Latest / Your Health Reclaimed: Exposing The Root Causes Of Lyme & Chronic Illness So You Can Finally Heal
She Lost 35 Pounds—But 33 Pounds Was Muscle
What if losing weight isn't the same thing as losing fat?
In this episode of Your Health Reclaimed, FMP Brad Montagne sits down with Trevor Nolan Bower, a longtime fitness and supplement industry professional and owner of Centurion Labs, for a wide-ranging conversation about weight loss, fat loss, muscle loss, nutrition, supplements, crash dieting, body composition, exercise, sleep, stress, and long-term health.
One story in particular raises a difficult question about the way we measure weight-loss success: Brad shares the story of a woman who lost 35 pounds, but a body-composition…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.