Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ CONNIE THE CRYSTAL PRINCESS _ Sleep Story for Kids(M4A_128K)

Transcript

Sleep Meditation for Children _ CONNIE THE CRYSTAL PRINCESS _ Sleep Story for Kids(M4A_128K) · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: M hmm. Make yourself all cozy in your bed and
• 0:20
  close your eyes. Take a deep breath in through your
• 0:27
  nose and slowly and gently breathe out through your mouth. Again,
• 0:39
  Deep breath in, and slowly and gently breathe out through
• 0:46
  your mouth. One more time, deep breath in and slowly
• 0:57
  and gently breathe out through your mouth. Now just relax
• 1:05
  and let your breathing come back to its normal rhythm.
• 1:13
  Now see yourself surrounded by a beautiful white light, a
• 1:20
  light so bright, so pure, a light of protection and peace.
• 1:28
  And breathe in this white light, feel it as it
• 1:33
  enters your body completely, making you feel all warm and safe. Now,
• 1:42
  imagine that you are in a beautiful, lush green forest
• 1:48
  with the most amazing trees, tall trees, short trees, and
• 1:53
  they smell beautiful.
• 1:57
  Speaker 2: It's so fresh and clean.
• 2:00
  Speaker 1: And the air is crisp, and as you walk along,
• 2:07
  you feel a great sense of peace, almost like you're
• 2:12
  floating on air, and the weather is perfect. You hear
• 2:19
  the birds singing in the trees and it makes you
• 2:22
  feel very happy. It's then that you notice that you
• 2:28
  are in a little path, so you decide to follow it.
• 2:32
  We don't know where it will lead, but you decide
• 2:35
  to go anyway. After walking for a little while, you
• 2:43
  find yourself standing in front of a cave. But you
• 2:47
  didn't see it at first because there are bushes everywhere,
• 2:50
  But as you got closer you could see the wide
• 2:53
  open entrance. You wonder what's inside it, so you decide
• 3:00
  to explore it. You enter the cave. It's a bit
• 3:09
  dark at first, but as your eyes just it becomes
• 3:13
  a lot clearer and you find you can see perfectly well.
• 3:19
  And as you walk deeper into the cave, you see
• 3:22
  lights shining in the distance, and you follow the lights
• 3:27
  to see what it is. As the cave opens up
• 3:34
  a bit more, the light gets brighter and it begins
• 3:39
  to sparkle and shine. And it's then you see a
• 3:45
  little girl sitting nearby at some sort of table, and
• 3:49
  it's made of a huge sparkly rock. She's dressed like
• 3:55
  a princess in a beautiful blue gown that shimmers, she moves.
• 4:02
  She even has a tiara on her head, and it
• 4:05
  shines so brightly it shines just like the stars do
• 4:11
  on a crystal clear night.
• 4:16
  Speaker 2: She looks up.
• 4:17
  Speaker 3: And she sees you.
• 4:19
  Speaker 1: She smiles at you and tells you that her name
• 4:22
  is Connie and that she is indeed a princess. Wow,
• 4:28
  a real life princess. How cool is that she tells
• 4:35
  you that she is Connie the Crystal Princess, and she
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  lives far away on another planet with her family and
• 4:43
  her friends. But this cave is where she likes to
• 4:48
  be more than anything. As you look around, you you
• 4:56
  realize that you are in a very large, beautiful crystal cabin.
• 5:03
  Speaker 2: And the cavern is vast.
• 5:05
  Speaker 1: It's so huge you cannot see where it begins or
• 5:08
  even where it ends. And there are crystals adorning every wall,
• 5:14
  even the roof and the floor. There are so many
• 5:18
  crystals that you cannot recognize them all. And they sparkle
• 5:23
  and they shine so brightly. It's just wonderful. There are
• 5:31
  so many beautiful colors everywhere. With the light, it's like
• 5:37
  you're standing inside a rainbow. The light in this cavern
• 5:43
  is dazzlingly bright, but it doesn't hurt to look at it.
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  The light it's all over your body, touching your skin,
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  touching your hair, even touching your face, and it feels
• 5:58
  so soft and warm, and Connie the Crystal Princess is
• 6:05
  lit up like a perfect rainbow of color. She smiles
• 6:11
  at you and asks you if you would like to
• 6:13
  see some of her crystals, and she tells you to
• 6:17
  come and sit next to her and she will show
• 6:19
  you them. Connie says that crystals are her friends. And
• 6:28
  you find this a bit odd because she thought that crystals, well,
• 6:31
  they were just colored stones. Connie laughs. No, she says,
• 6:37
  they are alive with light and beauty, and she tells
• 6:41
  you that crystals can help you with almost anything you need.
• 6:47
  Speaker 2: She picks up.
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  Speaker 1: A beautiful pink colored crystal and she tells you that
• 6:53
  this one is called rose quartz, and it can help
• 6:57
  you to send love out to any one you want to,
• 7:00
  even the whole world if you want. Conny places the
• 7:05
  crystal in your hand and tells you to hold it tight,
• 7:09
  and as you do, you begin to feel the crystal
• 7:13
  start to vibrate. It starts to feel warm in your
• 7:18
  hand and it tingles, but in a nice way. And
• 7:25
  it's then that you notice you can hear a little
• 7:29
  voice in your head. It's the voice of the crystal.
• 7:34
  It's talking to you. Can you hear it?
• 7:38
  Speaker 2: Wow?
• 7:39
  Speaker 1: You are stunned. The crystal is actually speaking to you.
• 7:46
  It's just a little whisper, though, but you can hear it, Cardi,
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  what is it saying to you? The crystal also tells
• 8:01
  you that Connie is their best friend and she takes
• 8:06
  care of them every day. She comes to see them
• 8:10
  and talk to them all the time, and the crystals
• 8:13
  love it when Connie comes to visit them. The crystal
• 8:17
  tells you that they go deep within the earth, and
• 8:21
  there are lots and lots of them, and there are
• 8:24
  many different kinds of crystals in all different shapes and sizes,
• 8:29
  and many many amazing colors. Because the crystals love Connie
• 8:37
  so much, they let her make jewelry with them. She
• 8:41
  makes bracelets, necklaces, ear rings, rings, and all kinds of
• 8:47
  other things. Connie says that when you wear a piece
• 8:52
  of jewelry made out of crystal, or maybe just carry
• 8:55
  a piece around with you in your pocket, you carry
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  all the goodness the crystal. The purpose of some crystals
• 9:04
  is to protect you. Some are for giving and receiving love.
• 9:10
  Some of them are for helping you to sleep while
• 9:12
  at night. And there are lots and lots of other
• 9:16
  reasons to carry crystals with you. Because they are truly
• 9:20
  beautiful and they are alive so for a few moments,
• 9:28
  just stay with Connie and the crystals. Talk to them,
• 9:33
  find out what they can be used for, See if
• 9:37
  you can identify any of them. Brun your hands over them,
• 9:43
  and see what they feel like and how do they
• 9:46
  make you feel. And Princess Connie says she will teach
• 9:52
  you too to make things with crystals. Just you and
• 9:55
  hair and the crystals. So for a few moments, just
• 10:00
  stay with Connie and the crystals.
• 11:37
  Speaker 2: M Well, that was nice, wasn't it.
• 12:46
  Speaker 1: Talking to the beautiful crystals with Princess Connie. But it's
• 12:53
  time for you to return home now. But then Connie
• 12:57
  asks you if you would like to stay with her
• 13:00
  in the Crystal Cave tonight. She tells you there is
• 13:03
  an extra bed for you if you would like, and
• 13:07
  you say you would like that very much. You are
• 13:12
  quite tired now, so Princess Connie leads you over to
• 13:16
  your very own bed.
• 13:19
  Speaker 2: And it's amazing.
• 13:22
  Speaker 1: It's made entirely of crystals, and it has a lovely,
• 13:28
  big squishy quilt on it with two enormously soft pillows,
• 13:33
  and it's all for you. You plimb up onto your
• 13:38
  nice soft bed and you snuggle down and say good
• 13:42
  night to Princess Connie and the beautiful sparkling crystals. Princess
• 13:49
  Connie says good night back and goes off to her
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  own bedroom.
• 13:55
  Speaker 2: And it's quiet now, but you.
• 13:58
  Speaker 1: Can hear very, so soft and very beautiful singing. It's
• 14:05
  the crystals. The crystals are singing you to sleep.
• 14:11
  Speaker 2: How wonderful.
• 14:14
  Speaker 1: You whisper thank you to the crystals, and gently close
• 14:18
  your eyes and remember you can come back here any
• 14:23
  time you want, and maybe when you wake up in
• 14:27
  the morning you might want to start collecting some crystals
• 14:31
  of your very own. You feel so happy and so peaceful,
• 14:40
  but very very tired and sleepy. So rest now, surrounded
• 14:49
  by the beautiful singing crystals.
• 14:53
  Speaker 3: Just rest, la
• 20:09
  Speaker 2: U.