Latest / Wits & Weights | Strength & Fat Loss Over 40
Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286
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Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity?
I bring on former pro triathlete and Olympic coach Brad Kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism and make it harder to lose fat, why your nutrition matters more than your…
The skinny
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