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Tired of Overthinking Food? Here’s the Simple, Seasonal Way to Eat Well
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updated from previous title: Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free
A conversation with Anu Paavola
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Episode Summary
Several listeners have reached out saying this podcast put words to something they’ve been feeling for a while.
If that’s you too, I’ve created a Stress Less Workshop with simple practices to help you feel more settled and supported day to day.
In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be…
The skinny
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