Fearless on the Mat - Hypnosis for Jiu-Jitsu Performance Anxiety
This session guides a jiu-jitsu practitioner into hypnosis to release performance anxiety tied to a past competition loss. Using a screen-and-room visualisation, the listener observes an old match from a psychological distance, replaying the moment a triangle was escaped and reframing the meaning attached to it. Adam separates ‘was’ from ‘am’, turning the loss into a historical data point rather than a present truth. Chess is used throughout as a parallel language for strategy, adaptability and learning from mistakes. The session closes with future-pacing: teleporting a resourceful, confident…
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