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Transcript

CIMC 171: Do I have Low T & Is TRT a Starting Point? · Dr. Danielle Difference

• 0:01
  Welcome
• 0:02
  to
• 0:02
  the
• 0:02
  Cry
• 0:02
  Into
• 0:02
  My
• 0:02
  Cheesecake
• 0:03
  podcast,
• 0:03
  where
• 0:03
  we
• 0:03
  stop
• 0:04
  settling,
• 0:04
  stop
• 0:04
  spiraling,
• 0:05
  and
• 0:05
  stop
• 0:05
  living
• 0:05
  in
• 0:06
  bodies
• 0:06
  and
• 0:06
  lives
• 0:06
  that
• 0:06
  feel
• 0:07
  too
• 0:07
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:08
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:09
  I
• 0:09
  am
• 0:09
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:10
  Danielle,
• 0:10
  a
• 0:10
  naturopathic
• 0:11
  doctor,
• 0:11
  a
• 0:11
  root
• 0:12
  cause
• 0:12
  detective,
• 0:12
  a
• 0:12
  straight-talking
• 0:13
  coach,
• 0:14
  and
• 0:14
  the
• 0:14
  woman
• 0:14
  who's
• 0:14
  gonna
• 0:14
  tell
• 0:14
  you
• 0:15
  the
• 0:15
  truth
• 0:15
  about
• 0:15
  your
• 0:15
  health,
• 0:16
  your
• 0:16
  habits,
• 0:16
  and
• 0:16
  your
• 0:16
  spiritual
• 0:17
  life,
• 0:17
  even
• 0:17
  when
• 0:17
  no
• 0:18
  one
• 0:18
  else
• 0:18
  will.
• 0:19
  If
• 0:19
  you're
• 0:19
  exhausted
• 0:19
  from
• 0:19
  starting
• 0:20
  over,
• 0:20
  overwhelmed
• 0:21
  by
• 0:21
  symptoms
• 0:21
  no
• 0:22
  one
• 0:22
  explains,
• 0:23
  or
• 0:23
  you're
• 0:23
  ready
• 0:23
  to
• 0:23
  take
• 0:24
  radical
• 0:24
  responsibility
• 0:25
  for
• 0:25
  the
• 0:25
  person
• 0:25
  you're
• 0:25
  becoming,
• 0:26
  you
• 0:26
  are
• 0:26
  in
• 0:26
  the
• 0:26
  right
• 0:27
  place.
• 0:27
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:29
  where
• 0:29
  mindset
• 0:30
  meets
• 0:30
  metabolism,
• 0:30
  and
• 0:31
  where
• 0:31
  real
• 0:31
  transformation,
• 0:32
  the
• 0:32
  lasting
• 0:33
  kind,
• 0:33
  actually
• 0:34
  happens.
• 0:35
  Let's
• 0:35
  get
• 0:35
  into
• 0:36
  today's
• 0:36
  episode.
• 0:38
  Hello.
• 0:38
  It
• 0:38
  is
• 0:39
  a
• 0:39
  Friday
• 0:39
  episode,
• 0:40
  and
• 0:40
  we
• 0:40
  are
• 0:40
  gonna
• 0:40
  hang
• 0:41
  out,
• 0:41
  and
• 0:41
  I'm
• 0:41
  gonna
• 0:41
  hang
• 0:41
  out
• 0:41
  with
• 0:42
  my
• 0:42
  dudes.
• 0:42
  So
• 0:42
  if
• 0:42
  you
• 0:43
  are
• 0:43
  a
• 0:43
  gal
• 0:43
  who
• 0:43
  normally
• 0:43
  listens
• 0:44
  to
• 0:44
  this,
• 0:44
  this
• 0:44
  is
• 0:44
  really
• 0:45
  good
• 0:45
  information
• 0:45
  for
• 0:45
  you,
• 0:46
  but
• 0:46
  I'm
• 0:46
  gonna
• 0:47
  be
• 0:47
  directing
• 0:47
  this
• 0:47
  to
• 0:48
  my
• 0:48
  guys,
• 0:49
  okay?
• 0:50
  Uh,
• 0:50
  there
• 0:50
  are
• 0:50
  a
• 0:50
  lot
• 0:50
  more
• 0:50
  guys
• 0:51
  that
• 0:51
  started
• 0:51
  listening
• 0:51
  to
• 0:52
  this
• 0:52
  epis-
• 0:52
  or
• 0:52
  this
• 0:52
  podcast,
• 0:53
  so
• 0:53
  I
• 0:54
  am
• 0:54
  very
• 0:54
  grateful
• 0:55
  for
• 0:55
  you.
• 0:55
  If
• 0:55
  you
• 0:55
  guys
• 0:56
  would
• 0:56
  do
• 0:56
  me
• 0:56
  a
• 0:56
  huge
• 0:57
  favor
• 0:57
  and
• 0:57
  leave
• 0:57
  me
• 0:57
  a
• 0:57
  five-star
• 0:58
  review.
• 0:58
  If
• 0:58
  you're
• 0:58
  not
• 0:59
  gonna
• 0:59
  leave
• 0:59
  me
• 0:59
  a
• 0:59
  five-star
• 0:59
  review,
• 1:00
  please
• 1:00
  don't
• 1:00
  leave
• 1:00
  me
• 1:01
  a
• 1:01
  review.
• 1:02
  Uh,
• 1:02
  and
• 1:02
  if
• 1:02
  you
• 1:02
  can
• 1:03
  leave
• 1:03
  a
• 1:03
  review,
• 1:03
  like
• 1:03
  a
• 1:03
  written
• 1:04
  review
• 1:04
  about
• 1:04
  what
• 1:05
  you're
• 1:05
  getting
• 1:05
  out
• 1:05
  of
• 1:05
  these
• 1:05
  episodes,
• 1:06
  that
• 1:06
  would
• 1:06
  be
• 1:06
  great,
• 1:06
  as
• 1:07
  long
• 1:07
  as
• 1:07
  they're
• 1:07
  helpful.
• 1:08
  Um,
• 1:08
  otherwise,
• 1:09
  please
• 1:09
  be
• 1:09
  kind
• 1:09
  and
• 1:10
  don't,
• 1:10
  um,
• 1:12
  don't
• 1:12
  leave
• 1:12
  something
• 1:12
  rude
• 1:13
  that
• 1:13
  is
• 1:13
  not
• 1:13
  appropriate,
• 1:14
  right?
• 1:15
  There
• 1:15
  are
• 1:15
  plenty
• 1:15
  of
• 1:15
  people
• 1:15
  out
• 1:16
  there
• 1:16
  like
• 1:16
  that,
• 1:16
  and
• 1:16
  I
• 1:16
  want
• 1:17
  more
• 1:17
  and
• 1:17
  more
• 1:17
  people
• 1:18
  to
• 1:18
  find
• 1:18
  us
• 1:19
  because
• 1:19
  when
• 1:20
  we
• 1:20
  see
• 1:20
  rude
• 1:20
  comments,
• 1:21
  we,
• 1:21
  we
• 1:22
  kind
• 1:22
  of
• 1:22
  start
• 1:22
  to
• 1:22
  shy
• 1:22
  away,
• 1:23
  and
• 1:23
  we're
• 1:23
  like,
• 1:23
  "Oh,
• 1:23
  that
• 1:23
  sucks."
• 1:24
  Like,
• 1:24
  we
• 1:24
  just
• 1:24
  don't
• 1:24
  wanna...
• 1:25
  We
• 1:25
  don't
• 1:25
  wanna
• 1:25
  be
• 1:25
  a
• 1:26
  part
• 1:26
  of,
• 1:26
  uh,
• 1:27
  that
• 1:27
  idea
• 1:28
  that
• 1:28
  people
• 1:28
  are
• 1:28
  just
• 1:28
  gonna
• 1:28
  reiterate,
• 1:29
  like,
• 1:29
  what
• 1:29
  our
• 1:30
  biggest
• 1:30
  weaknesses
• 1:31
  are
• 1:31
  and
• 1:31
  our
• 1:31
  insecurities
• 1:32
  are,
• 1:32
  and
• 1:32
  it's
• 1:33
  not
• 1:33
  fair
• 1:33
  to
• 1:34
  those
• 1:34
  people
• 1:35
  listening.
• 1:35
  So
• 1:36
  leave
• 1:36
  a
• 1:36
  five-star
• 1:36
  review.
• 1:37
  All
• 1:37
  right.
• 1:38
  I
• 1:38
  wanna
• 1:38
  talk
• 1:39
  to
• 1:39
  my
• 1:39
  men
• 1:39
  today.
• 1:40
  I
• 1:40
  have
• 1:40
  so
• 1:40
  many
• 1:40
  men
• 1:40
  that
• 1:41
  come
• 1:41
  into
• 1:41
  the
• 1:41
  clinic,
• 1:42
  and
• 1:42
  they're
• 1:42
  wanting
• 1:43
  me
• 1:43
  to
• 1:43
  build
• 1:43
  a
• 1:43
  membership
• 1:44
  for
• 1:44
  them,
• 1:44
  and
• 1:44
  guys,
• 1:45
  I'm
• 1:45
  working
• 1:45
  on
• 1:45
  that,
• 1:45
  okay?
• 1:46
  I'm
• 1:46
  working
• 1:47
  on
• 1:47
  that.
• 1:47
  So
• 1:47
  anyway,
• 1:48
  um,
• 1:49
  we
• 1:49
  are
• 1:50
  going
• 1:50
  to
• 1:50
  talk
• 1:50
  to
• 1:51
  men,
• 1:51
  and
• 1:51
  I
• 1:51
  also
• 1:52
  want
• 1:52
  women
• 1:52
  listening,
• 1:52
  obviously,
• 1:53
  to
• 1:53
  hear
• 1:53
  this
• 1:53
  because
• 1:54
  it
• 1:54
  affects
• 1:54
  your
• 1:54
  husbands,
• 1:54
  your
• 1:54
  partners,
• 1:55
  your
• 1:55
  sons,
• 1:55
  your
• 1:56
  son-in-laws,
• 1:57
  those
• 1:57
  kinds
• 1:57
  of
• 1:57
  things.
• 1:58
  But
• 1:58
  I
• 1:59
  wanna
• 1:59
  talk
• 1:59
  about
• 2:00
  some
• 2:00
  patterns
• 2:00
  I
• 2:00
  keep
• 2:00
  seeing.
• 2:01
  Remember,
• 2:01
  my
• 2:01
  gift
• 2:02
  set
• 2:02
  is
• 2:02
  this
• 2:02
  pattern.
• 2:03
  Like,
• 2:03
  I
• 2:03
  see
• 2:03
  patterns
• 2:04
  so
• 2:04
  differently
• 2:05
  than
• 2:05
  other
• 2:05
  people,
• 2:06
  and
• 2:07
  I
• 2:07
  don't
• 2:08
  know
• 2:08
  how
• 2:08
  to,
• 2:09
  um,
• 2:10
  I
• 2:10
  don't
• 2:10
  know
• 2:10
  how
• 2:11
  to
• 2:11
  get
• 2:11
  over...
• 2:12
  Like,
• 2:12
  I
• 2:12
  don't
• 2:12
  know
• 2:12
  how
• 2:12
  to
• 2:12
  express
• 2:13
  it
• 2:14
  because
• 2:14
  it
• 2:14
  is,
• 2:14
  like,
• 2:15
  this
• 2:15
  thing
• 2:15
  that,
• 2:16
  um,
• 2:17
  I,
• 2:17
  I'm
• 2:17
  like,
• 2:17
  I
• 2:17
  don't
• 2:17
  know
• 2:18
  if
• 2:18
  there's
• 2:18
  science
• 2:19
  to,
• 2:19
  to
• 2:19
  this
• 2:19
  or
• 2:20
  whatever,
• 2:20
  but
• 2:20
  I'm
• 2:20
  just
• 2:20
  like,
• 2:20
  I
• 2:21
  see
• 2:21
  this
• 2:21
  epi-
• 2:21
  or
• 2:21
  this...
• 2:22
  I
• 2:22
  see
• 2:23
  this,
• 2:23
  um-
• 2:24
  pattern
• 2:24
  happening,
• 2:25
  and
• 2:26
  I
• 2:26
  know
• 2:26
  that
• 2:26
  I
• 2:26
  can
• 2:27
  connect
• 2:27
  it
• 2:27
  to
• 2:27
  someone
• 2:28
  and
• 2:28
  make
• 2:28
  them
• 2:28
  feel,
• 2:29
  like,
• 2:29
  figure
• 2:29
  it
• 2:29
  out
• 2:30
  and
• 2:30
  make
• 2:30
  them
• 2:30
  feel
• 2:30
  better.
• 2:30
  But
• 2:31
  what
• 2:31
  I
• 2:31
  am
• 2:32
  seeing
• 2:32
  is
• 2:33
  that
• 2:33
  men
• 2:34
  in
• 2:35
  their
• 2:35
  30s,
• 2:35
  40s,
• 2:35
  and
• 2:35
  50s
• 2:36
  are
• 2:37
  starting
• 2:37
  to
• 2:37
  feel
• 2:38
  a
• 2:38
  little
• 2:38
  slower.
• 2:39
  They're
• 2:39
  starting
• 2:40
  to
• 2:40
  feel
• 2:40
  like
• 2:40
  their
• 2:40
  energy's
• 2:41
  a
• 2:41
  little
• 2:41
  lower,
• 2:41
  their
• 2:42
  focus
• 2:42
  isn't
• 2:42
  the
• 2:42
  same.
• 2:43
  Maybe
• 2:43
  their
• 2:44
  drive
• 2:44
  feels
• 2:44
  a
• 2:45
  little
• 2:45
  bit
• 2:45
  different.
• 2:45
  When
• 2:45
  I
• 2:45
  say
• 2:45
  drive,
• 2:46
  I'm
• 2:46
  meaning
• 2:46
  the
• 2:46
  drive
• 2:47
  and
• 2:47
  purpose,
• 2:48
  and
• 2:48
  I'm
• 2:49
  saying
• 2:49
  that,
• 2:50
  um,
• 2:50
  when
• 2:50
  they
• 2:50
  get
• 2:51
  injured,
• 2:51
  it's
• 2:51
  taking
• 2:52
  a
• 2:52
  little
• 2:52
  bit
• 2:52
  longer
• 2:52
  to
• 2:53
  recover.
• 2:53
  I'm
• 2:54
  noticing
• 2:54
  some
• 2:54
  weight
• 2:54
  is
• 2:55
  creeping
• 2:55
  up,
• 2:55
  especially
• 2:56
  just
• 2:56
  around
• 2:56
  the
• 2:56
  mi-
• 2:57
  midsection.
• 2:57
  That,
• 2:57
  quote-unquote,
• 2:58
  "dad
• 2:58
  bod"
• 2:59
  starts
• 2:59
  to
• 2:59
  happen.
• 3:00
  I
• 3:01
  also
• 3:01
  notice
• 3:01
  that
• 3:02
  a
• 3:02
  lot
• 3:02
  of
• 3:02
  my
• 3:02
  men
• 3:02
  come
• 3:03
  in
• 3:03
  with
• 3:03
  testosterone
• 3:04
  around
• 3:04
  200
• 3:05
  or
• 3:05
  less,
• 3:05
  and
• 3:06
  they're
• 3:06
  not...
• 3:07
  Like,
• 3:07
  the
• 3:07
  doctors
• 3:08
  are
• 3:08
  either
• 3:08
  going
• 3:08
  to
• 3:08
  give
• 3:08
  them
• 3:09
  testosterone
• 3:10
  replacement
• 3:10
  therapy,
• 3:11
  or
• 3:11
  TRT,
• 3:12
  or
• 3:13
  they
• 3:13
  are
• 3:13
  going
• 3:13
  to,
• 3:14
  um...
• 3:15
  Or,
• 3:15
  or
• 3:15
  they're
• 3:15
  just,
• 3:15
  like,
• 3:16
  tr-
• 3:17
  quite
• 3:17
  frankly,
• 3:17
  they're
• 3:18
  frustrated.
• 3:18
  And,
• 3:19
  um,
• 3:19
  and
• 3:20
  it's
• 3:20
  so
• 3:20
  hard,
• 3:21
  especially,
• 3:21
  like,
• 3:21
  my
• 3:22
  veteran
• 3:22
  men.
• 3:23
  My
• 3:23
  veteran
• 3:23
  men
• 3:24
  want
• 3:24
  to
• 3:25
  be
• 3:25
  very
• 3:25
  careful,
• 3:25
  especially
• 3:26
  if
• 3:26
  they're
• 3:26
  still
• 3:26
  active
• 3:26
  duty
• 3:27
  or
• 3:27
  Reserve
• 3:27
  or
• 3:28
  Guard.
• 3:28
  They
• 3:28
  have
• 3:29
  to
• 3:29
  be
• 3:29
  very
• 3:29
  careful
• 3:30
  about
• 3:30
  the
• 3:30
  kind
• 3:30
  of
• 3:30
  treatments
• 3:31
  that
• 3:31
  they
• 3:31
  get
• 3:31
  and
• 3:31
  things
• 3:31
  like
• 3:31
  that,
• 3:32
  depending
• 3:32
  on
• 3:33
  their
• 3:33
  deployability,
• 3:34
  or
• 3:34
  deployable
• 3:35
  status,
• 3:36
  I
• 3:36
  guess,
• 3:36
  or
• 3:36
  ability
• 3:37
  to
• 3:37
  be
• 3:37
  deployed.
• 3:38
  So
• 3:38
  we
• 3:38
  have
• 3:38
  to
• 3:38
  think
• 3:39
  about
• 3:39
  these
• 3:39
  things.
• 3:40
  And
• 3:41
  but
• 3:41
  the
• 3:41
  other
• 3:41
  thing
• 3:42
  is,
• 3:42
  is
• 3:42
  that,
• 3:42
  like,
• 3:43
  some,
• 3:43
  uh,
• 3:43
  some
• 3:43
  of
• 3:43
  my
• 3:43
  guys
• 3:44
  aren't
• 3:44
  even
• 3:44
  waking
• 3:44
  up
• 3:44
  with
• 3:45
  morning
• 3:45
  wood.
• 3:46
  Some
• 3:46
  of
• 3:46
  my
• 3:46
  guys
• 3:46
  are
• 3:47
  so
• 3:47
  irritable
• 3:48
  in
• 3:48
  the
• 3:48
  afternoon
• 3:48
  that
• 3:48
  they
• 3:48
  can't
• 3:49
  even
• 3:49
  stand
• 3:49
  themselves,
• 3:50
  and
• 3:50
  they
• 3:50
  feel
• 3:50
  ashamed
• 3:51
  and
• 3:51
  don't
• 3:51
  even
• 3:51
  wanna
• 3:52
  go
• 3:52
  home
• 3:52
  to
• 3:52
  their
• 3:52
  families
• 3:53
  because
• 3:53
  they're
• 3:53
  like,
• 3:54
  I,
• 3:54
  I...
• 3:54
  Like,
• 3:54
  this
• 3:54
  is
• 3:54
  where...
• 3:55
  And
• 3:55
  then,
• 3:55
  like,
• 3:55
  depression
• 3:56
  sets
• 3:56
  in.
• 3:56
  Like,
• 3:56
  it's
• 3:56
  a
• 3:56
  real
• 3:57
  thing.
• 3:57
  Guys,
• 3:57
  if
• 3:57
  you
• 3:58
  hear
• 3:58
  me
• 3:58
  in
• 3:58
  this,
• 3:59
  please
• 3:59
  email
• 4:00
  me
• 4:00
  at
• 4:00
  hello@wildernessofwellness.com
• 4:02
  and
• 4:02
  say,
• 4:02
  "Hey,
• 4:03
  um,
• 4:03
  I...
• 4:04
  You
• 4:04
  just,
• 4:04
  like,
• 4:05
  spoke
• 4:05
  into
• 4:05
  my
• 4:06
  life
• 4:06
  and,
• 4:06
  like,
• 4:06
  said
• 4:07
  exactly
• 4:07
  what's
• 4:07
  happening
• 4:08
  in
• 4:08
  my
• 4:08
  world."
• 4:09
  Um,
• 4:09
  please
• 4:09
  send
• 4:10
  us
• 4:10
  an
• 4:10
  email
• 4:10
  because
• 4:11
  I
• 4:11
  really
• 4:11
  am
• 4:12
  trying
• 4:12
  to
• 4:12
  build
• 4:13
  this
• 4:13
  space
• 4:14
  for
• 4:14
  you.
• 4:14
  If
• 4:14
  you
• 4:14
  wanna
• 4:14
  come
• 4:15
  see
• 4:15
  me
• 4:15
  one-to-one,
• 4:15
  you
• 4:16
  are
• 4:16
  absolutely
• 4:16
  welcome
• 4:17
  to
• 4:17
  do
• 4:17
  that.
• 4:18
  But
• 4:18
  sometimes
• 4:18
  getting
• 4:18
  help
• 4:19
  from
• 4:19
  the
• 4:19
  comfort
• 4:19
  of
• 4:19
  your
• 4:20
  own
• 4:20
  home
• 4:20
  is
• 4:20
  sometimes
• 4:21
  easier
• 4:21
  for
• 4:21
  many
• 4:22
  of
• 4:22
  my
• 4:22
  guys,
• 4:23
  especially
• 4:23
  my
• 4:23
  guys
• 4:24
  that
• 4:24
  are,
• 4:25
  um,
• 4:25
  working,
• 4:26
  like,
• 4:26
  crazy
• 4:26
  jobs,
• 4:27
  traveling
• 4:27
  all
• 4:28
  the
• 4:28
  time,
• 4:28
  that
• 4:29
  kind
• 4:29
  of
• 4:29
  stuff
• 4:29
  for
• 4:29
  their
• 4:29
  jobs.
• 4:30
  Which
• 4:30
  in
• 4:30
  this
• 4:30
  area
• 4:31
  that
• 4:31
  I
• 4:31
  currently
• 4:31
  practice
• 4:32
  in,
• 4:32
  in
• 4:32
  Southwest
• 4:32
  Ohio,
• 4:33
  a
• 4:33
  lot
• 4:33
  of
• 4:33
  my
• 4:33
  guys
• 4:34
  are
• 4:34
  traveling
• 4:35
  a
• 4:35
  lot.
• 4:35
  So
• 4:35
  it's,
• 4:36
  like,
• 4:36
  hard
• 4:36
  to
• 4:36
  figure
• 4:36
  out,
• 4:37
  "I
• 4:37
  don't
• 4:37
  know
• 4:37
  when
• 4:37
  I'll
• 4:37
  be
• 4:37
  in
• 4:37
  town."
• 4:38
  Or,
• 4:38
  you
• 4:38
  know,
• 4:39
  maybe
• 4:39
  some
• 4:39
  of
• 4:39
  my
• 4:39
  people,
• 4:40
  uh,
• 4:40
  some
• 4:40
  of
• 4:40
  my
• 4:40
  women,
• 4:41
  too,
• 4:41
  but
• 4:41
  they,
• 4:42
  they
• 4:42
  go
• 4:42
  TDY
• 4:42
  often,
• 4:43
  or
• 4:43
  temporary
• 4:43
  duty.
• 4:44
  Um,
• 4:44
  and
• 4:45
  so
• 4:45
  they
• 4:45
  have,
• 4:46
  like...
• 4:46
  They're
• 4:46
  just
• 4:46
  gone.
• 4:47
  And
• 4:47
  so
• 4:47
  it's
• 4:47
  really
• 4:47
  hard.
• 4:48
  So
• 4:48
  I
• 4:48
  wanted
• 4:48
  to
• 4:48
  give
• 4:49
  this
• 4:49
  opportunity.
• 4:50
  If
• 4:50
  you're
• 4:50
  interested,
• 4:50
  please,
• 4:51
  if
• 4:51
  you're
• 4:51
  interested
• 4:52
  in
• 4:52
  a
• 4:52
  men's
• 4:53
  membership
• 4:54
  with
• 4:54
  me
• 4:54
  where
• 4:55
  we
• 4:55
  would
• 4:55
  actually
• 4:55
  go
• 4:55
  step
• 4:56
  by
• 4:56
  step,
• 4:56
  just
• 4:56
  like
• 4:56
  I
• 4:57
  do
• 4:57
  with
• 4:57
  my
• 4:57
  w-
• 4:57
  women.
• 4:58
  The
• 4:58
  men's
• 4:59
  membership
• 4:59
  would
• 4:59
  be
• 4:59
  different.
• 5:00
  It
• 5:00
  wouldn't
• 5:00
  just
• 5:00
  be
• 5:00
  me
• 5:01
  in
• 5:01
  there.
• 5:01
  It'd
• 5:01
  have
• 5:01
  another
• 5:01
  male,
• 5:02
  um,
• 5:02
  coach
• 5:03
  in
• 5:03
  there
• 5:03
  with
• 5:03
  us
• 5:04
  and,
• 5:04
  um,
• 5:04
  a
• 5:05
  pastoral
• 5:05
  care,
• 5:06
  that
• 5:06
  kind
• 5:06
  of
• 5:06
  thing
• 5:06
  as
• 5:06
  well.
• 5:07
  So
• 5:07
  if
• 5:07
  that's
• 5:07
  something
• 5:07
  you're
• 5:08
  interested
• 5:08
  in,
• 5:08
  please
• 5:08
  email
• 5:09
  us
• 5:09
  at
• 5:09
  hello@wildernessofwellness.com,
• 5:10
  um,
• 5:11
  and
• 5:11
  let
• 5:12
  us
• 5:12
  know.
• 5:13
  Um,
• 5:13
  I
• 5:13
  would
• 5:14
  be
• 5:14
  happy
• 5:14
  to
• 5:15
  do
• 5:15
  that.
• 5:15
  We
• 5:15
  are
• 5:15
  working
• 5:16
  on
• 5:16
  something,
• 5:16
  but
• 5:16
  I
• 5:16
  wanna
• 5:17
  make
• 5:17
  sure
• 5:17
  that
• 5:17
  there's
• 5:17
  enough
• 5:18
  interest.
• 5:18
  I
• 5:18
  do
• 5:19
  have
• 5:19
  a
• 5:19
  wait
• 5:19
  list
• 5:19
  already,
• 5:20
  um,
• 5:20
  but
• 5:20
  I
• 5:20
  wanna
• 5:21
  know
• 5:21
  that
• 5:21
  there's
• 5:21
  enough
• 5:21
  interest
• 5:22
  if
• 5:22
  someone
• 5:22
  would
• 5:22
  be
• 5:23
  into
• 5:23
  that.
• 5:23
  So
• 5:24
  ladies,
• 5:24
  if
• 5:24
  you're
• 5:24
  listening,
• 5:25
  please
• 5:25
  share
• 5:25
  this
• 5:25
  with
• 5:26
  your
• 5:26
  guys,
• 5:26
  um,
• 5:27
  or
• 5:27
  ask
• 5:27
  them.
• 5:27
  Uh,
• 5:27
  they
• 5:28
  may
• 5:28
  not
• 5:28
  even
• 5:28
  have
• 5:28
  time
• 5:29
  to
• 5:29
  listen
• 5:29
  to
• 5:29
  this,
• 5:29
  so
• 5:29
  that's
• 5:29
  totally
• 5:30
  fine.
• 5:30
  So
• 5:31
  anyway,
• 5:32
  all
• 5:32
  of
• 5:32
  this
• 5:32
  to
• 5:32
  say
• 5:34
  I
• 5:34
  want
• 5:35
  to,
• 5:35
  like,
• 5:36
  bring
• 5:36
  it
• 5:37
  to
• 5:37
  head.
• 5:37
  On
• 5:38
  Tuesday,
• 5:38
  we
• 5:38
  talked
• 5:38
  about
• 5:38
  women's
• 5:39
  hormones
• 5:39
  and
• 5:39
  stuff
• 5:40
  like
• 5:40
  that,
• 5:40
  so
• 5:40
  today
• 5:41
  we're
• 5:41
  gonna
• 5:41
  talk
• 5:41
  about
• 5:41
  men's
• 5:42
  hormones,
• 5:42
  specifically
• 5:43
  testosterone.
• 5:44
  Because
• 5:45
  when
• 5:45
  you-
• 5:45
  when
• 5:45
  guys
• 5:46
  start
• 5:46
  feeling
• 5:46
  off
• 5:47
  and
• 5:47
  they
• 5:47
  start
• 5:47
  feeling...
• 5:48
  And
• 5:48
  they
• 5:48
  actually
• 5:48
  speak
• 5:49
  up
• 5:49
  and
• 5:49
  get,
• 5:49
  want
• 5:50
  to
• 5:50
  get
• 5:50
  help,
• 5:51
  it's
• 5:51
  almost
• 5:51
  like
• 5:52
  you've
• 5:52
  been
• 5:52
  dealing
• 5:52
  with
• 5:52
  it
• 5:52
  for
• 5:53
  years,
• 5:53
  right?
• 5:54
  So
• 5:54
  then
• 5:54
  you
• 5:55
  think
• 5:55
  immediately,
• 5:56
  "Oh,
• 5:56
  my
• 5:56
  testosterone
• 5:57
  might
• 5:57
  be
• 5:57
  low."
• 5:58
  So
• 5:58
  when
• 5:58
  you
• 5:58
  go
• 5:59
  to
• 5:59
  the
• 5:59
  doctor,
• 5:59
  you
• 5:59
  go
• 5:59
  to
• 6:00
  the
• 6:00
  men's
• 6:00
  clinic
• 6:00
  or
• 6:01
  things
• 6:01
  like
• 6:01
  that,
• 6:01
  you're
• 6:02
  being
• 6:02
  offered
• 6:02
  the
• 6:03
  TRT,
• 6:04
  you're
• 6:04
  being
• 6:04
  offered
• 6:04
  the
• 6:04
  peptides,
• 6:05
  you're
• 6:05
  being
• 6:05
  offered
• 6:05
  other
• 6:06
  injections,
• 6:06
  you're
• 6:06
  being
• 6:06
  offered
• 6:07
  these
• 6:07
  pills,
• 6:08
  all
• 6:08
  of
• 6:08
  that.
• 6:09
  And
• 6:09
  I...
• 6:09
  But
• 6:09
  I
• 6:09
  want
• 6:09
  you
• 6:10
  to
• 6:10
  kinda
• 6:10
  slow
• 6:10
  this
• 6:11
  down
• 6:11
  a
• 6:11
  little
• 6:11
  bit
• 6:12
  because
• 6:13
  there's
• 6:13
  some
• 6:13
  stuff
• 6:14
  being
• 6:14
  skipped
• 6:15
  over
• 6:15
  when
• 6:15
  we
• 6:15
  go
• 6:16
  directly
• 6:16
  to
• 6:16
  TRT.
• 6:17
  I'm
• 6:17
  not
• 6:17
  saying
• 6:17
  TRT
• 6:18
  is
• 6:18
  wrong.
• 6:18
  I
• 6:18
  have
• 6:18
  a
• 6:18
  lot
• 6:19
  of
• 6:19
  men
• 6:19
  on
• 6:19
  it.
• 6:20
  I
• 6:20
  have
• 6:20
  a
• 6:20
  lot
• 6:20
  of
• 6:20
  men
• 6:20
  on
• 6:20
  peptides.
• 6:21
  I
• 6:21
  have
• 6:21
  a
• 6:21
  lot
• 6:21
  of
• 6:21
  men
• 6:21
  on
• 6:22
  other
• 6:22
  kinds
• 6:22
  of
• 6:22
  injections
• 6:23
  and
• 6:23
  things.
• 6:24
  But
• 6:25
  I
• 6:25
  want
• 6:26
  you
• 6:26
  to
• 6:26
  kinda
• 6:26
  slow
• 6:26
  down,
• 6:27
  and
• 6:28
  we're
• 6:29
  gonna
• 6:29
  go
• 6:29
  and
• 6:29
  talk
• 6:30
  about
• 6:30
  what's
• 6:30
  being
• 6:31
  over
• 6:31
  or
• 6:31
  skipped
• 6:31
  over
• 6:32
  in
• 6:32
  the
• 6:32
  process,
• 6:32
  and
• 6:33
  it's
• 6:33
  the,
• 6:33
  it's
• 6:34
  the
• 6:34
  everything
• 6:34
  that
• 6:34
  has
• 6:35
  led
• 6:35
  to
• 6:35
  this
• 6:35
  point
• 6:36
  where
• 6:36
  you're
• 6:36
  finally
• 6:36
  saying,
• 6:37
  "I'm
• 6:37
  done,"
• 6:38
  okay?
• 6:39
  When
• 6:39
  I
• 6:40
  am
• 6:40
  working
• 6:40
  with
• 6:40
  gentlemen,
• 6:42
  I
• 6:42
  hear
• 6:42
  directly
• 6:43
  from
• 6:43
  them
• 6:43
  that,
• 6:43
  "I'm
• 6:44
  so
• 6:44
  tired,
• 6:45
  but
• 6:45
  I'm
• 6:45
  pushing
• 6:45
  through
• 6:46
  it."
• 6:46
  And
• 6:47
  I
• 6:47
  see
• 6:47
  something
• 6:47
  come
• 6:48
  over
• 6:48
  their
• 6:48
  face.
• 6:49
  It's
• 6:49
  almost
• 6:50
  like,
• 6:51
  it's
• 6:52
  almost
• 6:52
  like
• 6:52
  a
• 6:52
  battle
• 6:53
  that
• 6:53
  they
• 6:53
  have
• 6:54
  in
• 6:54
  their
• 6:54
  heads
• 6:55
  that
• 6:55
  they
• 6:55
  don't
• 6:56
  speak
• 6:56
  up
• 6:56
  about.
• 6:57
  It's
• 6:57
  like
• 6:57
  this
• 6:57
  battle
• 6:58
  of
• 6:58
  like,
• 6:58
  "Well,
• 6:59
  if
• 6:59
  I
• 6:59
  don't
• 6:59
  do
• 6:59
  it,
• 6:59
  then
• 7:00
  I'm
• 7:00
  letting
• 7:00
  down
• 7:00
  my
• 7:00
  wife.
• 7:01
  I'm
• 7:01
  letting
• 7:01
  down
• 7:01
  my
• 7:01
  kids.
• 7:02
  I'm
• 7:02
  letting
• 7:02
  down
• 7:02
  my,
• 7:03
  you
• 7:03
  know,
• 7:03
  my
• 7:03
  family.
• 7:04
  I'm
• 7:04
  letting
• 7:04
  down,
• 7:04
  like,
• 7:05
  the,
• 7:05
  what
• 7:05
  my
• 7:05
  dad
• 7:06
  did
• 7:06
  and
• 7:07
  prepared
• 7:07
  for
• 7:07
  me,"
• 7:08
  all
• 7:08
  of
• 7:08
  that.
• 7:09
  And
• 7:09
  this
• 7:09
  is
• 7:09
  kind
• 7:09
  of
• 7:09
  a
• 7:09
  thing,
• 7:10
  and
• 7:10
  so
• 7:10
  it...
• 7:10
  I
• 7:10
  feel
• 7:10
  like
• 7:10
  it's
• 7:11
  with
• 7:11
  all
• 7:11
  men,
• 7:12
  but...
• 7:12
  And
• 7:12
  I
• 7:12
  don't
• 7:12
  wanna
• 7:13
  say
• 7:13
  all
• 7:13
  as
• 7:13
  in,
• 7:13
  like,
• 7:13
  generalities,
• 7:14
  but
• 7:14
  I
• 7:14
  think
• 7:15
  that
• 7:15
  men,
• 7:15
  men
• 7:16
  are
• 7:16
  created
• 7:16
  to
• 7:16
  provide
• 7:17
  and
• 7:17
  protect.
• 7:18
  And
• 7:18
  when
• 7:18
  you
• 7:19
  get
• 7:19
  so
• 7:19
  tired,
• 7:20
  and
• 7:21
  you
• 7:21
  push
• 7:21
  through
• 7:21
  so
• 7:22
  long,
• 7:23
  and
• 7:23
  when
• 7:24
  you
• 7:24
  finally
• 7:24
  speak
• 7:25
  up,
• 7:25
  you
• 7:26
  are
• 7:26
  done
• 7:26
  beyond
• 7:27
  in
• 7:27
  a
• 7:27
  diseased
• 7:28
  state.
• 7:29
  And
• 7:30
  you
• 7:30
  push
• 7:31
  through
• 7:31
  until
• 7:31
  you,
• 7:31
  until
• 7:32
  you
• 7:32
  cannot
• 7:33
  work
• 7:33
  anymore.
• 7:33
  I
• 7:33
  had
• 7:34
  a
• 7:34
  guy,
• 7:34
  told
• 7:34
  him
• 7:34
  this,
• 7:34
  and
• 7:34
  he's
• 7:35
  like,
• 7:35
  "Huh."
• 7:36
  He's
• 7:36
  like,
• 7:36
  "It's
• 7:36
  like
• 7:36
  you
• 7:36
  kinda
• 7:37
  are
• 7:37
  in
• 7:37
  my
• 7:37
  head."
• 7:38
  I'm
• 7:38
  like,
• 7:38
  "Dude,
• 7:38
  I,
• 7:38
  I
• 7:39
  get
• 7:39
  it.
• 7:40
  I
• 7:40
  get
• 7:40
  it
• 7:40
  because
• 7:40
  I
• 7:40
  have
• 7:41
  seen
• 7:41
  it
• 7:41
  with
• 7:41
  my
• 7:42
  own
• 7:42
  eyes
• 7:42
  and
• 7:43
  my
• 7:43
  experience
• 7:43
  over
• 7:44
  and
• 7:44
  over
• 7:44
  again,
• 7:44
  especially
• 7:45
  with
• 7:45
  my
• 7:45
  veterans,
• 7:46
  especially
• 7:46
  with
• 7:47
  the
• 7:47
  first
• 7:47
  responders,
• 7:48
  especially
• 7:49
  with
• 7:50
  men
• 7:50
  who
• 7:50
  are
• 7:50
  in
• 7:51
  corporate."
• 7:51
  Like,
• 7:52
  you
• 7:52
  just
• 7:52
  continue
• 7:52
  to
• 7:52
  push
• 7:53
  through
• 7:53
  it.
• 7:54
  And
• 7:54
  then
• 7:55
  there's
• 7:55
  another
• 7:55
  element
• 7:56
  to
• 7:56
  this,
• 7:56
  is
• 7:56
  that
• 7:57
  some
• 7:57
  men,
• 7:58
  especially
• 7:58
  if
• 7:59
  they've
• 7:59
  been
• 7:59
  dealing
• 7:59
  with
• 7:59
  it
• 7:59
  for
• 7:59
  a
• 8:00
  long
• 8:00
  time
• 8:00
  and
• 8:00
  are
• 8:00
  just
• 8:00
  not
• 8:01
  quite
• 8:01
  ready
• 8:01
  to
• 8:01
  ask
• 8:02
  for
• 8:02
  help,
• 8:03
  they'll
• 8:03
  say
• 8:03
  something
• 8:03
  like,
• 8:04
  "I
• 8:04
  just
• 8:04
  don't
• 8:04
  feel
• 8:04
  as
• 8:05
  sharp
• 8:05
  as
• 8:05
  I
• 8:05
  used
• 8:06
  to."
• 8:07
  And
• 8:07
  what
• 8:07
  that
• 8:07
  really
• 8:07
  means
• 8:07
  is
• 8:08
  that
• 8:08
  they
• 8:09
  can't
• 8:09
  make
• 8:09
  decisions
• 8:10
  fast
• 8:11
  anymore.
• 8:12
  They
• 8:12
  can't
• 8:13
  protect
• 8:14
  whatever
• 8:15
  project
• 8:16
  or
• 8:16
  whatever
• 8:16
  thing
• 8:17
  that
• 8:17
  they're
• 8:17
  working
• 8:17
  on.
• 8:17
  They
• 8:18
  can't
• 8:18
  protect
• 8:18
  their
• 8:18
  family
• 8:19
  'cause
• 8:19
  they're
• 8:19
  not
• 8:19
  able
• 8:19
  to
• 8:20
  think
• 8:20
  thou-
• 8:20
  uh,
• 8:21
  you
• 8:21
  know,
• 8:21
  10,000
• 8:21
  steps
• 8:22
  ahead
• 8:23
  in
• 8:23
  their,
• 8:24
  in
• 8:24
  their
• 8:24
  brain
• 8:24
  like
• 8:25
  they
• 8:25
  would.
• 8:25
  They're
• 8:26
  not
• 8:26
  processing.
• 8:26
  They
• 8:27
  look
• 8:27
  at
• 8:27
  a
• 8:27
  tool,
• 8:28
  let's
• 8:28
  just
• 8:29
  say
• 8:29
  a
• 8:29
  wrench,
• 8:29
  a
• 8:30
  five-millimeter
• 8:30
  wrench,
• 8:31
  and
• 8:31
  they're
• 8:31
  like...
• 8:32
  And
• 8:32
  they
• 8:32
  can't
• 8:32
  look
• 8:33
  at
• 8:33
  it
• 8:33
  anymore
• 8:33
  and,
• 8:34
  like,
• 8:34
  think
• 8:35
  as
• 8:35
  sharp
• 8:35
  as,
• 8:35
  like,
• 8:35
  what
• 8:36
  they
• 8:36
  actually
• 8:36
  need
• 8:36
  before
• 8:37
  they
• 8:37
  go
• 8:37
  to
• 8:37
  work
• 8:37
  on
• 8:38
  that
• 8:38
  engine.
• 8:39
  So
• 8:39
  they
• 8:39
  know
• 8:39
  they
• 8:39
  need
• 8:39
  the
• 8:39
  five-millili-
• 8:40
  or
• 8:40
  millimeter
• 8:41
  wrench,
• 8:42
  but
• 8:42
  then
• 8:42
  they're
• 8:42
  like,
• 8:43
  "Hmm,
• 8:43
  do
• 8:43
  I
• 8:44
  need
• 8:44
  that?
• 8:44
  What
• 8:44
  else
• 8:44
  do
• 8:44
  I
• 8:44
  need?"
• 8:44
  Like,
• 8:45
  it
• 8:45
  just
• 8:45
  starts,
• 8:45
  like,
• 8:45
  these
• 8:46
  hesitations.
• 8:47
  "Do
• 8:47
  I
• 8:47
  need
• 8:47
  something
• 8:47
  else?
• 8:48
  Am
• 8:48
  I
• 8:48
  wrong?
• 8:49
  Am
• 8:49
  I
• 8:49
  second-guessing
• 8:50
  myself?"
• 8:50
  Like,
• 8:50
  that
• 8:50
  kinda
• 8:50
  happens.
• 8:52
  So
• 8:52
  and
• 8:52
  then
• 8:52
  also,
• 8:53
  like,
• 8:53
  men
• 8:53
  that,
• 8:53
  that
• 8:54
  do
• 8:54
  get,
• 8:54
  actually
• 8:54
  get
• 8:55
  some
• 8:55
  time
• 8:55
  to
• 8:55
  work
• 8:55
  out
• 8:55
  for
• 8:55
  themselves
• 8:56
  and,
• 8:56
  like,
• 8:56
  feel
• 8:56
  good,
• 8:57
  it's
• 8:57
  like...
• 8:58
  Or
• 8:58
  they
• 8:58
  fall,
• 8:58
  or
• 8:58
  they
• 8:59
  get
• 8:59
  a
• 8:59
  small
• 8:59
  injury
• 8:59
  or
• 9:00
  something
• 9:00
  like
• 9:00
  that.
• 9:00
  It's
• 9:00
  like
• 9:00
  they're
• 9:01
  not
• 9:01
  recovering
• 9:01
  like
• 9:02
  they
• 9:02
  used
• 9:02
  to.
• 9:03
  And
• 9:03
  so
• 9:03
  then
• 9:04
  you,
• 9:04
  like,
• 9:04
  start
• 9:04
  questioning,
• 9:04
  like,
• 9:05
  "Oh,
• 9:05
  shoot,"
• 9:05
  like,
• 9:06
  "what
• 9:06
  is
• 9:06
  going
• 9:06
  on
• 9:07
  with
• 9:07
  me?"
• 9:08
  Um,
• 9:08
  a
• 9:08
  lot
• 9:08
  of
• 9:08
  these
• 9:08
  men
• 9:09
  gaining
• 9:09
  weight
• 9:10
  even
• 9:10
  though
• 9:10
  they're
• 9:10
  not
• 9:11
  eating
• 9:11
  that
• 9:11
  differently
• 9:11
  either,
• 9:12
  and
• 9:12
  they're
• 9:13
  used
• 9:13
  to
• 9:13
  their
• 9:13
  man
• 9:14
  d-
• 9:14
  their
• 9:14
  man
• 9:14
  diet,
• 9:15
  right?
• 9:15
  Like,
• 9:16
  yes,
• 9:16
  they
• 9:16
  may
• 9:16
  have
• 9:16
  some,
• 9:17
  like,
• 9:17
  crazy
• 9:18
  evenings
• 9:18
  or,
• 9:18
  like,
• 9:18
  one
• 9:19
  night
• 9:19
  that
• 9:19
  they
• 9:19
  have
• 9:19
  a
• 9:19
  lot
• 9:19
  of
• 9:19
  beer,
• 9:19
  or
• 9:19
  one
• 9:20
  night
• 9:20
  they
• 9:20
  have
• 9:20
  a
• 9:20
  lot
• 9:20
  of
• 9:20
  liquor
• 9:21
  or,
• 9:21
  you
• 9:21
  know,
• 9:22
  um,
• 9:23
  what
• 9:23
  was
• 9:23
  I
• 9:23
  gonna
• 9:23
  say?
• 9:23
  Uh,
• 9:24
  bourbon
• 9:25
  or
• 9:25
  something
• 9:25
  like
• 9:25
  that.
• 9:25
  And
• 9:25
  a
• 9:26
  bourbon
• 9:26
  and
• 9:26
  a
• 9:26
  cigar.
• 9:27
  That
• 9:27
  should
• 9:27
  not
• 9:28
  send
• 9:28
  you
• 9:28
  over
• 9:28
  the
• 9:28
  edge.
• 9:29
  It
• 9:29
  shouldn't
• 9:30
  send
• 9:30
  you
• 9:30
  over
• 9:30
  the
• 9:30
  edge.
• 9:31
  And
• 9:31
  then,
• 9:31
  and
• 9:31
  then
• 9:32
  with
• 9:32
  all
• 9:33
  of
• 9:33
  this
• 9:33
  stuff,
• 9:34
  like,
• 9:34
  you
• 9:34
  start
• 9:34
  blaming
• 9:34
  yourself,
• 9:35
  and
• 9:35
  you're
• 9:35
  like,
• 9:35
  "I
• 9:35
  can
• 9:35
  do
• 9:35
  this,"
• 9:36
  and,
• 9:36
  like,
• 9:36
  m-
• 9:36
  man
• 9:37
  through
• 9:37
  it.
• 9:38
  But
• 9:38
  then
• 9:38
  all
• 9:38
  of
• 9:38
  a
• 9:38
  sudden,
• 9:39
  it's
• 9:39
  like
• 9:39
  as
• 9:39
  soon
• 9:39
  as
• 9:40
  that
• 9:40
  motivation
• 9:42
  to
• 9:42
  take
• 9:42
  care
• 9:42
  of
• 9:42
  the
• 9:43
  family
• 9:43
  and
• 9:43
  to
• 9:43
  get
• 9:44
  to
• 9:44
  that
• 9:44
  job
• 9:44
  and
• 9:44
  to
• 9:44
  do
• 9:45
  those
• 9:45
  things,
• 9:45
  once
• 9:45
  that
• 9:46
  motivation
• 9:46
  starts
• 9:46
  to
• 9:47
  wane,
• 9:48
  that
• 9:48
  is
• 9:49
  when
• 9:49
  the
• 9:49
  man
• 9:50
  usually
• 9:50
  asks
• 9:51
  for
• 9:51
  help,
• 9:52
  when
• 9:52
  it
• 9:52
  impedes
• 9:53
  his
• 9:53
  ability
• 9:53
  to
• 9:53
  provide
• 9:54
  and
• 9:54
  protect
• 9:55
  for
• 9:55
  his
• 9:55
  household.
• 9:57
  And
• 9:57
  most
• 9:58
  men
• 10:00
  Will
• 10:01
  an-
• 10:01
  overanalyze,
• 10:02
  just
• 10:03
  try
• 10:03
  to
• 10:03
  fix
• 10:03
  it
• 10:03
  themselves.
• 10:04
  So
• 10:05
  instead
• 10:05
  of
• 10:05
  actually
• 10:06
  asking
• 10:06
  for
• 10:06
  help,
• 10:07
  because,
• 10:07
  A,
• 10:07
  you
• 10:08
  probably
• 10:08
  don't
• 10:08
  know
• 10:08
  where
• 10:08
  to
• 10:09
  go
• 10:09
  ask
• 10:09
  for
• 10:09
  help
• 10:09
  because
• 10:10
  these
• 10:10
  clinics
• 10:10
  are
• 10:10
  hokey.
• 10:11
  These
• 10:11
  clinics
• 10:11
  don't
• 10:12
  actually
• 10:12
  build
• 10:12
  relationship
• 10:13
  with
• 10:13
  you.
• 10:13
  These
• 10:13
  clinics
• 10:13
  don't
• 10:14
  give
• 10:14
  you
• 10:14
  a
• 10:14
  step-by-step
• 10:14
  path.
• 10:15
  They
• 10:15
  just,
• 10:15
  "Okay,
• 10:16
  come
• 10:16
  see
• 10:16
  me
• 10:16
  next
• 10:16
  week.
• 10:17
  Let's
• 10:17
  see
• 10:17
  how
• 10:17
  you're
• 10:17
  doing."
• 10:18
  Like,
• 10:18
  that's,
• 10:18
  that,
• 10:19
  that's
• 10:19
  the
• 10:19
  problem.
• 10:20
  I
• 10:20
  had
• 10:20
  a
• 10:20
  hormone
• 10:21
  clinic
• 10:21
  put
• 10:22
  a
• 10:22
  gentleman
• 10:22
  in
• 10:22
  his
• 10:23
  20s
• 10:24
  on
• 10:24
  such
• 10:24
  high
• 10:24
  dose
• 10:25
  of
• 10:25
  testosterone,
• 10:26
  and
• 10:26
  it
• 10:26
  was
• 10:27
  destroying
• 10:28
  his
• 10:28
  liver.
• 10:29
  Like,
• 10:29
  come
• 10:29
  on.
• 10:29
  Anyway...
• 10:31
  And
• 10:31
  they
• 10:31
  didn't
• 10:31
  even
• 10:32
  think
• 10:32
  to
• 10:32
  ask,
• 10:32
  like,
• 10:33
  "Oh,
• 10:33
  do
• 10:33
  you
• 10:33
  happen
• 10:33
  to
• 10:33
  have
• 10:34
  Lyme?
• 10:34
  Do
• 10:34
  you
• 10:34
  happen
• 10:34
  to
• 10:34
  have
• 10:35
  mold
• 10:35
  i-
• 10:35
  issues?"
• 10:36
  I
• 10:36
  was
• 10:36
  so
• 10:37
  frustrated.
• 10:38
  But
• 10:38
  anyway,
• 10:39
  so
• 10:39
  when
• 10:39
  you
• 10:40
  have
• 10:40
  to
• 10:40
  go
• 10:40
  through
• 10:41
  all
• 10:41
  of
• 10:41
  this
• 10:41
  rigmarole,
• 10:42
  you
• 10:42
  as
• 10:42
  a
• 10:42
  man,
• 10:43
  you
• 10:43
  want
• 10:44
  to,
• 10:44
  um,
• 10:45
  you
• 10:45
  want
• 10:46
  to
• 10:46
  be
• 10:47
  able
• 10:47
  to
• 10:47
  go
• 10:47
  to
• 10:47
  your
• 10:48
  job,
• 10:49
  be
• 10:49
  taken
• 10:49
  seriously
• 10:50
  if
• 10:50
  you
• 10:50
  have
• 10:50
  a
• 10:50
  question.
• 10:51
  You
• 10:51
  don't
• 10:51
  wanna...
• 10:51
  You
• 10:51
  don't
• 10:51
  have
• 10:52
  time
• 10:52
  to
• 10:52
  go
• 10:52
  and
• 10:52
  research
• 10:53
  your
• 10:53
  practitioners.
• 10:54
  You
• 10:54
  don't
• 10:54
  have
• 10:54
  time
• 10:55
  to
• 10:55
  go
• 10:55
  and,
• 10:55
  like,
• 10:55
  figure
• 10:56
  all
• 10:56
  of
• 10:56
  this
• 10:56
  out
• 10:56
  yourself
• 10:57
  because
• 10:57
  you
• 10:57
  already
• 10:57
  have
• 10:58
  a
• 10:58
  full-time
• 10:58
  job
• 10:58
  and
• 10:58
  a
• 10:58
  family
• 10:59
  and
• 10:59
  all
• 10:59
  this
• 10:59
  other
• 10:59
  stuff
• 10:59
  you
• 10:59
  gotta
• 11:00
  take
• 11:00
  care
• 11:00
  of.
• 11:01
  So
• 11:01
  instead,
• 11:01
  you're
• 11:01
  just
• 11:01
  gonna
• 11:01
  work
• 11:02
  more,
• 11:02
  you're
• 11:02
  just
• 11:02
  gonna
• 11:02
  push
• 11:02
  harder,
• 11:03
  you're
• 11:03
  gonna
• 11:03
  add
• 11:03
  some
• 11:03
  supplements
• 11:04
  that
• 11:04
  you
• 11:04
  saw
• 11:04
  on
• 11:04
  Facebook
• 11:05
  when
• 11:05
  you
• 11:05
  were
• 11:05
  scrolling
• 11:05
  one
• 11:05
  day
• 11:05
  or
• 11:06
  TikTok
• 11:06
  when
• 11:06
  you
• 11:06
  were
• 11:06
  scrolling
• 11:07
  one
• 11:07
  day,
• 11:07
  and
• 11:07
  you're
• 11:07
  gonna
• 11:07
  jump
• 11:08
  straight
• 11:08
  into
• 11:08
  hormone
• 11:08
  support
• 11:09
  because
• 11:10
  that's
• 11:10
  what
• 11:10
  everyone
• 11:11
  is
• 11:11
  doing.
• 11:12
  And
• 11:12
  you're
• 11:12
  not
• 11:13
  asking
• 11:13
  yourself,
• 11:14
  "What
• 11:14
  is
• 11:14
  my
• 11:14
  body
• 11:14
  actually
• 11:15
  dealing
• 11:15
  with
• 11:15
  every
• 11:15
  single
• 11:16
  day?"
• 11:16
  You
• 11:17
  see,
• 11:17
  a
• 11:17
  man's
• 11:17
  hormone
• 11:18
  cycle
• 11:18
  is
• 11:18
  a
• 11:18
  24-hour
• 11:19
  day
• 11:19
  cycle,
• 11:20
  and
• 11:20
  it's
• 11:20
  so
• 11:21
  nice
• 11:21
  because
• 11:21
  with
• 11:22
  men,
• 11:22
  we're
• 11:22
  able
• 11:22
  to
• 11:22
  catch
• 11:23
  things
• 11:23
  so
• 11:23
  much
• 11:23
  faster
• 11:24
  and
• 11:24
  s-
• 11:24
  and
• 11:25
  heal
• 11:25
  so
• 11:25
  much
• 11:25
  faster.
• 11:26
  So
• 11:26
  you
• 11:27
  should
• 11:27
  be
• 11:27
  waking
• 11:27
  up
• 11:27
  with
• 11:27
  morning
• 11:28
  wood.
• 11:28
  You
• 11:28
  should
• 11:28
  have,
• 11:29
  uh,
• 11:29
  you
• 11:29
  know,
• 11:29
  like
• 11:29
  five
• 11:30
  to
• 11:30
  six
• 11:30
  erections
• 11:30
  throughout
• 11:30
  the
• 11:30
  day,
• 11:31
  if
• 11:31
  not
• 11:31
  more.
• 11:32
  You
• 11:32
  should
• 11:32
  have
• 11:32
  in
• 11:32
  the
• 11:32
  afternoon
• 11:33
  a,
• 11:34
  um,
• 11:34
  balanced
• 11:34
  and
• 11:34
  even
• 11:35
  keel.
• 11:35
  You
• 11:35
  should
• 11:36
  not
• 11:36
  start
• 11:36
  to
• 11:36
  s-
• 11:37
  get
• 11:37
  slumpy,
• 11:37
  depressed,
• 11:38
  um,
• 11:38
  sad,
• 11:39
  irritable,
• 11:39
  any
• 11:40
  of
• 11:40
  that.
• 11:40
  You
• 11:40
  should
• 11:40
  be
• 11:41
  on
• 11:41
  it,
• 11:41
  and
• 11:41
  focused,
• 11:42
  and
• 11:42
  hyper-focused,
• 11:43
  and
• 11:43
  able
• 11:43
  to
• 11:43
  do
• 11:43
  all
• 11:44
  the
• 11:44
  things
• 11:44
  you
• 11:44
  need
• 11:44
  to
• 11:44
  do.
• 11:45
  But
• 11:45
  let's
• 11:45
  talk
• 11:46
  about
• 11:46
  that
• 11:46
  pattern
• 11:47
  underneath,
• 11:47
  okay?
• 11:48
  I
• 11:48
  told
• 11:48
  you
• 11:48
  I'm
• 11:48
  like
• 11:48
  the
• 11:48
  queen
• 11:49
  of
• 11:49
  patterns
• 11:49
  here.
• 11:50
  So
• 11:50
  some
• 11:51
  big
• 11:51
  patterns
• 11:52
  for
• 11:52
  men
• 11:53
  and
• 11:53
  the,
• 11:53
  and
• 11:53
  the
• 11:54
  hormone
• 11:54
  issues
• 11:55
  is
• 11:55
  chronic
• 11:55
  stress.
• 11:56
  Number
• 11:56
  one
• 11:56
  is
• 11:56
  chronic
• 11:57
  stress.
• 11:57
  There
• 11:58
  is
• 11:58
  constant
• 11:58
  pressure
• 11:59
  on
• 11:59
  you.
• 12:00
  And
• 12:00
  I'm
• 12:00
  not
• 12:00
  saying...
• 12:00
  Again,
• 12:01
  just
• 12:01
  because
• 12:01
  I
• 12:01
  say
• 12:02
  this
• 12:02
  about
• 12:02
  men
• 12:02
  does
• 12:02
  not
• 12:03
  mean
• 12:03
  I
• 12:03
  don't
• 12:03
  believe
• 12:03
  this
• 12:03
  about
• 12:03
  women,
• 12:04
  it's
• 12:04
  just
• 12:04
  different.
• 12:06
  But
• 12:06
  for
• 12:06
  men,
• 12:07
  chronic
• 12:07
  stress
• 12:08
  is
• 12:09
  a
• 12:09
  thing.
• 12:10
  It
• 12:10
  is
• 12:10
  a
• 12:10
  thing
• 12:11
  that
• 12:11
  people
• 12:12
  overlook,
• 12:12
  and
• 12:12
  it's
• 12:12
  just
• 12:13
  like,
• 12:13
  "Oh,
• 12:13
  this
• 12:13
  is
• 12:13
  just
• 12:13
  what
• 12:13
  a
• 12:13
  man
• 12:14
  is."
• 12:14
  This
• 12:14
  is,
• 12:15
  "Man
• 12:15
  up.
• 12:16
  Um,
• 12:16
  put
• 12:16
  on
• 12:16
  your
• 12:16
  big
• 12:16
  man,
• 12:17
  uh,
• 12:17
  p-
• 12:17
  your
• 12:18
  big
• 12:18
  man
• 12:18
  briefs."
• 12:18
  Whatever
• 12:19
  it
• 12:19
  is,
• 12:20
  w-
• 12:20
  uh,
• 12:20
  grab
• 12:21
  life
• 12:21
  by
• 12:21
  the
• 12:21
  balls.
• 12:21
  I,
• 12:21
  I
• 12:22
  probably
• 12:22
  shouldn't
• 12:22
  say
• 12:22
  that
• 12:22
  on
• 12:22
  this
• 12:23
  podcast,
• 12:23
  but
• 12:23
  this
• 12:24
  is
• 12:24
  the
• 12:24
  kind
• 12:24
  of
• 12:24
  conversation
• 12:25
  I'm
• 12:25
  having
• 12:26
  with
• 12:26
  my
• 12:26
  men
• 12:27
  in
• 12:27
  my
• 12:27
  clinic
• 12:28
  because
• 12:28
  I'm
• 12:28
  like,
• 12:29
  "Someone
• 12:30
  needs
• 12:30
  to
• 12:30
  get
• 12:30
  across
• 12:31
  to
• 12:31
  you
• 12:31
  that
• 12:31
  you
• 12:32
  don't
• 12:32
  have
• 12:32
  to
• 12:32
  live
• 12:33
  this
• 12:33
  way."
• 12:33
  You
• 12:34
  don't
• 12:34
  have
• 12:34
  to
• 12:35
  have...
• 12:35
  You
• 12:36
  need
• 12:36
  to
• 12:36
  have
• 12:36
  health,
• 12:37
  healthcare
• 12:37
  that
• 12:38
  supports
• 12:38
  that
• 12:38
  chronic
• 12:39
  pressure,
• 12:39
  that
• 12:39
  work,
• 12:40
  the
• 12:40
  responsibility,
• 12:40
  that
• 12:41
  always
• 12:41
  being
• 12:41
  on.
• 12:42
  You
• 12:42
  need
• 12:42
  something
• 12:43
  to
• 12:43
  do
• 12:43
  that.
• 12:44
  You
• 12:44
  need
• 12:44
  a
• 12:44
  step-by-step
• 12:45
  pathway
• 12:45
  and
• 12:46
  coaching
• 12:46
  that
• 12:46
  is
• 12:46
  going
• 12:47
  to
• 12:47
  support
• 12:47
  you
• 12:47
  with
• 12:47
  functional
• 12:48
  medicine
• 12:48
  piece
• 12:49
  and
• 12:49
  a
• 12:49
  clinician
• 12:49
  in
• 12:50
  your
• 12:50
  corner
• 12:50
  with
• 12:50
  care
• 12:50
  coordinators
• 12:51
  and
• 12:51
  coaches
• 12:51
  and
• 12:51
  all
• 12:52
  of
• 12:52
  that
• 12:52
  supporting
• 12:53
  you.
• 12:53
  Which
• 12:54
  is
• 12:54
  why
• 12:54
  I
• 12:54
  wanna
• 12:54
  build
• 12:54
  this
• 12:54
  men's
• 12:55
  membership
• 12:55
  as
• 12:55
  well.
• 12:56
  Anyway,
• 12:57
  all
• 12:57
  of
• 12:57
  this
• 12:57
  drives
• 12:58
  up
• 12:58
  your
• 12:58
  stress
• 12:58
  hormones,
• 12:59
  and
• 12:59
  over
• 12:59
  time,
• 13:00
  that
• 13:00
  is
• 13:00
  going
• 13:00
  to
• 13:00
  impact
• 13:01
  your
• 13:01
  testosterone
• 13:01
  production
• 13:02
  and
• 13:02
  raise
• 13:03
  your,
• 13:03
  your
• 13:03
  blood,
• 13:04
  or
• 13:04
  your
• 13:04
  blood
• 13:04
  pressure
• 13:05
  and
• 13:05
  your
• 13:05
  cholesterol.
• 13:07
  Number
• 13:07
  two
• 13:07
  is
• 13:07
  alcohol
• 13:08
  use,
• 13:09
  and
• 13:09
  I'm
• 13:09
  gonna
• 13:09
  say
• 13:09
  this
• 13:09
  clearly
• 13:10
  because
• 13:10
  it
• 13:10
  gets
• 13:10
  brushed
• 13:11
  off
• 13:11
  so
• 13:11
  much,
• 13:12
  but
• 13:12
  alcohol
• 13:13
  is
• 13:13
  one
• 13:13
  of
• 13:13
  the
• 13:13
  fastest
• 13:14
  ways
• 13:14
  to
• 13:14
  disrupt
• 13:15
  your
• 13:15
  sleep,
• 13:15
  disrupt
• 13:16
  your
• 13:16
  blood
• 13:16
  sugar,
• 13:16
  impair
• 13:17
  your
• 13:17
  liver
• 13:17
  function,
• 13:18
  increase
• 13:18
  your
• 13:18
  inflammation,
• 13:19
  and
• 13:19
  suppress
• 13:19
  testosterone.
• 13:20
  And
• 13:21
  a
• 13:21
  lot
• 13:21
  of
• 13:21
  men
• 13:22
  are
• 13:22
  using
• 13:22
  it
• 13:23
  as
• 13:23
  a
• 13:23
  way
• 13:23
  to
• 13:24
  wind
• 13:24
  down,
• 13:25
  to
• 13:25
  cope,
• 13:26
  to
• 13:26
  disconnect.
• 13:27
  That
• 13:27
  is
• 13:27
  not,
• 13:28
  "I
• 13:28
  like
• 13:28
  the
• 13:28
  flavor
• 13:29
  of
• 13:29
  bourbon."
• 13:29
  That's
• 13:29
  not
• 13:30
  what
• 13:30
  this
• 13:30
  is
• 13:30
  about.
• 13:31
  Because
• 13:32
  if
• 13:32
  you
• 13:32
  like
• 13:32
  the
• 13:32
  flavor
• 13:32
  of
• 13:33
  bourbon,
• 13:33
  you're
• 13:33
  going
• 13:33
  to
• 13:33
  have
• 13:34
  one
• 13:34
  pour,
• 13:35
  and
• 13:35
  you're
• 13:35
  going
• 13:35
  to
• 13:36
  sip
• 13:36
  on
• 13:36
  that
• 13:36
  over
• 13:37
  time.
• 13:37
  You're
• 13:38
  not
• 13:38
  going
• 13:38
  back
• 13:38
  for
• 13:38
  more
• 13:39
  pours.
• 13:39
  You're
• 13:39
  not
• 13:40
  going
• 13:40
  back
• 13:40
  for
• 13:40
  more
• 13:41
  mixed
• 13:41
  drinks.
• 13:41
  You're
• 13:41
  not
• 13:42
  going
• 13:42
  back
• 13:42
  for
• 13:42
  that.
• 13:42
  If
• 13:43
  you
• 13:43
  actually
• 13:43
  like
• 13:43
  the
• 13:43
  flavor
• 13:44
  of
• 13:44
  bourbon,
• 13:45
  you
• 13:45
  are
• 13:45
  going
• 13:46
  to
• 13:46
  enjoy
• 13:46
  it.
• 13:46
  If
• 13:46
  you
• 13:46
  like
• 13:46
  the
• 13:47
  flavor
• 13:47
  of
• 13:47
  that
• 13:47
  cigar,
• 13:48
  all
• 13:48
  of
• 13:49
  those
• 13:49
  things,
• 13:49
  you
• 13:49
  are
• 13:49
  going
• 13:50
  to
• 13:50
  take
• 13:51
  your
• 13:51
  time
• 13:51
  with
• 13:52
  it,
• 13:52
  and
• 13:53
  you're
• 13:53
  not
• 13:53
  going
• 13:53
  to
• 13:53
  get
• 13:53
  more
• 13:54
  than
• 13:54
  one
• 13:54
  usually,
• 13:56
  okay?
• 13:57
  But
• 13:57
  if
• 13:57
  you're
• 13:58
  using
• 13:58
  it
• 13:58
  as
• 13:59
  a
• 13:59
  way
• 13:59
  to
• 13:59
  wind
• 13:59
  down,
• 14:00
  to
• 14:00
  cope,
• 14:00
  to
• 14:00
  disconnect,
• 14:01
  to
• 14:01
  bring
• 14:02
  down
• 14:02
  stress
• 14:02
  levels,
• 14:03
  it's
• 14:03
  actually
• 14:03
  doing
• 14:03
  the
• 14:03
  opposite.
• 14:04
  There
• 14:05
  is
• 14:05
  actually
• 14:05
  no
• 14:05
  health
• 14:06
  benefit
• 14:06
  that
• 14:06
  out-
• 14:06
  of
• 14:07
  alcohol
• 14:07
  that
• 14:07
  outweighs
• 14:09
  the
• 14:09
  negatives.
• 14:10
  And
• 14:11
  I
• 14:11
  teach
• 14:11
  my
• 14:11
  men
• 14:12
  how
• 14:12
  to
• 14:12
  drink
• 14:13
  appropriately
• 14:14
  and
• 14:14
  to
• 14:14
  not
• 14:15
  destroy
• 14:15
  their
• 14:15
  livers
• 14:16
  and
• 14:16
  their
• 14:16
  bodies
• 14:16
  while
• 14:17
  doing
• 14:17
  it.
• 14:18
  Um,
• 14:18
  the
• 14:18
  third
• 14:19
  thing,
• 14:19
  the
• 14:20
  third
• 14:20
  thing
• 14:20
  that
• 14:21
  is,
• 14:22
  like,
• 14:22
  driving
• 14:22
  testosterone
• 14:23
  u-
• 14:23
  uh,
• 14:24
  issues
• 14:24
  is
• 14:24
  your
• 14:25
  liver
• 14:25
  burden,
• 14:26
  and
• 14:26
  this
• 14:27
  one
• 14:27
  is...
• 14:27
  No
• 14:27
  one
• 14:28
  is
• 14:28
  talking
• 14:28
  about
• 14:29
  this
• 14:29
  at
• 14:29
  all,
• 14:29
  especially
• 14:30
  for
• 14:30
  our
• 14:30
  men.
• 14:31
  I
• 14:31
  feel
• 14:31
  like
• 14:31
  women
• 14:31
  are
• 14:31
  getting
• 14:32
  m-
• 14:32
  um,
• 14:33
  information
• 14:33
  all
• 14:33
  over
• 14:34
  the
• 14:34
  world
• 14:35
  You
• 14:35
  can
• 14:35
  go
• 14:35
  and
• 14:35
  find
• 14:36
  information
• 14:36
  for
• 14:36
  women
• 14:37
  all
• 14:37
  the
• 14:37
  time,
• 14:37
  and
• 14:37
  they
• 14:38
  claim
• 14:38
  that
• 14:38
  no
• 14:38
  one,
• 14:38
  uh,
• 14:38
  helps
• 14:39
  with
• 14:39
  women.
• 14:39
  But
• 14:39
  I'm
• 14:40
  like,
• 14:40
  "Everyone's
• 14:40
  talking
• 14:40
  about
• 14:41
  women's
• 14:41
  health.
• 14:41
  No
• 14:41
  one's
• 14:42
  talking
• 14:42
  about
• 14:42
  men's
• 14:42
  health."
• 14:43
  And
• 14:43
  this
• 14:43
  is
• 14:43
  a
• 14:43
  huge
• 14:44
  thing
• 14:44
  for
• 14:45
  me,
• 14:45
  a
• 14:45
  huge
• 14:46
  passion
• 14:46
  for
• 14:46
  me
• 14:47
  because
• 14:47
  if
• 14:47
  we
• 14:47
  don't
• 14:47
  have
• 14:47
  strong
• 14:48
  men,
• 14:48
  we
• 14:49
  don't
• 14:49
  have
• 14:49
  strong,
• 14:49
  unified
• 14:50
  homes.
• 14:50
  If
• 14:51
  we
• 14:51
  don't
• 14:51
  have
• 14:51
  strong,
• 14:51
  unified
• 14:52
  homes,
• 14:52
  we
• 14:52
  have
• 14:53
  no
• 14:53
  strong
• 14:54
  people
• 14:54
  coming
• 14:54
  out
• 14:55
  to
• 14:55
  serve
• 14:55
  the
• 14:56
  church
• 14:56
  and
• 14:57
  the
• 14:57
  community
• 14:57
  well.
• 14:58
  And
• 14:58
  if
• 14:58
  we
• 14:58
  don't
• 14:58
  have
• 14:59
  that,
• 14:59
  then
• 14:59
  we
• 14:59
  have
• 15:00
  a
• 15:00
  completely
• 15:01
  des-
• 15:01
  destroyed
• 15:02
  America,
• 15:02
  quite
• 15:02
  frankly,
• 15:03
  a,
• 15:03
  a
• 15:03
  destroyed
• 15:04
  world.
• 15:05
  We
• 15:05
  need
• 15:05
  to
• 15:05
  have
• 15:05
  strong
• 15:06
  men
• 15:06
  empowered
• 15:07
  to,
• 15:08
  um,
• 15:08
  to
• 15:09
  have
• 15:09
  proper
• 15:09
  testosterone,
• 15:10
  to
• 15:10
  not
• 15:10
  be
• 15:11
  weak
• 15:11
  men.
• 15:11
  We
• 15:11
  need
• 15:11
  our
• 15:12
  strong
• 15:12
  men
• 15:13
  to
• 15:13
  protect
• 15:13
  us
• 15:13
  and
• 15:14
  to
• 15:14
  provide
• 15:14
  for
• 15:14
  us,
• 15:15
  and
• 15:15
  to
• 15:15
  have
• 15:16
  their,
• 15:16
  uh,
• 15:17
  the,
• 15:17
  everyone's
• 15:17
  best
• 15:18
  interest
• 15:18
  at
• 15:18
  heart.
• 15:19
  And
• 15:19
  you
• 15:19
  can't
• 15:19
  when
• 15:19
  you're
• 15:19
  easily
• 15:20
  manipulated.
• 15:21
  You
• 15:21
  can't
• 15:21
  when
• 15:21
  your
• 15:22
  testosterone's
• 15:22
  low.
• 15:23
  You
• 15:23
  can't
• 15:23
  when
• 15:23
  you
• 15:23
  are
• 15:24
  drinking
• 15:25
  and,
• 15:25
  and,
• 15:25
  uh,
• 15:25
  using
• 15:26
  drinking
• 15:26
  as
• 15:27
  a
• 15:27
  way
• 15:27
  to
• 15:27
  wind
• 15:27
  down
• 15:28
  and
• 15:28
  cope
• 15:28
  and
• 15:28
  disconnect
• 15:29
  because
• 15:29
  that
• 15:29
  means
• 15:30
  you're
• 15:30
  not...
• 15:30
  You
• 15:30
  can't
• 15:31
  when
• 15:31
  you're
• 15:31
  chronically
• 15:31
  stressed
• 15:32
  because
• 15:32
  you
• 15:32
  just,
• 15:33
  you
• 15:33
  don't
• 15:33
  even
• 15:33
  have
• 15:33
  the
• 15:33
  energy
• 15:34
  to
• 15:34
  handle
• 15:34
  it.
• 15:35
  And
• 15:35
  you
• 15:35
  can't
• 15:35
  when
• 15:35
  your
• 15:35
  liver
• 15:35
  is
• 15:35
  a
• 15:36
  burden.
• 15:37
  Because
• 15:37
  when
• 15:38
  your
• 15:38
  liver's
• 15:38
  a
• 15:38
  burden,
• 15:39
  this
• 15:39
  means
• 15:39
  that
• 15:39
  your
• 15:40
  liver,
• 15:40
  which
• 15:40
  is
• 15:40
  in
• 15:40
  charge
• 15:41
  of
• 15:41
  500
• 15:41
  different
• 15:42
  things,
• 15:42
  it
• 15:42
  is
• 15:43
  also
• 15:43
  responsible
• 15:43
  for
• 15:44
  hormone
• 15:44
  metabolism,
• 15:45
  detoxification,
• 15:46
  and
• 15:46
  blood
• 15:46
  sugar
• 15:46
  regulation.
• 15:47
  And
• 15:47
  when
• 15:48
  that
• 15:48
  liver
• 15:48
  enzyme
• 15:48
  starts
• 15:49
  creeping
• 15:49
  up
• 15:49
  or
• 15:49
  when
• 15:50
  the
• 15:50
  liver's
• 15:50
  overloaded,
• 15:51
  you're
• 15:51
  gonna
• 15:51
  start
• 15:52
  seeing
• 15:52
  hormonal
• 15:53
  imbalance.
• 15:53
  You're
• 15:53
  gonna
• 15:54
  see
• 15:54
  poor
• 15:54
  recovery.
• 15:55
  You're
• 15:55
  gonna
• 15:55
  see
• 15:55
  the
• 15:55
  fatigue,
• 15:56
  the
• 15:56
  inflammation,
• 15:56
  the
• 15:56
  irritability,
• 15:57
  the,
• 15:58
  the
• 15:58
  depression,
• 15:58
  and
• 15:59
  all
• 15:59
  of
• 15:59
  that
• 16:00
  weakness,
• 16:00
  like
• 16:00
  literal
• 16:01
  weakness,
• 16:01
  come
• 16:01
  into
• 16:02
  play.
• 16:02
  Heart
• 16:02
  disease,
• 16:03
  diabetes,
• 16:03
  all
• 16:03
  of
• 16:04
  those
• 16:04
  things
• 16:04
  are
• 16:04
  gonna
• 16:04
  come
• 16:04
  into
• 16:05
  play.
• 16:05
  But
• 16:05
  instead
• 16:06
  of
• 16:06
  dre-
• 16:06
  addressing
• 16:07
  that,
• 16:07
  we
• 16:08
  tend
• 16:08
  to
• 16:08
  layer
• 16:08
  more
• 16:09
  on
• 16:09
  top
• 16:10
  of
• 16:10
  this,
• 16:11
  okay?
• 16:11
  We
• 16:11
  try
• 16:12
  to
• 16:12
  self-take
• 16:12
  care,
• 16:13
  like
• 16:13
  self,
• 16:13
  uh,
• 16:14
  medicate
• 16:15
  and
• 16:15
  try
• 16:15
  and
• 16:15
  put
• 16:16
  more
• 16:16
  things
• 16:16
  on
• 16:16
  top
• 16:16
  of
• 16:17
  it.
• 16:17
  And
• 16:17
  then
• 16:18
  the
• 16:18
  fourth
• 16:18
  driver
• 16:19
  is
• 16:19
  blood
• 16:20
  sugar
• 16:20
  instability,
• 16:21
  and
• 16:21
  this
• 16:21
  is
• 16:21
  where
• 16:22
  it
• 16:22
  all
• 16:22
  ties
• 16:22
  together.
• 16:23
  Because
• 16:23
  when
• 16:23
  blood
• 16:24
  sugar
• 16:24
  is
• 16:24
  inconsistent,
• 16:25
  your
• 16:25
  energy
• 16:26
  crashes,
• 16:26
  your...
• 16:27
  You
• 16:27
  have
• 16:27
  cravings,
• 16:27
  you
• 16:27
  have
• 16:28
  fat
• 16:28
  storage
• 16:28
  increase,
• 16:29
  you
• 16:29
  have,
• 16:29
  uh,
• 16:30
  inflammation,
• 16:30
  you
• 16:31
  have
• 16:31
  hormones,
• 16:31
  you
• 16:31
  have,
• 16:32
  uh,
• 16:32
  sleep
• 16:33
  issues,
• 16:33
  and,
• 16:33
  and
• 16:34
  aches
• 16:34
  and
• 16:34
  pains,
• 16:35
  and,
• 16:35
  and
• 16:35
  all,
• 16:35
  like
• 16:36
  loss
• 16:36
  of
• 16:36
  muscle
• 16:37
  tissue
• 16:37
  and
• 16:37
  all
• 16:38
  of
• 16:38
  it,
• 16:38
  and
• 16:38
  that
• 16:38
  includes
• 16:39
  testosterone.
• 16:40
  So
• 16:42
  TRT
• 16:42
  has
• 16:42
  a
• 16:42
  place.
• 16:43
  Testosterone
• 16:44
  replacement
• 16:44
  therapy
• 16:45
  does
• 16:45
  have
• 16:45
  a
• 16:45
  place.
• 16:46
  But
• 16:46
  I
• 16:46
  don't
• 16:47
  firmly,
• 16:47
  I
• 16:47
  don't
• 16:48
  believe
• 16:49
  that
• 16:49
  you,
• 16:50
  we
• 16:50
  start
• 16:50
  here,
• 16:51
  especially
• 16:52
  without
• 16:52
  understanding
• 16:52
  your
• 16:53
  baseline,
• 16:54
  without
• 16:54
  understanding,
• 16:56
  without
• 16:56
  understanding
• 16:57
  your
• 16:57
  baseline
• 16:58
  and
• 16:58
  without
• 16:58
  under-
• 16:59
  like
• 16:59
  making
• 16:59
  sure
• 16:59
  that
• 17:00
  the
• 17:00
  foundations
• 17:01
  are
• 17:01
  built
• 17:02
  solid.
• 17:02
  Again,
• 17:03
  like
• 17:03
  I
• 17:03
  said
• 17:03
  on
• 17:03
  Tuesday
• 17:04
  in
• 17:04
  that
• 17:04
  episode,
• 17:05
  if
• 17:05
  there
• 17:05
  is
• 17:05
  a
• 17:05
  foundation
• 17:06
  problem
• 17:06
  in
• 17:07
  our
• 17:07
  home,
• 17:08
  we
• 17:08
  don't
• 17:08
  just
• 17:08
  slap
• 17:09
  some
• 17:09
  spackle
• 17:10
  on
• 17:10
  the
• 17:10
  side
• 17:10
  or
• 17:10
  slap
• 17:11
  some
• 17:11
  concrete
• 17:11
  on
• 17:11
  the
• 17:12
  si-
• 17:12
  mix
• 17:12
  it
• 17:12
  up
• 17:12
  in
• 17:12
  the
• 17:13
  wheelbarrow
• 17:14
  With
• 17:14
  the
• 17:14
  garden
• 17:15
  hose
• 17:15
  and
• 17:15
  the
• 17:15
  bag
• 17:16
  and
• 17:16
  get
• 17:16
  a
• 17:16
  trowel
• 17:17
  out
• 17:17
  and
• 17:17
  plaster
• 17:18
  it
• 17:18
  on
• 17:18
  the
• 17:18
  side,
• 17:18
  do
• 17:18
  we?
• 17:19
  No,
• 17:19
  you
• 17:20
  actually
• 17:20
  have
• 17:20
  to
• 17:20
  go
• 17:20
  and,
• 17:20
  like,
• 17:21
  lift
• 17:21
  up
• 17:21
  the
• 17:21
  house
• 17:22
  and
• 17:22
  get
• 17:22
  someone
• 17:22
  underneath
• 17:23
  it
• 17:23
  and,
• 17:24
  and
• 17:24
  fix
• 17:24
  the
• 17:24
  foundation
• 17:25
  at
• 17:25
  the
• 17:25
  foundation
• 17:26
  where
• 17:26
  it's
• 17:26
  stinking
• 17:26
  cracked.
• 17:27
  Like,
• 17:27
  why...
• 17:27
  What
• 17:27
  caused
• 17:28
  it
• 17:28
  to
• 17:28
  crack,
• 17:29
  right?
• 17:29
  We
• 17:30
  have
• 17:30
  to
• 17:30
  fix
• 17:30
  that.
• 17:31
  But
• 17:31
  if
• 17:31
  we
• 17:32
  go
• 17:32
  and
• 17:32
  go
• 17:32
  straight
• 17:33
  to
• 17:33
  TRT,
• 17:34
  it
• 17:34
  is
• 17:35
  just
• 17:35
  like
• 17:35
  throwing
• 17:35
  spackle
• 17:36
  on
• 17:36
  the
• 17:36
  side
• 17:36
  of
• 17:37
  your
• 17:37
  foundation,
• 17:38
  because
• 17:39
  that
• 17:39
  underlying
• 17:39
  system
• 17:40
  underneath
• 17:40
  is
• 17:40
  unstable,
• 17:41
  and
• 17:41
  you
• 17:42
  adding
• 17:42
  fuel
• 17:43
  to
• 17:43
  something
• 17:43
  that
• 17:43
  isn't
• 17:44
  regulated
• 17:44
  is
• 17:44
  just
• 17:45
  going
• 17:45
  to
• 17:45
  implode.
• 17:46
  It's
• 17:46
  just
• 17:46
  pushing
• 17:47
  off
• 17:47
  what's
• 17:48
  going
• 17:48
  to
• 17:48
  happen.
• 17:49
  The
• 17:49
  whole
• 17:49
  house
• 17:50
  is
• 17:50
  gonna
• 17:50
  crumble.
• 17:51
  So
• 17:52
  when
• 17:52
  you,
• 17:53
  um,
• 17:54
  I,
• 17:54
  when
• 17:54
  you
• 17:54
  end
• 17:55
  up
• 17:55
  doing
• 17:55
  that,
• 17:56
  like
• 17:56
  I,
• 17:56
  I
• 17:56
  guess
• 17:57
  I
• 17:57
  see,
• 17:58
  often,
• 17:59
  men
• 17:59
  who
• 17:59
  started
• 18:00
  TRT,
• 18:01
  they
• 18:01
  initially
• 18:02
  feel
• 18:02
  better,
• 18:03
  and
• 18:03
  then
• 18:03
  all
• 18:03
  of
• 18:03
  a
• 18:03
  sudden
• 18:03
  they
• 18:03
  hit
• 18:04
  a
• 18:04
  plateau
• 18:04
  and
• 18:04
  almost
• 18:06
  the
• 18:06
  symptoms
• 18:07
  come,
• 18:07
  like,
• 18:07
  that
• 18:08
  they
• 18:08
  were
• 18:08
  trying
• 18:08
  to
• 18:09
  cover,
• 18:10
  come
• 18:10
  back
• 18:10
  with
• 18:11
  a
• 18:11
  vengeance,
• 18:11
  and
• 18:11
  it's
• 18:12
  not
• 18:12
  even
• 18:12
  better.
• 18:14
  And
• 18:14
  so
• 18:15
  this
• 18:15
  isn't,
• 18:16
  like,
• 18:16
  a
• 18:16
  lab.
• 18:16
  I
• 18:16
  don't
• 18:16
  wanna
• 18:17
  talk
• 18:17
  about
• 18:17
  labs
• 18:17
  right
• 18:17
  now,
• 18:18
  because
• 18:18
  it's
• 18:18
  not
• 18:18
  just
• 18:18
  about
• 18:18
  your
• 18:18
  labs,
• 18:20
  but
• 18:20
  this
• 18:20
  is
• 18:20
  how
• 18:21
  you
• 18:21
  live.
• 18:22
  Now,
• 18:22
  if
• 18:22
  we
• 18:23
  wanna
• 18:23
  say
• 18:23
  labs,
• 18:23
  I
• 18:23
  would
• 18:24
  like
• 18:24
  to
• 18:24
  see
• 18:24
  my
• 18:24
  men
• 18:24
  at
• 18:24
  600
• 18:26
  with
• 18:26
  their
• 18:26
  testosterone
• 18:27
  and
• 18:27
  no
• 18:27
  less.
• 18:28
  But
• 18:29
  600
• 18:30
  is
• 18:30
  solid,
• 18:30
  even
• 18:31
  in
• 18:31
  your
• 18:31
  50s,
• 18:31
  60s,
• 18:32
  70s.
• 18:33
  I
• 18:33
  would
• 18:33
  love
• 18:33
  to
• 18:33
  see
• 18:33
  that
• 18:34
  there.
• 18:35
  But
• 18:35
  this
• 18:35
  isn't
• 18:36
  just
• 18:36
  an,
• 18:36
  a
• 18:36
  lab
• 18:36
  conversation.
• 18:37
  This
• 18:37
  is
• 18:38
  about
• 18:38
  how
• 18:38
  you
• 18:38
  live.
• 18:39
  It's
• 18:39
  about
• 18:39
  how
• 18:39
  you
• 18:39
  wake
• 18:40
  up.
• 18:41
  It's
• 18:41
  about
• 18:41
  how
• 18:41
  you
• 18:41
  love
• 18:42
  the
• 18:42
  people
• 18:42
  in
• 18:42
  your
• 18:42
  life.
• 18:43
  It's
• 18:43
  about
• 18:44
  how
• 18:44
  you
• 18:44
  serve
• 18:44
  and
• 18:45
  give
• 18:45
  in
• 18:45
  the
• 18:45
  boardroom
• 18:46
  or
• 18:46
  in
• 18:46
  the
• 18:46
  project
• 18:47
  or
• 18:48
  in
• 18:48
  the
• 18:48
  war-
• 18:48
  with
• 18:49
  the
• 18:49
  war
• 18:49
  fighter
• 18:49
  or
• 18:50
  with
• 18:50
  the,
• 18:51
  the
• 18:51
  pilots
• 18:52
  or
• 18:52
  with
• 18:52
  the
• 18:53
  d-
• 18:53
  the
• 18:53
  Department
• 18:53
  of
• 18:53
  Defense
• 18:54
  or
• 18:54
  with
• 18:55
  the,
• 18:56
  um,
• 18:56
  how
• 18:56
  you
• 18:56
  serve
• 18:57
  in
• 18:57
  the,
• 18:58
  um,
• 18:59
  the
• 18:59
  garage,
• 19:00
  helping
• 19:00
  a
• 19:00
  mom
• 19:01
  who
• 19:01
  has
• 19:01
  her
• 19:02
  mom
• 19:02
  van
• 19:02
  and
• 19:02
  needs
• 19:03
  her
• 19:03
  oil
• 19:03
  changed
• 19:04
  so
• 19:04
  that
• 19:04
  she
• 19:04
  can
• 19:04
  provide
• 19:05
  a
• 19:05
  healthy
• 19:06
  ride
• 19:06
  home
• 19:07
  for
• 19:07
  her
• 19:07
  kids
• 19:08
  and
• 19:08
  her
• 19:08
  family.
• 19:09
  It
• 19:09
  is,
• 19:09
  it
• 19:09
  is
• 19:10
  the
• 19:10
  police
• 19:11
  officer
• 19:11
  sitting
• 19:12
  in
• 19:12
  his
• 19:12
  squad
• 19:12
  car,
• 19:13
  and
• 19:13
  he
• 19:13
  is
• 19:14
  eating
• 19:14
  pork
• 19:14
  rinds
• 19:15
  and
• 19:15
  Pringles
• 19:15
  and
• 19:16
  s-
• 19:16
  uh,
• 19:17
  taking
• 19:17
  time
• 19:17
  away
• 19:17
  from
• 19:18
  his
• 19:18
  family,
• 19:18
  putting
• 19:19
  his
• 19:19
  life
• 19:19
  on
• 19:19
  the,
• 19:19
  on
• 19:19
  the
• 19:20
  line
• 19:20
  for
• 19:21
  you
• 19:22
  when
• 19:22
  you
• 19:22
  have
• 19:23
  your
• 19:23
  moment
• 19:24
  of
• 19:24
  need.
• 19:25
  It
• 19:25
  is
• 19:25
  for
• 19:25
  the,
• 19:26
  the
• 19:26
  man
• 19:27
  who
• 19:27
  is
• 19:27
  out
• 19:27
  there
• 19:28
  running.
• 19:28
  I
• 19:28
  don't
• 19:28
  know
• 19:28
  if
• 19:29
  you
• 19:29
  guys
• 19:29
  know
• 19:29
  the
• 19:29
  Alabama
• 19:29
  song.
• 19:30
  What
• 19:30
  is
• 19:30
  that
• 19:30
  song,
• 19:30
  guys?
• 19:31
  It
• 19:31
  is,
• 19:32
  it
• 19:32
  is
• 19:32
  for
• 19:32
  the
• 19:32
  man
• 19:33
  who
• 19:33
  is
• 19:34
  running
• 19:34
  his
• 19:34
  own
• 19:35
  business
• 19:36
  so
• 19:36
  that
• 19:36
  he,
• 19:36
  the,
• 19:37
  so
• 19:37
  that
• 19:37
  he
• 19:38
  can
• 19:38
  actually
• 19:38
  have
• 19:38
  a
• 19:38
  say
• 19:39
  in
• 19:39
  how
• 19:39
  he
• 19:39
  shows
• 19:40
  up
• 19:40
  and
• 19:40
  changes
• 19:41
  the
• 19:41
  world
• 19:41
  for
• 19:41
  other
• 19:41
  people.
• 19:42
  If
• 19:42
  you're
• 19:42
  a
• 19:42
  plumber,
• 19:43
  I
• 19:43
  remember,
• 19:44
  um,
• 19:44
  all
• 19:44
  the
• 19:44
  time,
• 19:45
  like
• 19:45
  I,
• 19:45
  I
• 19:45
  can't
• 19:46
  get
• 19:46
  over
• 19:46
  how
• 19:46
  much
• 19:46
  I
• 19:46
  love
• 19:47
  plumbers
• 19:47
  because
• 19:48
  that
• 19:48
  is
• 19:48
  one
• 19:48
  thing
• 19:49
  I
• 19:49
  don't
• 19:49
  understand,
• 19:50
  and
• 19:50
  it's
• 19:50
  scary
• 19:51
  when
• 19:51
  plumbing
• 19:51
  goes
• 19:51
  wrong.
• 19:52
  You
• 19:52
  are
• 19:53
  a
• 19:53
  rescue
• 19:54
  person.
• 19:54
  You
• 19:54
  are
• 19:54
  a
• 19:54
  person
• 19:55
  of
• 19:55
  service.
• 19:56
  You
• 19:56
  going
• 19:56
  to
• 19:56
  go
• 19:57
  and
• 19:57
  service
• 19:57
  air
• 19:57
  conditioners
• 19:58
  and
• 19:59
  HVAC
• 19:59
  systems,
• 20:00
  huge.
• 20:02
  Guys,
• 20:02
  I
• 20:02
  don't
• 20:02
  think
• 20:03
  you
• 20:03
  understand
• 20:04
  just
• 20:04
  how
• 20:05
  important
• 20:05
  whatever
• 20:06
  role...
• 20:06
  I've
• 20:06
  missed
• 20:06
  a
• 20:06
  ton,
• 20:07
  there's
• 20:07
  ton
• 20:07
  more
• 20:07
  careers,
• 20:08
  right?
• 20:09
  I
• 20:09
  don't
• 20:10
  think
• 20:10
  you
• 20:10
  understand
• 20:11
  just
• 20:11
  how
• 20:11
  important
• 20:12
  you
• 20:12
  are.
• 20:13
  It's
• 20:14
  a,
• 20:14
  this
• 20:14
  whole
• 20:15
  episode
• 20:15
  is
• 20:16
  literally
• 20:16
  about
• 20:16
  how
• 20:17
  you
• 20:17
  live,
• 20:18
  how
• 20:18
  you
• 20:19
  wake
• 20:19
  up,
• 20:19
  like
• 20:20
  I
• 20:20
  said,
• 20:21
  how
• 20:21
  you
• 20:21
  move
• 20:21
  through
• 20:21
  your
• 20:22
  day,
• 20:22
  how
• 20:22
  you
• 20:22
  fuel
• 20:23
  your
• 20:23
  body,
• 20:23
  how
• 20:24
  you
• 20:24
  recover.
• 20:25
  And
• 20:25
  if
• 20:25
  those
• 20:25
  patterns
• 20:26
  are
• 20:26
  off,
• 20:27
  your
• 20:27
  body
• 20:28
  is
• 20:28
  going
• 20:28
  to
• 20:28
  reflect
• 20:28
  it.
• 20:29
  It's
• 20:29
  not
• 20:29
  gonna
• 20:29
  happen
• 20:29
  necessarily
• 20:30
  immediately,
• 20:30
  especially
• 20:31
  for
• 20:31
  dudes,
• 20:32
  but
• 20:32
  it's
• 20:32
  gonna
• 20:32
  happen
• 20:32
  over
• 20:33
  time.
• 20:34
  And
• 20:34
  that's
• 20:34
  why
• 20:34
  it
• 20:34
  feels
• 20:35
  like
• 20:35
  it
• 20:35
  comes
• 20:35
  out
• 20:35
  of
• 20:35
  nowhere,
• 20:37
  but
• 20:37
  it
• 20:37
  doesn't.
• 20:37
  It
• 20:38
  has
• 20:38
  built
• 20:39
  over
• 20:39
  time.
• 20:40
  And
• 20:40
  this
• 20:40
  is
• 20:40
  exactly
• 20:41
  why
• 20:41
  I'm
• 20:41
  teaching
• 20:42
  the
• 20:42
  Blood
• 20:42
  Sugar
• 20:42
  Bootcamp.
• 20:42
  And
• 20:43
  guys,
• 20:43
  you
• 20:43
  are
• 20:43
  welcome
• 20:44
  to
• 20:44
  come.
• 20:45
  Bring
• 20:45
  your
• 20:45
  wife,
• 20:46
  bring
• 20:46
  your
• 20:46
  buddies.
• 20:47
  I
• 20:47
  would
• 20:47
  love
• 20:47
  to
• 20:47
  see
• 20:48
  a
• 20:48
  gazillion
• 20:49
  people
• 20:49
  in
• 20:49
  this.
• 20:49
  I'm
• 20:49
  gonna
• 20:50
  have
• 20:50
  to
• 20:50
  pay
• 20:50
  for
• 20:50
  more
• 20:50
  rooms
• 20:51
  on
• 20:51
  my
• 20:51
  Zoom.
• 20:52
  But
• 20:53
  I
• 20:53
  want
• 20:53
  you
• 20:54
  in
• 20:54
  here
• 20:55
  because
• 20:55
  I
• 20:55
  am
• 20:56
  teaching
• 20:57
  where
• 20:57
  most
• 20:58
  people
• 20:58
  need
• 20:58
  to
• 20:59
  start.
• 21:00
  We
• 21:00
  are
• 21:00
  not
• 21:00
  jumping
• 21:01
  ahead.
• 21:01
  We're
• 21:01
  not
• 21:02
  guessing.
• 21:02
  We're
• 21:03
  understanding
• 21:03
  the
• 21:03
  system
• 21:04
  that
• 21:04
  your
• 21:04
  body
• 21:04
  actually
• 21:05
  runs
• 21:05
  on.
• 21:05
  Most
• 21:05
  people
• 21:06
  think
• 21:06
  that
• 21:06
  when
• 21:06
  I
• 21:06
  say
• 21:06
  blood
• 21:07
  sugar,
• 21:07
  it
• 21:07
  has
• 21:07
  to
• 21:07
  do
• 21:07
  with
• 21:07
  diabetes.
• 21:08
  Diabetes
• 21:09
  is
• 21:09
  a
• 21:09
  diagnosis.
• 21:10
  Blood
• 21:10
  sugar
• 21:10
  is
• 21:10
  a
• 21:10
  system
• 21:11
  in
• 21:11
  your
• 21:11
  body
• 21:12
  that
• 21:12
  everything
• 21:13
  runs
• 21:13
  on,
• 21:14
  and
• 21:14
  it
• 21:14
  applies
• 21:14
  to
• 21:14
  men,
• 21:15
  women,
• 21:15
  kids.
• 21:15
  My
• 21:16
  kids
• 21:16
  are
• 21:16
  always
• 21:16
  worried
• 21:16
  about
• 21:17
  their
• 21:17
  blood
• 21:17
  sugar
• 21:17
  all
• 21:17
  day
• 21:17
  long
• 21:18
  as
• 21:18
  well
• 21:18
  because
• 21:19
  they
• 21:19
  eat
• 21:19
  for
• 21:20
  their
• 21:20
  blood
• 21:20
  sugar.
• 21:21
  Blood
• 21:22
  sugar
• 21:22
  affects
• 21:23
  everything,
• 21:23
  your
• 21:23
  hormones,
• 21:24
  energy,
• 21:24
  i-
• 21:24
  inflammation,
• 21:25
  me-
• 21:25
  metabolism,
• 21:26
  joint
• 21:26
  pain,
• 21:27
  um,
• 21:27
  the
• 21:28
  way
• 21:28
  you
• 21:28
  heal,
• 21:28
  how
• 21:29
  you
• 21:29
  get
• 21:29
  over
• 21:29
  illnesses,
• 21:30
  your
• 21:30
  immune
• 21:30
  system,
• 21:31
  your
• 21:31
  histamines,
• 21:32
  your
• 21:32
  brain,
• 21:32
  like,
• 21:33
  diabetes,
• 21:33
  heart
• 21:33
  disease,
• 21:34
  all
• 21:34
  of
• 21:34
  this.
• 21:35
  And
• 21:35
  if
• 21:35
  you're
• 21:35
  a
• 21:35
  guy
• 21:36
  listening
• 21:36
  to
• 21:36
  this
• 21:36
  or
• 21:36
  it's
• 21:36
  been
• 21:37
  shared
• 21:37
  to
• 21:37
  you,
• 21:37
  or
• 21:38
  you're,
• 21:38
  if
• 21:38
  you're
• 21:38
  a
• 21:38
  woman
• 21:39
  thinking
• 21:39
  about
• 21:39
  someone
• 21:39
  in
• 21:39
  your
• 21:39
  life,
• 21:40
  this
• 21:40
  is
• 21:41
  where
• 21:41
  you
• 21:41
  begin
• 21:41
  to
• 21:41
  make
• 21:41
  sense
• 21:42
  of
• 21:42
  what's
• 21:42
  happening.
• 21:43
  The
• 21:43
  bootcamp
• 21:43
  is
• 21:43
  free.
• 21:44
  All
• 21:44
  you
• 21:44
  have
• 21:44
  to
• 21:44
  do
• 21:44
  is
• 21:45
  register
• 21:45
  down
• 21:45
  below.
• 21:46
  And
• 21:46
  if
• 21:47
  you
• 21:47
  actually,
• 21:48
  if
• 21:48
  you
• 21:48
  want
• 21:48
  to
• 21:48
  actually,
• 21:49
  like,
• 21:49
  use
• 21:49
  what
• 21:50
  you
• 21:50
  learn,
• 21:50
  I
• 21:50
  also
• 21:51
  have
• 21:51
  a
• 21:51
  VIP
• 21:51
  that's,
• 21:52
  that's
• 21:52
  coming
• 21:52
  in
• 21:52
  as
• 21:53
  well,
• 21:53
  so
• 21:53
  you
• 21:53
  can
• 21:54
  b-
• 21:54
  have
• 21:54
  a
• 21:54
  VIP
• 21:55
  experience.
• 21:56
  The
• 21:56
  VIP
• 21:56
  link
• 21:57
  is
• 21:57
  down
• 21:57
  below
• 21:57
  as
• 21:57
  well,
• 21:58
  because
• 21:58
  sometimes
• 21:59
  hearing
• 21:59
  w-
• 21:59
  something
• 22:00
  once
• 22:00
  is
• 22:00
  not
• 22:01
  the
• 22:01
  same
• 22:02
  thing
• 22:02
  as
• 22:02
  applying
• 22:03
  it
• 22:03
  consistently.
• 22:04
  They're
• 22:04
  two
• 22:04
  different
• 22:05
  things.
• 22:06
  So
• 22:06
  what
• 22:06
  I
• 22:06
  want
• 22:07
  you
• 22:07
  to
• 22:07
  do,
• 22:08
  guys
• 22:08
  listening
• 22:08
  to
• 22:08
  this,
• 22:09
  I
• 22:09
  want
• 22:09
  you
• 22:10
  to
• 22:11
  think
• 22:11
  about
• 22:13
  outsourcing
• 22:14
  to
• 22:14
  a
• 22:14
  safe
• 22:15
  place
• 22:16
  and
• 22:18
  getting
• 22:18
  clarity
• 22:19
  on
• 22:19
  exactly
• 22:19
  what
• 22:19
  your
• 22:20
  body
• 22:20
  is
• 22:20
  doing
• 22:20
  and
• 22:21
  what
• 22:21
  you
• 22:21
  need
• 22:21
  to
• 22:21
  do
• 22:22
  next
• 22:22
  in
• 22:22
  step-by-step
• 22:23
  order
• 22:24
  that
• 22:24
  is
• 22:24
  not
• 22:24
  going
• 22:24
  to
• 22:24
  take
• 22:24
  away
• 22:25
  from
• 22:25
  your
• 22:25
  work.
• 22:25
  It's
• 22:25
  not
• 22:26
  gonna
• 22:26
  take
• 22:26
  away
• 22:26
  from
• 22:26
  your
• 22:26
  family.
• 22:27
  It's
• 22:27
  not
• 22:27
  gonna
• 22:27
  take
• 22:27
  away
• 22:27
  from
• 22:28
  providing
• 22:28
  and
• 22:28
  protecting,
• 22:29
  because
• 22:30
  when
• 22:30
  everything
• 22:31
  is
• 22:31
  clear
• 22:31
  for
• 22:32
  you,
• 22:32
  then
• 22:32
  you're
• 22:33
  going
• 22:33
  to
• 22:33
  have
• 22:33
  exact
• 22:34
  next
• 22:34
  steps
• 22:34
  that
• 22:35
  you
• 22:35
  want.
• 22:36
  And
• 22:36
  so
• 22:36
  all
• 22:36
  you
• 22:36
  have
• 22:37
  to
• 22:37
  do
• 22:37
  is
• 22:37
  just
• 22:37
  register
• 22:37
  for
• 22:38
  free
• 22:38
  down
• 22:38
  below
• 22:39
  for
• 22:39
  the
• 22:39
  bootcamp.
• 22:40
  All
• 22:40
  you...
• 22:40
  Then
• 22:40
  you
• 22:40
  have
• 22:40
  to
• 22:40
  show
• 22:41
  up
• 22:41
  and
• 22:41
  pay
• 22:42
  attention
• 22:42
  to
• 22:42
  what
• 22:42
  lands.
• 22:43
  And
• 22:43
  I
• 22:44
  really
• 22:44
  think
• 22:45
  this
• 22:45
  is
• 22:46
  very
• 22:46
  interesting.
• 22:46
  I
• 22:47
  would
• 22:47
  love
• 22:47
  to
• 22:47
  get
• 22:47
  you
• 22:47
  in
• 22:47
  the
• 22:48
  room.
• 22:48
  You
• 22:48
  don't
• 22:48
  have
• 22:48
  to
• 22:48
  overthink
• 22:49
  anything.
• 22:49
  Get
• 22:50
  in
• 22:50
  the
• 22:50
  room.
• 22:50
  Get
• 22:50
  in
• 22:50
  the
• 22:50
  Zoom
• 22:51
  room
• 22:51
  with
• 22:51
  me,
• 22:52
  and
• 22:52
  let's
• 22:52
  show
• 22:52
  up,
• 22:53
  and
• 22:53
  let's
• 22:53
  have
• 22:53
  a
• 22:53
  conversation
• 22:54
  together,
• 22:55
  and
• 22:55
  let's
• 22:56
  actually
• 22:56
  get
• 22:56
  some
• 22:57
  strong
• 22:57
  and
• 22:57
  healthy
• 22:58
  men
• 22:58
  with,
• 22:59
  with
• 22:59
  great
• 23:00
  testosterone.
• 23:01
  Um,
• 23:01
  let's
• 23:01
  get
• 23:01
  you
• 23:02
  guys
• 23:02
  going.
• 23:02
  All
• 23:02
  right?
• 23:03
  I
• 23:03
  will
• 23:03
  see
• 23:04
  you
• 23:04
  in
• 23:04
  the
• 23:04
  next
• 23:04
  episode.
• 23:06
  Thanks
• 23:06
  for
• 23:06
  listening
• 23:06
  to
• 23:06
  the
• 23:06
  Crying
• 23:07
  in
• 23:07
  My
• 23:07
  Cheesecake
• 23:07
  podcast.
• 23:08
  If
• 23:08
  this
• 23:08
  episode
• 23:09
  spoke
• 23:09
  to
• 23:09
  you,
• 23:09
  even
• 23:09
  in
• 23:09
  the
• 23:10
  smallest
• 23:10
  way,
• 23:10
  don't
• 23:10
  keep
• 23:11
  it
• 23:11
  to
• 23:11
  yourself.
• 23:12
  Share
• 23:12
  it
• 23:12
  with
• 23:12
  a
• 23:12
  friend
• 23:12
  who's
• 23:12
  al-
• 23:13
  who
• 23:13
  is
• 23:13
  ready
• 23:13
  for
• 23:14
  real
• 23:14
  change.
• 23:15
  And
• 23:15
  listen,
• 23:15
  your
• 23:15
  next
• 23:15
  step
• 23:15
  matters.
• 23:16
  Check
• 23:16
  the
• 23:16
  show
• 23:17
  notes
• 23:17
  for
• 23:17
  links,
• 23:17
  resources,
• 23:18
  and
• 23:18
  ways
• 23:18
  to
• 23:18
  work
• 23:19
  with
• 23:19
  me.
• 23:19
  Whether
• 23:19
  you're
• 23:19
  ready
• 23:19
  to
• 23:20
  step
• 23:20
  into
• 23:20
  adventures,
• 23:21
  join
• 23:21
  Explorers,
• 23:22
  or
• 23:22
  come
• 23:22
  hang
• 23:23
  out
• 23:23
  with
• 23:23
  me
• 23:23
  on
• 23:23
  Substack
• 23:24
  or
• 23:24
  Telegram.
• 23:25
  And
• 23:25
  if
• 23:25
  you
• 23:25
  made
• 23:25
  it
• 23:25
  to
• 23:25
  the
• 23:25
  end,
• 23:26
  come
• 23:26
  tell
• 23:26
  me.
• 23:27
  Send
• 23:27
  me
• 23:27
  a
• 23:27
  DM
• 23:27
  on
• 23:27
  Instagram
• 23:28
  @drdaniellend
• 23:29
  and
• 23:31
  tell
• 23:31
  me
• 23:31
  what
• 23:31
  hit
• 23:31
  home
• 23:31
  for
• 23:32
  you
• 23:32
  today.
• 23:32
  I
• 23:32
  read
• 23:33
  every
• 23:33
  single
• 23:33
  one.
• 23:34
  I
• 23:34
  am
• 23:34
  cheering
• 23:34
  for
• 23:34
  you,
• 23:34
  and
• 23:35
  I'm
• 23:35
  praying
• 23:35
  over
• 23:35
  you,
• 23:36
  and
• 23:36
  I
• 23:36
  will
• 23:36
  see
• 23:36
  you
• 23:36
  in
• 23:36
  the
• 23:37
  next
• 23:37
  episode