Latest / Triathlon Nutrition Academy
How Do You Lose Weight When Training for a Triathlon?
You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhausted, constantly hungry and frustrated that you’re not losing body fat despite all that training, you're not alone. This is one of the most common struggles I see as an advanced sports dietitian working with triathletes.
The truth is, you simply cannot out-train a poor diet.
There’s No One Size Fits All
Next time you're at an Ironman event, take a look at the athletes around you -…
The skinny
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