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The Psychology of Competition: Why Winning Shouldn't Be Your Goal | BJJ & Life Lessons | Ep. 20
Are you thinking about entering your first competition? Or struggling with competition anxiety? In this episode, we dive deep into the psychology of competition, why you should compete, how to prepare mentally and physically, and why winning shouldn't be your primary goal.
Drawing from decades of Brazilian Jiu-Jitsu competition experience, this episode covers:
✅ The TRUE reasons to compete (hint: it's not about the gold medal)
✅ How to manage pre-competition anxiety and stress
✅ The "bracket" concept—understanding what's actually in your control
✅ Why caring LESS about winning can help you…
The skinny
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