Latest / Don't Be Caged By Your Age | Pro Aging Podcast
EP 10 The Power of Laughter Yoga for Aging Joyfully
With an adventurous past of world travels and entrepreneurship, multi-award-winning innovator Cathy Nesbitt, 61, brings a wealth of knowledge, joy and inspiration!
During our delicious conversation, Cathy introduced me to Laughter Yoga, a combination of yogic breathing and laughter. She shares how the undervalued power of laughter can transform our mental health and societal interactions.
Here are 3 Key Takeaways from our chat:
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The skinny
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