780. Why Expanding Your Capacity for Joy Expands Your Capabilities
In This Episode You Will Learn About:
Resetting your nervous system
Choosing what to make time for
Setting boundaries
Rewiring your brain for joy
Resources:
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Show Notes:
What can you do to expand your capacity for joy? Sometimes we get caught up in a routine that we don’t even realize is keeping us down. But sometimes taking a step away from that routine makes you realize all of the things that…
The skinny
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