy to drop your carbs,
8:32
Speaker 5: increase your protein, and go to the gym. As far
8:35
Speaker 5: as losing weight, you will lose weight very very quickly
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Speaker 5: if you just do those simple three things, build muscle,
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Speaker 5: high protein, and stop carbohydrates. It's a game changer, and
8:45
Speaker 5: it also pays off in the long run. It's healthy
8:47
Speaker 5: ketosis like it. It's called keto nutrition. Your body's living
8:51
Speaker 5: off of key tones and it's a fantastic energy source.
8:54
Speaker 5: So we can also talk about how that impacts our
8:56
Speaker 5: mitochondria and how all these diseases on the table are
8:59
Speaker 5: mitochondria disease.
9:00
Speaker 1: Oh, We've got lots more to unpacking this hour of
9:02
Speaker 1: health power with Keith and George. Again it's Restore Wellness
9:06
Speaker 1: dot org for the podcast and a whole lot more information.
9:08
Speaker 1: They've got their resources and some other suggestions for better
9:12
Speaker 1: health and diet seven fifteen Right now ift above krc
9:14
Speaker 1: DE Talk Station. Here's a great idea. Bud Herbert Motors
9:16
Speaker 1: more than one hundred years, fifth generation family in an
9:19
Speaker 1: operated serving the Greater Cincinnati.
9:21
Speaker 4: And station.
9:23
Speaker 1: Seven twenty fifty about car c Detalk Station, George Brennaman
9:28
Speaker 1: Keith Tennefield in the studio. They are online you Restore
9:31
Speaker 1: Wellness dot Org. And I'm trying to get everybody motivated
9:33
Speaker 1: and real positive. This isn't you know. We're not yelling
9:35
Speaker 1: at people or they're not yelling at you. They're not
9:37
Speaker 1: trying to belittle anyone. It's just to get us on
9:39
Speaker 1: the right track and to the I mean to the
9:41
Speaker 1: extent that you're feeling blue and bad and kind of
9:44
Speaker 1: down and wondering why what. It may very well be
9:46
Speaker 1: your diet. So put a smile on your face after
9:48
Speaker 1: you change your diet and exercise routine. It does make
9:51
Speaker 1: you feel better. And although I'm only beginning my exercise journey,
9:55
Speaker 1: a dramatic improvement in my life for my dietary changes.
9:58
Speaker 1: And Keith, you are right, and I to say point
10:01
Speaker 1: to myself is an illustration.
10:02
Speaker 4: But I was a terrible with my diet.
10:04
Speaker 1: But just removing the carbs and getting rid of basically
10:09
Speaker 1: one hundred percent of the sugar and now just lowering
10:11
Speaker 1: my carbs, I just dropped twenty pounds over time.
10:13
Speaker 4: It just takes time. And that's with no.
10:15
Speaker 1: Exercise at all. Right, right, think of where I could
10:19
Speaker 1: be if I had exercised.
10:20
Speaker 2: So we'll find out.
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Speaker 5: This is what's really important about liver and liver disease,
10:24
Speaker 5: is that your liver is responsible for that same function
10:27
Speaker 5: breaking down fat for sugar in your body. Because we
10:30
Speaker 5: all need sugar, but we need healthy sugar and ketonic sugar.
10:33
Speaker 5: If keytone sugars, if you will, keytone bodies is a
10:36
Speaker 5: fantastic energy source. But if your liver is disease from
10:39
Speaker 5: fat or alcohol or fruit trust corn syrup exactly.
10:43
Speaker 4: That's a new one, I think for a lot of
10:45
Speaker 4: people there, George.
10:46
Speaker 5: Right, and then you start getting this metabolic syndrome where
10:49
Speaker 5: your body cannot be at a high metabolic rate. And
10:52
Speaker 5: that's what moves us into this conversation about what mitochondria is.
10:56
Speaker 5: Mitochondria basically, mitochondria health. Mitochondrial health is a situation where
11:00
Speaker 5: every single cell of your body has this mitochondria which
11:03
Speaker 5: is responsible for producing ninety percent of that particular cells energy.
11:08
Speaker 5: And if your body is made up of trillions of cells,
11:10
Speaker 5: and if your mitochondria are not functioning well, your whole basically,
11:14
Speaker 5: if you look at it as a light source, is
11:16
Speaker 5: dim and so the brighter you're light, the more healthy
11:18
Speaker 5: you are, the dimmer you're light.
11:20
Speaker 4: Not so.
11:20
Speaker 5: And you can even see that when people are ill,
11:22
Speaker 5: they just don't radiate as much.
11:24
Speaker 4: Right.
11:24
Speaker 5: Then they're starting to find out that mitochondria is actually
11:27
Speaker 5: light and it communicates through lights. That's a whole other
11:30
Speaker 5: new quantum physic kind of conversation we can have later.
11:32
Speaker 5: But what powers what feeds mitochondria is sugar and fats
11:39
Speaker 5: and then that breaks down with oxygen down to cetochola
11:43
Speaker 5: that in particular, when it's producing that produces the energy
11:47
Speaker 5: that we need often then knocking off basically producing carbon dioxide,
11:53
Speaker 5: and then the ATP. Now, this is why oxygen carrying
11:57
Speaker 5: processes such as activity exercise so important, because we're bringing
12:01
Speaker 5: in oxygen and then we're demanding that our body need energy,
12:05
Speaker 5: so it utilizes all the extra sugars in our body,
12:08
Speaker 5: produces this fantastic metabolic rate, and at the same time
12:11
Speaker 5: exercising breathing off carbon dioxide. So what we're doing is
12:14
Speaker 5: we're exchanging this mitochondria function. We're demanding mitochondria do its
12:18
Speaker 5: job and freshly and invigorously, and that is what charges
12:22
Speaker 5: your mitochondria. That's what charges your light and you get brighter.
12:25
Speaker 5: It's kind of like one of those wind up you know,
12:29
Speaker 5: toys or whatever that produces light. That friction and that
12:32
Speaker 5: motivation creates energy, and that's what we are. And so
12:35
Speaker 5: many people are not bringing in the rate fuel sources
12:39
Speaker 5: to let ATP happen, and are not exercising, and so
12:42
Speaker 5: we're getting this anoxic injury. Basically low oxygen states, poor
12:48
Speaker 5: food and our bodies dim down its energy source, and
12:51
Speaker 5: we're tired and we're fatigued. We got brain fall, we
12:53
Speaker 5: got diseases, we got cancer, all these things because we're
12:56
Speaker 5: not exercised and we're not oxygenating, and we're not giving
12:59
Speaker 5: the the mitochondria the fuel source that needs fuel source,
13:03
Speaker 5: particularly like vitamin B complexes, particularly like I said before,
13:06
Speaker 5: methylated vitamin B very very important, Vitamin D, magnesium, and
13:11
Speaker 5: even co q ten. Co q ten is an amazing
13:14
Speaker 5: it's called a ubiquinol, and the dose range for those
13:16
Speaker 5: people are listening as one hundred to three hundred milligrams.
13:18
Speaker 5: It's a fantastic mitochondrial energy producer.
13:21
Speaker 3: What's interesting is, so if you go back to the
13:23
Speaker 3: nineteen fifties, in earlier right, we didn't have heart disease.
13:26
Speaker 3: There weren't even doctors that specialized in cardiology. We didn't
13:30
Speaker 3: have any problem with people being obese or certainly not
13:33
Speaker 3: that the percentage seed today. It was two things. Nobody
13:37
Speaker 3: sat at a desk all day. Everybody worked. And the
13:40
Speaker 3: second thing is we never had high fruit dose corn
13:42
Speaker 3: syrup or or all of the Crisco was the first
13:46
Speaker 3: seed oil out there.
13:47
Speaker 2: Thank you P ANDNG.
13:49
Speaker 3: So people weren't exposed to all these environmental things. So
13:52
Speaker 3: now you fast forward to the twenty twenties, and we've
13:55
Speaker 3: got high fruit dose corn syrup, we've got seed oils,
13:59
Speaker 3: we've got tons and tons of carbs going in, and
14:02
Speaker 3: so this little engine inside of your cell that's making
14:05
Speaker 3: energy doesn't work anymore because it's had so much sugar
14:09
Speaker 3: that you get, you can't use it anymore. That's what
14:12
Speaker 3: insulin resistance is, or what they call type two diabetes.
14:16
Speaker 3: And so that's a whole new thing that just them.
14:18
Speaker 3: It happened thirty or fifty years ago. We didn't have
14:21
Speaker 3: these issues.
14:22
Speaker 1: You know what, You just gave me a great idea
14:24
Speaker 1: for a class action lawsuit like the cigarette litigation. They
14:26
Speaker 1: claim the cigarette manufacturers knew very well that they were
14:29
Speaker 1: dangerous for us, and yet they said they weren't. You
14:31
Speaker 1: think that the P and g's of the world and
14:33
Speaker 1: others who put this least products out into the world
14:36
Speaker 1: did research on their impacts on our bodies and knew
14:39
Speaker 1: behind the scenes that maybe was going to create these problems,
14:42
Speaker 1: or werelarea of at least the potential of those problems,
14:44
Speaker 1: and that someday you probably would see them in court
14:46
Speaker 1: defending themselves against these allegations.
14:48
Speaker 2: It would be interesting.
14:49
Speaker 5: I mean at Alamana, any of the books you see,
14:52
Speaker 5: they talk about Crisco is the number one cotton seed
14:55
Speaker 5: in repe seed oil used to be a lubricant for
14:58
Speaker 5: a heavy machinery and turned it into food by adding color.
15:01
Speaker 5: And quickly on George your statement, I believe we do
15:05
Speaker 5: not have an obesity problem in America. We have a
15:09
Speaker 5: muscle wasting problem in America.
15:10
Speaker 1: Let's pause on that note. We'll hear more from Keith
15:12
Speaker 1: and Georgia on that and so much more. Lots of
15:14
Speaker 1: topics to cover with restore or talk station. I think
15:19
Speaker 1: you about KRCD talk station Happy Friday, getting healthy, at
15:22
Speaker 1: least trying to. We've got suggestions that sent us down
15:25
Speaker 1: the path of health with George Brenneman and Keith Tennefeld
15:28
Speaker 1: Tenantefeld to try them. Find them online, get your words out, Thomas,
15:32
Speaker 1: Restore wellness dot org, post podcast wellness information, and of
15:37
Speaker 1: course I appreciate when they come in studio and share
15:39
Speaker 1: this information with us. Helped me dramatically just listening to
15:43
Speaker 1: these guys. So I'm trying to pursue a better path,
15:45
Speaker 1: and you know, going back to your comments, because I
15:47
Speaker 1: think Keith, you not my suggestion. It was at your
15:50
Speaker 1: suggestion off air you wanted to talk about this, this
15:54
Speaker 1: concept metabolic health and mitochondrial health and diet and its
15:57
Speaker 1: connection with cancer.
15:59
Speaker 5: Yes, yes I would, because you know, cancer seems to
16:01
Speaker 5: be this rearing situation and everybody has their conspiracies why
16:05
Speaker 5: cancer is coming up, but especially.
16:07
Speaker 4: In young people.
16:07
Speaker 1: Yeah, yes, right, like colon cancer in a twenty year old.
16:11
Speaker 5: It's it's multifactorial and everybody points to different things. And
16:17
Speaker 5: I think one of the big ones are some of
16:18
Speaker 5: these biological weapons that have been released on the human population.
16:21
Speaker 5: I think that's a good cause of cancer, not to
16:25
Speaker 5: mention what they're putting in our air and our water
16:27
Speaker 5: and our food. So really getting down on the mitochondrial
16:31
Speaker 5: health has got to be primal to everyone's daily activities, right,
16:35
Speaker 5: And we talked a little bit about how we can
16:37
Speaker 5: improve mitochondria health through supplementation and exercise basically oxygenation.
16:42
Speaker 4: Right.
16:43
Speaker 5: Also sleep, sleep is very very important. You have to
16:46
Speaker 5: you have to prioritize your sleep. So putting all those
16:49
Speaker 5: factors in making your health a priority is going to
16:51
Speaker 5: be your best health insurance. And you know muscle is,
16:55
Speaker 5: as Jimbo says, you know, longevity currency. And so if
16:59
Speaker 5: people begin to focus on this and they can stop
17:01
Speaker 5: taking a lot of their medications hopefully or they don't
17:04
Speaker 5: ever have to be put on medications because you're looking
17:07
Speaker 5: at your body as a mitochondrial health piece. And once
17:10
Speaker 5: that starts happening, great, But when mitochondria starts to fail,
17:13
Speaker 5: you start to get cancer because it's a deoxygenated state,
17:17
Speaker 5: and our mitochondria don't do very well in deoxygenated states,
17:20
Speaker 5: and they start to flip and start to act poor,
17:22
Speaker 5: and then therefore cancer cells start to form. Right, So
17:26
Speaker 5: we have different modalities that improve mitochondria through oxygenation, their exercise,
17:32
Speaker 5: hyperbaric oxygen, red light therapy, supplementation, eating healthy, getting plenty
17:36
Speaker 5: of sleep, and also reducing stress. And stress is that
17:39
Speaker 5: whole situation that a lot of us take for granted
17:41
Speaker 5: because it helps us get up out of bed. But
17:43
Speaker 5: if you're being chased by lines all day, that can't
17:47
Speaker 5: be healthy either. So really down regulating your nervous system
17:49
Speaker 5: because it is your responsibility to do that.
17:51
Speaker 4: That's like post traumatic stress.
17:53
Speaker 1: Right, you're all ginned up, You're in a constantly genned
17:56
Speaker 1: up state, and then you can't get away from that
17:58
Speaker 1: in your easy, your off hours, your sleep hours. I mean,
18:02
Speaker 1: I get that all day long. I understand that.
18:04
Speaker 5: And you know, like I said earlier, you know, your
18:05
Speaker 5: body is a bunch of energy. And if we're not
18:07
Speaker 5: expending it because we're sitting down at a chair at
18:09
Speaker 5: our job, or we're dealing with phone calls all day
18:11
Speaker 5: long and we can't get outside and really move our body,
18:15
Speaker 5: those toxins and that adrenaline just builds up in our
18:17
Speaker 5: muscle tissue and it causes basically all these leg cramps
18:20
Speaker 5: and leg kicking and neurosis. So moving and exercising is
18:25
Speaker 5: going to burn that cortisol that you've been basically making
18:27
Speaker 5: all day.
18:28
Speaker 1: How about that? And you bring that up? And I
18:30
Speaker 1: printed on an article to talk just about sleep. Earlier
18:33
Speaker 1: this morning, I saw at the American Academy of Sleep
18:35
Speaker 1: Medicine and Sleep Research released a study and talked about
18:39
Speaker 1: people with late sleep schedules have more anxiety and feelings
18:42
Speaker 1: of loneliness. So then they said people with later sleep
18:45
Speaker 1: patterns reported poor mental health part because there's also experienced
18:48
Speaker 1: greater loneliness, including feelings of loneliness at night, increased levels
18:51
Speaker 1: of anxiety, don't stay up real late into the night apparently,
18:56
Speaker 1: is the boiled down version of what that' says.
18:58
Speaker 5: Basically, try to get to bed before midnight well.
19:00
Speaker 3: And trying to match your sleep schedule to what the
19:03
Speaker 3: what the sun's trying to tell you to do. All
19:05
Speaker 3: of this around energy has to do with getting your
19:08
Speaker 3: body back to the way it used to be, meaning
19:12
Speaker 3: you know, it's digesting healthy foods. The problem there is
19:17
Speaker 3: we've been told for so long you don't want to
19:18
Speaker 3: eat any fat, eat tons of carbs. Well, your body
19:21
Speaker 3: is actually built the other way around. You should be
19:23
Speaker 3: eating healthy fats and no carbs. So I mean to
19:26
Speaker 3: try and get you into this state where your body
19:29
Speaker 3: is a super efficient engine. So I mean you think
19:32
Speaker 3: about back in the in the sixties, we had muscle cars, right,
19:36
Speaker 3: but they got like eight miles per gallon. Oh yeah,
19:39
Speaker 3: and they had huge engines. Now a little three liter
19:43
Speaker 3: engine you get you a couple hundred plus horsepower and
19:46
Speaker 3: gets forty miles per gallon to litter.
19:49
Speaker 1: Twin turbos all the rage in Europe thanks to the
19:51
Speaker 1: EU rules. But you can milk those babies for way.
19:54
Speaker 4: To do well. Think about it.
19:56
Speaker 2: How they do it.
19:56
Speaker 3: They stuck in more oxygen and they give you better
19:59
Speaker 3: fuel to use, the high octane fuel that your body
20:03
Speaker 3: is the exact same weight. You got to find a
20:04
Speaker 3: way to pump in more oxygen. You got to find
20:07
Speaker 3: a way to get better fuel. And so, like Keith,
20:10
Speaker 3: you're talking about cancer. What doctor Seafreed was saying is
20:14
Speaker 3: it's not a DNA problem. It's not because of your ancestry.
20:18
Speaker 3: It's because your body's got too much sugar. The cancer
20:22
Speaker 3: starts and it loves the sugar. It eats tons of sugar.
20:25
Speaker 3: It's glucose and glutamy, right, that's correct, And so your
20:29
Speaker 3: body is going crazy with the cancer because you keep
20:31
Speaker 3: feeding it. So if you take away the sugar, you
20:34
Speaker 3: take away the glutamine, the cancer cells can't get the energy,
20:37
Speaker 3: but your mitochondria does.
20:39
Speaker 5: Right, So you're robbing it of glucose through the ketodiet,
20:42
Speaker 5: you know, and then prolonged fasting. So if you could
20:45
Speaker 5: you imagine doing a keto diet for a week and
20:47
Speaker 5: then you do a three to four day fast water fast,
20:49
Speaker 5: only you are crushing cancer at that point in time.
20:52
Speaker 5: And if you have muscle on board. Then your muscle
20:55
Speaker 5: is utilizing whatever glucose and glutamine you have left over,
20:58
Speaker 5: adding some supplements to rob the glutamine, and you're rocking it.
21:01
Speaker 1: Well, we're gonna have to elaborate on this because you know,
21:03
Speaker 1: if if people struggle with just exercising, how do you
21:07
Speaker 1: overcome the reality of dealing without any calories except are
21:10
Speaker 1: just drinking water for three or four days? Maybe we'll
21:13
Speaker 1: get some helpful pointers and the extra benefits of that
21:15
Speaker 1: one with Keith and George.
21:16
Speaker 4: Don't go.
21:18
Speaker 1: Seven forty here if if you got KRC detalk station,
21:21
Speaker 1: Good morning to all of Keith and George's friends who
21:23
Speaker 1: are listening to the segment here we're doing about restore wellness.
21:26
Speaker 1: Find them both online at restore Wellness dot org. George
21:28
Speaker 1: Breneman and Keith Tennefeld and great information. And you know
21:31
Speaker 1: you were you would connected all this with cancer, the
21:34
Speaker 1: mitochondrial issues, and you're growing client. Tell Keith, because you
21:39
Speaker 1: of course do this for a living, help people and
21:41
Speaker 1: guide people and steer them in the right direction. They're
21:44
Speaker 1: kind of like a personal trainer of sorts, and you
21:48
Speaker 1: have a lot of people coming in for the purpose
21:49
Speaker 1: of dealing with cancer which is really great. You've having
21:51
Speaker 1: some success with that, as are a whole lot of
21:53
Speaker 1: other people, most notably the studies that are out about
21:56
Speaker 1: getting rid of sugar direct correlation between high sugar intake cancer.
21:59
Speaker 4: Loves it.
22:00
Speaker 1: It absorbs it like a sponge. But one of these
22:02
Speaker 1: I gotta ask you, which I said. It sounds like
22:05
Speaker 1: snake oil to me. You know, red light therapy, Like
22:08
Speaker 1: I'm gonna go in a box with red light and
22:10
Speaker 1: that's going to really have an impact on me. Come on,
22:13
Speaker 1: that sounds like something, you know, like your hair's gonna
22:15
Speaker 1: grow if you get this hat you get off Amazon
22:17
Speaker 1: and where it Like, come on, man, I don't buy
22:19
Speaker 1: into that.
22:20
Speaker 5: Well, Mitochondria benefits from red light therapy in several different ways.
22:25
Speaker 5: Number one, it's really helps push out oxidative stress and
22:28
Speaker 5: allows nitric oxide production to come in. So basically what
22:31
Speaker 5: you're doing is you're producing this nitrogen or nitric oxide
22:36
Speaker 5: is helping oxygen carry throughout your bloodstream. Again, oxygen is
22:40
Speaker 5: very very important to cellular function, and it's also reducing
22:43
Speaker 5: oxidative stress. And skin is the largest organ that we
22:47
Speaker 5: have in our body, and so you see, you just
22:49
Speaker 5: dealt with my primal question. My primary concern, like, how
22:53
Speaker 5: can the light penetrate into my trillions of mitochondria. But
22:58
Speaker 5: it's the skin, right, and our blood is constantly circulating
23:01
Speaker 5: right on the surface of our skin. I mean, that's
23:02
Speaker 5: how we cool, that's how we heat, and so you're
23:05
Speaker 5: circulating all these cells being exposed to the.
23:07
Speaker 4: Red light therapy.
23:08
Speaker 5: So it does have a modest effect on Let me
23:11
Speaker 5: give you a cheap way to try it to see
23:12
Speaker 5: if it works.
23:13
Speaker 3: And my wife and I started doing this during the summer.
23:16
Speaker 3: We'll go out on the back patio in swimsuits and
23:19
Speaker 3: just sit in the sun for thirty minutes straight.
23:22
Speaker 2: No sunglasses.
23:23
Speaker 3: That's a key, no sunglasses and you sit out in
23:26
Speaker 3: the sun, just sit in there. It is amazing how
23:29
Speaker 3: good you feel after doing that. Well, vitamin D in too,
23:32
Speaker 3: vitamin D our vitamin D. When our blood test came
23:34
Speaker 3: back was sky high.
23:36
Speaker 2: You feel great.
23:37
Speaker 3: It's it's an interesting feeling because when we first started
23:41
Speaker 3: it and we were reading this in the books, right,
23:44
Speaker 3: and it's a cheap way to do red light therapy
23:46
Speaker 3: because the sun's got full spectrum, tons of red, tons
23:49
Speaker 3: of blue.
23:49
Speaker 1: Okay, and field there good morning, difor doctor Tiffany Pickup
23:53
Speaker 1: would probably object to me laying out in the sun,
23:56
Speaker 1: considering my pasty Northern European white heritage and my multi
23:59
Speaker 1: burns of the.
24:00
Speaker 2: Year start short.
24:01
Speaker 3: But like I said, make sure you don't wear any
24:03
Speaker 3: sunglasses because once your eyes get exposed to the UV,
24:06
Speaker 3: it puts the chemical into your skin to prevent burning.
24:09
Speaker 1: And let me correct clarify the record here. You're not
24:11
Speaker 1: talking about keeping your eyes open. No, no, no, no.
24:13
Speaker 4: Just don't don't stare in those slids, thank you. I
24:16
Speaker 4: know that as a yes.
24:17
Speaker 3: Yeah, but I try to get as much skin as
24:19
Speaker 3: I can't expose, which is a little easier than it
24:21
Speaker 3: is for females.
24:22
Speaker 1: I don't want to read about you in a Friday stack,
24:23
Speaker 1: is stupid, man. So we got trees around.
24:27
Speaker 5: So then you also asked about fasting, and you said,
24:30
Speaker 5: how do we do fasting? Be able to tolerate prolonged fasting?
24:33
Speaker 5: Number one, Hydration is very important. Half your body weight
24:36
Speaker 5: ounces maybe a little bit more. At the same time,
24:38
Speaker 5: adding a pinch of Celtic sea salt, which is a
24:40
Speaker 5: trace mineral salt, right, it has eighty four different minerals
24:43
Speaker 5: in it. So when you're fasting. The number one reason
24:46
Speaker 5: why people don't feel very good or they feel weak
24:49
Speaker 5: when they're fasting is their sodium begins to drop because
24:51
Speaker 5: they're drinking all this water. They're not taking in sodium.
24:53
Speaker 5: Hypo and atremium make you feel pretty lousy. So taking
24:56
Speaker 5: a pinch of Celtic sea salt with your water is
24:58
Speaker 5: going to help improve and and maintain your faster those
25:01
Speaker 5: days that you're doing it. Game game changer.
25:04
Speaker 2: So we were talking about Jimbo.
25:06
Speaker 3: He's kind of a client that was diagnosed or had
25:09
Speaker 3: a potential for skin cancer. She started a fast, a
25:13
Speaker 3: water fast. She went sixteen days, what sixteen days? Now
25:18
Speaker 3: by that point she's getting medical advice on you know,
25:20
Speaker 3: making sure and they hit a weaner off of the fast.
25:24
Speaker 3: But she basically killed the cancer two weeks done.
25:28
Speaker 4: That is absolutely amazing. I mean, she's equally amazing that
25:33
Speaker 4: you have.
25:34
Speaker 1: Did she kill the cancer in such a short period
25:35
Speaker 1: of time, But she was able to make it that
25:37
Speaker 1: long just drink a while.
25:38
Speaker 2: I couldn't believe it.
25:39
Speaker 5: She was working out the next week and that's not
25:42
Speaker 5: the traditional you know, you're not doing beer fasting for.
25:45
Speaker 1: Instance, Okay, yeah, because you had one of your friends
25:47
Speaker 1: comment about that that's not a thing madly.
25:50
Speaker 5: I mean, it is a thing for some people from
25:52
Speaker 5: you know, boys, but I would prefer it not to
25:54
Speaker 5: be a beer fast. If you're interested in a water
25:57
Speaker 5: only fast, don't make it a beer fast, please, Okay.
26:00
Speaker 1: Well, one more segment with the health experts George Brenneman
26:04
Speaker 1: and Keith Tennefeld. Remember it's Restore Wellness Dot Organ again.
26:07
Speaker 1: Good morning to all the fans of apparently Keith who
26:10
Speaker 1: are logging in from all over the place.
26:13
Speaker 2: Three day beer fast.
26:14
Speaker 1: Yes, I do like the idea though. Seven six five
26:16
Speaker 1: Kers the talk station seven one fifty five KRSD talk station,
26:22
Speaker 1: encourage my listening audience right now keep their fingers crossed
26:25
Speaker 1: because we only have a tentative visit by Todd McMurty,
26:30
Speaker 1: the lawyer for Sarah Herringer on the one the year
26:32
Speaker 1: anniversary of her husband getting stabbed to death in the
26:35
Speaker 1: over Laurine apartment. They filed a lawsuit against the city
26:39
Speaker 1: and I'm very interested to talk with him about the
26:40
Speaker 1: theories of liability and so that is a tentative. Keep
26:44
Speaker 1: your fingers crossed, guests. After the top of the hour,
26:47
Speaker 1: if we don't do that. We have plenty of roads
26:49
Speaker 1: to travel down information of news Wise and of course
26:52
Speaker 1: Jack Windsor being Friday High Press Networks. Jack Windsor on
26:55
Speaker 1: the governor's poll that came out on the race from
26:58
Speaker 1: Fox News, tie neck and Neck Amy Act and of
27:01
Speaker 1: evig Ramaswamy, plus the investigation still going on with a
27:05
Speaker 1: Hoilo Medicaid fraud. So without further ado, Keith Tenefel, George
27:08
Speaker 1: Brenneman and studio Restore Wellness dot Org. Since we were
27:12
Speaker 1: on the topic of cancer, I know you wanted to
27:14
Speaker 1: bring up Keith. You mentioned and ivermectin and and fenn
27:18
Speaker 1: bendazol as potential uses in with cancer treatment. And this
27:23
Speaker 1: is again when my eyes kind of roll over, not
27:25
Speaker 1: being keened into the science or clued into the science.
27:29
Speaker 1: And ivermectin was so controversial during COVID and you couldn't
27:33
Speaker 1: even get a prescription set our Lord and masters and government,
27:35
Speaker 1: which really pissed me off, whether or not I wanted
27:37
Speaker 1: to take it. But comment or two on that, because
27:39
Speaker 1: I know you have new study by doctor Seyfried and
27:42
Speaker 1: it's really pretty dish opening.
27:44
Speaker 5: Actually, Thomas Ceafreed uh uses this information to help with
27:49
Speaker 5: his clients as far as utilizing ivermectin and bendaszol or
27:52
Speaker 5: penbendazol for the disruption of the way cancer cell lines go.
27:57
Speaker 5: Parasites evidently use the same fuel source as as the
28:01
Speaker 5: cancer does too, and so it disrupts their whole process
28:04
Speaker 5: of energy. But the study came out Peter mccaullough, James Thorp,
28:08
Speaker 5: these are some really good docs and it's a real
28:10
Speaker 5: world clinical outcome of ivermectin and me mendozol and cancer patients.
28:14
Speaker 5: Results from a perspective observational cohort, which basically means it's
28:17
Speaker 5: not a strong powered study, but this is preliminary information
28:21
Speaker 5: and people had reported an overall benefit of eighty four
28:25
Speaker 5: percent using this combination along with chemotherapy and their other adjuncts.
28:28
Speaker 5: But more importantly, ibermectin and mendesol is very very well tolerated.
28:33
Speaker 4: You might have GI.
28:34
Speaker 5: Disturbances, otherwise very minimal to no side effects, but thirty
28:38
Speaker 5: two percent thirty two point eight percent actually showed no
28:41
Speaker 5: evidence of disease after taking this. Fifteen percent showed regression
28:46
Speaker 5: of disease and thirty six percent had no progression of disease.
28:49
Speaker 2: Or stable disease.
28:51
Speaker 5: So that's a pretty profound overall benefit utilizing ibermectem and
28:54
Speaker 5: bendaesol in this initial research. You know, again we need
28:57
Speaker 5: more research on these things.
29:00
Speaker 1: Well, yeah, I definitely would like to have more information,
29:02
Speaker 1: mainly because I have read a lot of studies about that.
29:05
Speaker 1: It's impossible my word, not yours, probably define what dosage
29:09
Speaker 1: or you know, protocol you're supposed to follow for any
29:11
Speaker 1: given cancer. I have never seen the study that's connectsed
29:15
Speaker 1: like with lymphoma my cancer. I've seen it with hard tumors,
29:19
Speaker 1: solid tumors and better that. Yeah, but it's it's just
29:23
Speaker 1: seemed to be a swirling mystery. It looks very positive,
29:26
Speaker 1: but how do we get information on it.
29:28
Speaker 5: Well, this particular research showed twenty five milligrams if ivermectin
29:31
Speaker 5: and membandaza two hundred and fifty milligrams both daily. So
29:35
Speaker 5: those those kind of begin to start making a roadmap
29:39
Speaker 5: to what your dosing could be. Other people have different
29:41
Speaker 5: dosing as well, sometimes a really high dosing depending on
29:44
Speaker 5: metastatic disease or not. But it's all, you know, it's
29:46
Speaker 5: all new stuff. But because of the side effects of
29:49
Speaker 5: ibermacam men as all femendas all are minimal. People are
29:53
Speaker 5: willing to try and try them.
29:55
Speaker 1: It's inexpensive, it's generic, it's widely available, you can buy
29:58
Speaker 1: it online.
29:59
Speaker 5: Well, I will say, though, the femindazol is a is
30:01
Speaker 5: a dog medication, and I can't promote that just because
30:05
Speaker 5: it's not approved by the FDA for human use. But
30:08
Speaker 5: Joe Tippins protocol has helped a lot a lot of
30:11
Speaker 5: people with cancer and he did utilize the veterinarian fembendesol
30:16
Speaker 5: recommended by a veterinarian to him, so there is some benefit. Again,
30:20
Speaker 5: minimal side effects, but you know, being with your doctor
30:22
Speaker 5: and monitoring labs is a great and part of the
30:24
Speaker 5: key is when we talked to Seafreed on our podcast
30:27
Speaker 5: last year, he had not yet done many studies with
30:30
Speaker 5: the anti parasitics. He has since done those.
30:33
Speaker 3: And produced the reports on them, and basically what he
30:37
Speaker 3: has proved is that the mechanism for parasites growing and
30:43
Speaker 3: getting energy is the exact same mechanism used by cancer cells.
30:47
Speaker 4: That's why it's supposed to work.
30:48
Speaker 3: And that's why it's supposed to work. So that's fairly
30:51
Speaker 3: new research. I mean, we had anecdotal evidence that these
30:55
Speaker 3: things worked. Now he's starting to prove here's the physics
30:57
Speaker 3: and chemistry behind him.
30:59
Speaker 1: It's like an off label, I mean, awfu. Label uses
31:01
Speaker 1: are discovered years and years down the road for other
31:04
Speaker 1: pre existing medicans, like, for example, the blood pressure medicine
31:07
Speaker 1: that turned into be viagra actually has other side effects
31:11
Speaker 1: that actually benefited a lot of guys out in the world.
31:13
Speaker 1: What happened, So I get it. George and Keith can't
31:16
Speaker 1: thank you enough for what you're doing. You've sent me
31:19
Speaker 1: on the right path. I do my best and I
31:21
Speaker 1: think about you guys when I'm struggling with my commitment
31:23
Speaker 1: to diet and exercise, and I appreciate your efforts in
31:26
Speaker 1: that regard and everything you've done for every one of
31:29
Speaker 1: the folks out there with your website Restore Wellness dot org.
31:32
Speaker 1: Check it out, listen to the podcast, to your own research,
31:35
Speaker 1: and check out their resources. It's all for our collective
31:38
Speaker 1: benefit and how make you feel better and have a
31:40
Speaker 1: better attitude about life. Right, guys, I can't wait to
31:43
Speaker 1: have you back in. Bring Jimbo in next time. Personal
31:46
Speaker 1: Training of Jimbo