Latest / Growing Closer to God with Guided Meditation / #124 Guided Meditation: A Place to Refresh & Renew
Transcript
- 0:05Pastor Robert Young: Let's use Jesus as our example for this guided meditation on the importance of rest and retreat that Jesus found in solitude.
- 0:14Pastor Robert Young: Find a place in your home to be alone.
- 0:18Pastor Robert Young: Close your eyes and take a deep breath in for a count of five.
- 0:23Pastor Robert Young: Hold the breath for a count of five.
- 0:27Pastor Robert Young: Hold the breath for a count of five and exhale slowly for a count of six.
- 0:30Pastor Robert Young: As we begin, reflect on the example of Jesus retreating to a place of solitude and rest, as it says in the book of Mark, chapter 1, verse 35, "very early in the morning, while it was still dark, jesus got up, left the house and went off to a solitary place where he prayed.
- 1:02Pastor Robert Young: Just as Jesus took time to recharge and refresh, it is important for us to do the same.
- 1:12Pastor Robert Young: In our fast-paced, often chaotic world, it can be easy to neglect our need for rest and solitude.
- 1:20Pastor Robert Young: But just as Jesus found strength and renewal in his times alone, so can we.
- 1:27Pastor Robert Young: We may not be able to go to the wilderness to be alone, but we can get away early in our homes for solitude.
- 1:35Pastor Robert Young: Take a moment to reflect on your own need for rest and retreat.
- 1:41Pastor Robert Young: Are there areas of your life that have become overwhelming or draining?
- 1:47Pastor Robert Young: Do you need to make time for quiet reflection and prayer, and the renewed strength that comes with spending time alone in God's presence.
- 2:00Pastor Robert Young: As we continue in this meditation, envision yourself in a peaceful and secluded place surrounded by God's presence.
- 2:11Pastor Robert Young: Allow yourself to let go of any worries or distractions and simply rest in the arms of your loving Savior.
- 2:21Pastor Robert Young: In Psalms 46 and 10, it says Be still and know that I am God.
- 2:30Pastor Robert Young: Take this time to be still before God and allow him to renew your strength and bring you peace.
- 2:39Pastor Robert Young: As we close this meditation, remember the importance of rest and retreat in your daily life.
- 2:48Pastor Robert Young: Just as Jesus took sabbaticals to recharge and refresh, as evidenced by scriptures in Mark 6, 45, luke 4, 42, matthew 14 and 13, and many others, may you also prioritize your own time of rest and renewal.
- 3:10Pastor Robert Young: May you find strength and peace in God's presence, knowing that he is always with you.
- 3:17Pastor Robert Young: Take a few more deep breaths and, when you are ready, open your eyes.
- 3:24Pastor Robert Young: Take this peace and refreshing with you throughout your day.
- 3:30Pastor Robert Young: Amen.