Latest / The Elise Tzurkov Podcast

How to Say NO to Others and Yourself
Why is it so hard to say NO—especially to ourselves? In this episode, I break down the two types of “no”: saying no to others and saying no to your own impulses. You're generous, you're supportive—but are you putting yourself last in the process?
I’ll explore how to find a healthy balance between helping others and honoring your own goals. With real-life examples and actionable steps, I’ll show you how to protect your priorities and start making real progress.
It's time to start showing up—for YOU.
Newsletter:FunctionallyFitwithElise…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.