Cortisol, Burnout, and Why Your Pants Don't Fit Anymore
If you've been carrying migraines, brain fog, weight you can't explain, or sleep that just won't come — this episode is going to make a lot of things click.
Marcy Luna is a high performance coach, exercise physiologist, and founder of Reenergize Coaching, and she has spent 30 years studying exactly what chronic stress does to the body and what you can actually do about it. In this conversation, she breaks down the science behind why lawyers are especially wired to stay stuck in stress mode — and gives us the simplest, most practical tools to start feeling better today.
No hour-long meditation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.