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Fall Asleep in Minutes_ Deep Sleep Hypnosis (Dark Screen) · RosalieYoga

• 0:00
  Speaker 1: Good evening, it's Tansy here with a sleep hypnosis for
• 0:04
  Speaker 1: deep sleep. I will be taking you on a deeply
• 0:09
  Speaker 1: relaxing train ride to a secluded manor in the highlands
• 0:14
  Speaker 1: where you can fall asleep in the library of dreams.
• 0:20
  Speaker 1: So for now, gently close down your eyes. To begin
• 0:28
  Speaker 1: this session, Let's take a few moments to help your
• 0:32
  Speaker 1: body relax as you begin to observe the weight of
• 0:37
  Speaker 1: your body. Observe the different parts of your body where
• 0:43
  Speaker 1: they touch the ground. Notice how your body can feel
• 0:49
  Speaker 1: heavier just by allowing it to rest more deeply as
• 0:55
  Speaker 1: you submit to the forces of gravity and allow the
• 1:00
  Speaker 1: earth to hold you. Beginning to feel the weight of
• 1:07
  Speaker 1: your feet gently resting on the bed, allow them to
• 1:12
  Speaker 1: sink down just a little more, relax. Observe the weight
• 1:20
  Speaker 1: of your calves and your knees as they make soft
• 1:24
  Speaker 1: contact with the ground. relax. And now your thighs and
• 1:34
  Speaker 1: buttocks all the way down, relax. And now your stomach
• 1:41
  Speaker 1: and your lower back, just permit them to relax. And
• 1:48
  Speaker 1: the shoulders, just melting, relaxing. Arms, The hands, heavy and relaxed.
• 2:03
  Speaker 1: The neck, just dissolving. And your head, feel it being
• 2:11
  Speaker 1: cradled by the surface underneath you, relaxed. And the forehead,
• 2:21
  Speaker 1: allow the muscles of the face to smooth the eyelids
• 2:31
  Speaker 1: to become heavy as if each of your eyelashes has
• 2:37
  Speaker 1: a tiny weight attached. And then your mouth, just allow
• 2:46
  Speaker 1: it to be loose as the tongue becomes soft and
• 2:51
  Speaker 1: then your jaw, relax. Slowly Releasing as the tension sinks
• 3:02
  Speaker 1: down into the ground. As you continue to breathe, allow
• 3:12
  Speaker 1: each and every out breath to allow you to rest
• 3:20
  Speaker 1: even more deeply. Putting down everything from the day any projects,
• 3:31
  Speaker 1: issues or concerns, they flow away from you now, as
• 3:39
  Speaker 1: you come in to this state of deep peace, as
• 3:48
  Speaker 1: you sink down and down into the bed, listening to
• 3:52
  Speaker 1: the cadence of my voice coming in, and out of
• 3:58
  Speaker 1: your awareness. And since you're feeling more relaxed, I'd like
• 4:06
  Speaker 1: you to imagine you're stepping onto a beautiful train. You
• 4:13
  Speaker 1: step onto the soft carpet of the carriage and the
• 4:18
  Speaker 1: door closes behind you. Everything becomes immediately calm and quiet.
• 4:29
  Speaker 1: The natural sound of wind outside disappears and there is
• 4:34
  Speaker 1: a very peaceful atmosphere. As the train moves off, the
• 4:42
  Speaker 1: platform disappears from sight. Your view is replaced with a
• 4:48
  Speaker 1: beautiful countryside scene in the Highlands of Scotland. You can
• 4:55
  Speaker 1: see the purple heather on the mountains and the deep
• 5:00
  Speaker 1: water of the locks. The sounds and vibrations of the
• 5:09
  Speaker 1: train provide hypnotic pleasure. It means you are moving on.
• 5:19
  Speaker 1: And journeying towards a place of calm and peace. Leaving
• 5:28
  Speaker 1: any stress of the everyday world behind you. As you
• 5:34
  Speaker 1: move into this place of deep calm. This train will
• 5:44
  Speaker 1: take you to the library of sleep. in a secluded manner,
• 5:52
  Speaker 1: deep in the Scottish countryside. This is a place where
• 6:00
  Speaker 1: pleasant and peaceful dreams and a deeply restful sleep await you.
• 6:12
  Speaker 1: Out of the window you see more gorgeous natural features
• 6:18
  Speaker 1: passing by, forests, little sheep that look like tiny dots
• 6:26
  Speaker 1: of cotton wool on a blanket of green. Rivers swirling
• 6:33
  Speaker 1: past your window, the reeds standing tall and the swans
• 6:40
  Speaker 1: gliding along the surface of the water. There are little
• 6:48
  Speaker 1: lamps on each table and curtains at the window of
• 6:54
  Speaker 1: your train. It's decorated in an old-fashioned and luxurious style.
• 7:04
  Speaker 1: The high-backed seats are upholstered in deep red velvet. On
• 7:13
  Speaker 1: your seat there's a blanket comfy pair of slippers. You
• 7:20
  Speaker 1: pick up the items and place them on the table
• 7:25
  Speaker 1: in front of you. You drift down into the plush
• 7:32
  Speaker 1: seats and as you do, your back relaxes even more.
• 7:40
  Speaker 1: Your lower back, abdomen and thighs Relax a little more
• 7:48
  Speaker 1: from the warmth and comfort of this beautiful carriage. Your
• 7:55
  Speaker 1: shoulders loosen slightly as your breathing becomes more relaxed as
• 8:04
  Speaker 1: you take a moment just for you. You hear the
• 8:13
  Speaker 1: subtle rumble of the train. For now there is no
• 8:19
  Speaker 1: more thinking, no more stress, you are permitted to relax.
• 8:27
  Speaker 1: Your destination is a break and it starts this very moment.
• 8:39
  Speaker 1: Your mind is in a peaceful state, Like a clear
• 8:44
  Speaker 1: summer's day, cloudless and serene, your carriage is completely empty
• 8:53
  Speaker 1: and you have a very peaceful environment just to be yourself.
• 9:02
  Speaker 1: Slipping off your shoes, you reach over for the slippers
• 9:07
  Speaker 1: on the table and you place the slippers on your feet.
• 9:13
  Speaker 1: It's a thick, warm material that greatly brings relief to
• 9:19
  Speaker 1: the soles of your feet, making them feel so comfortable.
• 9:27
  Speaker 1: You watch the fields go by through your window, the
• 9:32
  Speaker 1: bright red poppies line the hedgerows, and you can see
• 9:37
  Speaker 1: the heads of corn as they sway in the breeze.
• 9:42
  Speaker 1: waves of deep gold flowing with the wind and you
• 9:48
  Speaker 1: can feel the rhythmic movement of the train gently moving
• 9:53
  Speaker 1: you back and forth. The flow of the movement is
• 9:58
  Speaker 1: so relaxing as it travels ever onward. After some time
• 10:06
  Speaker 1: you notice that the once blue sky is changing. As
• 10:15
  Speaker 1: the evening approaches, the horizon is awash with a colour
• 10:21
  Speaker 1: of blue, red, purple and yellow. An amazing light show
• 10:29
  Speaker 1: before the event of sunset. As you feel the rhythmic
• 10:36
  Speaker 1: movement gently moving your body backwards and forwards, you let
• 10:43
  Speaker 1: out a deep yawn, feeling happy and calm. safe in
• 10:49
  Speaker 1: the knowledge that the day is almost over and you're
• 10:54
  Speaker 1: going to a quiet and peaceful place in the highlands,
• 11:00
  Speaker 1: travelling to the library of deep sleep, deep, deep rejuvenating rest.
• 11:17
  Speaker 1: Travelling along these tracks, the rhythmic pattern of the engine
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  Speaker 1: lulling you into a sense of tranquility. It is a
• 11:29
  Speaker 1: lovely time just for you. There's nobody wanting anything, nobody
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  Speaker 1: needing anything. You're leaving it all behind. Everything beyond this
• 11:45
  Speaker 1: peaceful carriage seems very far away now, softened by distance,
• 11:53
  Speaker 1: no longer requiring your attention. As you notice your reflection
• 11:59
  Speaker 1: in the window, you observe that your face relaxes now,
• 12:06
  Speaker 1: your forehead smooths like a piece of silk and all
• 12:10
  Speaker 1: the muscles around the eyes let go. Your jaw softens,
• 12:16
  Speaker 1: and your whole face settles into an expression of complete ease.
• 12:27
  Speaker 1: The vibrations of the train create a positive energy within you,
• 12:34
  Speaker 1: massaging away any negativity or tense feelings within your body
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  Speaker 1: or mind. Each muscle begins to loosen a little more.
• 12:47
  Speaker 1: And a little more as your train travels the tracks.
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  Speaker 1: Your every breath becomes calmer and deeper as you look
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  Speaker 1: out through the window. Mesmerised by the beauty of the
• 13:04
  Speaker 1: countryside outside, you sink more deeply into your seat. Your
• 13:11
  Speaker 1: neck settles into the comfort and support of the headrest.
• 13:17
  Speaker 1: Your mind moves away from any internal chatter. It is
• 13:22
  Speaker 1: becoming clearer and calmer. You are free to let go
• 13:28
  Speaker 1: as the train continues its journey. The shadows, caused by
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  Speaker 1: the outside light fading, make your eyes feel more and
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  Speaker 1: more tired. which allows your mind to go deeper into
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  Speaker 1: what you see. The warmth and serenity of the interior
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  Speaker 1: of the carriage allows you to feel safe, contented and supported.
• 14:02
  Speaker 1: Your body sinks deeper into the comfortable seat and now
• 14:07
  Speaker 1: you reach for your blanket, gently pulling it up over
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  Speaker 1: your body. You feel the weight of it, softly enveloping
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  Speaker 1: your whole body. Feeling so cosy now as you recline
• 14:25
  Speaker 1: into your seat. The warmth of the blanket can be
• 14:30
  Speaker 1: felt in your body, penetrating your nerves and fibres, allowing
• 14:37
  Speaker 1: you to sink more deeply into that experience. especially around
• 14:45
  Speaker 1: your arms, your chest and your shoulders. You can feel
• 14:51
  Speaker 1: the soothing vibrations through your seat as the green grass,
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  Speaker 1: trees and rivers slide past your windows. As you try
• 15:08
  Speaker 1: to focus on the trees flowing past, Your eyes become
• 15:14
  Speaker 1: very tired now. Your awareness is only with peaceful thoughts now.
• 15:22
  Speaker 1: As your imagination takes over, your body sinks down into
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  Speaker 1: your seat. You press a little lever to the right
• 15:31
  Speaker 1: of your seat, which lifts your legs and allows your
• 15:36
  Speaker 1: body to be elevated into a lying position. which feels
• 15:42
  Speaker 1: so comfortable. As you lie almost flat now, you observe
• 15:49
  Speaker 1: the shadows on the ceiling of your carriage. As the
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  Speaker 1: trees flow past your window, you are filled with comfort
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  Speaker 1: and reassurance in this moment. The warmth of your blanket
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  Speaker 1: relaxes your body deeply. Each and every exhalation softens your
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  Speaker 1: muscles on the inside and softens them on the outside.
• 16:21
  Speaker 1: As you feel the warmth in your body, your mind
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  Speaker 1: settles down. Your eyelids feel so heavy now. You breathe
• 16:34
  Speaker 1: in that sleep-filled atmosphere and exhale anything you do not
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  Speaker 1: need Letting it all go. Letting it all go. You
• 16:49
  Speaker 1: notice a heaviness. Like a wave over your body. As
• 16:55
  Speaker 1: you sink further into the surface below you. Your neck loosens.
• 17:02
  Speaker 1: Your shoulders loosen in every way. The top of your arms.
• 17:12
  Speaker 1: are as soft as can be. Enjoy breathing, just enjoy
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  Speaker 1: those simple breaths that send you deeper and deeper. Each finger,
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  Speaker 1: hand and wrist feels more limp as you drift on,
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  Speaker 1: drifting in and out of awareness. The rhythm of the
• 17:43
  Speaker 1: train lulls you into a deep sense of calm, a
• 17:48
  Speaker 1: deep sense of peace, this relaxing movement. The sun has
• 17:56
  Speaker 1: made its way down to the horizon, down and down,
• 18:01
  Speaker 1: and the sky has turned into a beautiful blue-black velvet
• 18:09
  Speaker 1: as the stars are beginning to come out like tiny
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  Speaker 1: diamonds in the sky. In the distance, you begin to
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  Speaker 1: notice the gentle outline of a secluded highland manor, resting
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  Speaker 1: peacefully beside a moonlit lock. Somehow, you know, this is
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  Speaker 1: where the train has been carrying you. Gradually, the rhythm
• 18:44
  Speaker 1: of the train begins to slow, so gently that you
• 18:50
  Speaker 1: can barely tell where the journey ends and stillness begins,
• 18:57
  Speaker 1: as the train comes quietly to rest. As you step
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  Speaker 1: out of the train, you look out into the night sky,
• 19:12
  Speaker 1: It's clear and the wind has dropped. The moon is
• 19:17
  Speaker 1: full and casts milky white rays upon your route. As
• 19:26
  Speaker 1: the train pulls away, you find yourself walking on a
• 19:31
  Speaker 1: country path and you realise this path in the countryside
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  Speaker 1: is taking you To a special place. A place deep
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  Speaker 1: in your past. When you fell asleep so easily. and
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  Speaker 1: drifted down into such a restful place and woke up
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  Speaker 1: the next morning feeling refreshed, calm and happy. You walk
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  Speaker 1: on the path with gentle steps You can hear the
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  Speaker 1: wind in the leaves as they rustle. Only the sounds
• 20:15
  Speaker 1: of little animals burrowing are making their way down into
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  Speaker 1: a soft and gentle place of rest. As you arrive
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  Speaker 1: at the secluded manor, you notice its weathered stone walls
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  Speaker 1: rising peacefully against the night sky. Red roses grow around
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  Speaker 1: the old oak door and large windows look out across
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  Speaker 1: the lock. Ancient yew trees surround the house, sheltering it
• 20:56
  Speaker 1: from the outside world. Everything is quiet and peaceful here.
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  Speaker 1: It's a beautiful old manor a place that time seems
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  Speaker 1: to have forgotten. Being here feels like stepping into another age.
• 21:20
  Speaker 1: The roofs are high and from the tall chimneys a
• 21:24
  Speaker 1: delicate ribbon of smoke drifts up into the night air.
• 21:35
  Speaker 1: Ivy trails softly across the wall giving the manor a
• 21:40
  Speaker 1: magical and secluded feeling. As you approach, you feel completely welcome,
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  Speaker 1: as though this peaceful house has been waiting for you.
• 21:56
  Speaker 1: You place your hand upon the old brass handle and
• 22:01
  Speaker 1: the oak door opens easily before you. Stepping into the
• 22:07
  Speaker 1: warmth of the manor, You take off your coat and
• 22:12
  Speaker 1: put down your bag. Everything feels familiar and cozy. And
• 22:20
  Speaker 1: at once, you feel completely at ease. You stand for
• 22:28
  Speaker 1: a moment, just taking in the sea, enjoying, allowing that
• 22:34
  Speaker 1: feeling of ease to settle. and move through your whole body.
• 22:44
  Speaker 1: There is a fire burning in the fireplace. It's beautifully warming.
• 22:51
  Speaker 1: The warmth of the fire settles through your whole body now.
• 22:57
  Speaker 1: You sit on a beautiful, sumptuous sofa by the fire
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  Speaker 1: and rest back into its big, soft cushions. You can
• 23:09
  Speaker 1: hear the sounds of owls outside and the wind in
• 23:14
  Speaker 1: the trees as it mingles with the sound of the fire.
• 23:20
  Speaker 1: You watch the flames as the logs crackle and burn,
• 23:25
  Speaker 1: the flicker of orange, yellow and red and the glowing
• 23:30
  Speaker 1: embers crumbling underneath. Your mind and body begin to relax.
• 23:38
  Speaker 1: as you observe the hypnotic flickering of the flames. As
• 23:44
  Speaker 1: it consumes your attention, the gentle warmth of the fire
• 23:50
  Speaker 1: penetrates the nerves, the muscles and the fibres of your body.
• 23:58
  Speaker 1: It makes you feel very sleepy. Your mind is still.
• 24:04
  Speaker 1: and peaceful like a calm, cloudless night. After some time,
• 24:15
  Speaker 1: you feel gently drawn towards the library of sleep, hidden
• 24:22
  Speaker 1: within the oldest and quietest part of the manor. Beyond
• 24:29
  Speaker 1: the sitting room, You notice a softly lit staircase leading
• 24:35
  Speaker 1: down to a more peaceful level. Somewhere below is the
• 24:43
  Speaker 1: private library where all your memories of deep and restful
• 24:50
  Speaker 1: sleep are safely kept. You're standing at the top of
• 24:58
  Speaker 1: the staircase. and you understand these stairs will take you
• 25:04
  Speaker 1: down and down to a deeper place in your mind,
• 25:10
  Speaker 1: all the way down to the library of sleep, where
• 25:16
  Speaker 1: that ancient memory of rest is kept safe and protected.
• 25:25
  Speaker 1: With each and every step you find yourself falling deeper
• 25:30
  Speaker 1: and deeper into a relaxing state. And with each step,
• 25:37
  Speaker 1: your mind and body become more and more relaxed. One
• 25:44
  Speaker 1: step at a time, walking down. With each step, you
• 25:50
  Speaker 1: feel more relaxed. There is a long hallway with an
• 25:56
  Speaker 1: oak door that will lead you to the library of sleep.
• 26:03
  Speaker 1: You begin to walk down the walkway. You feel more
• 26:07
  Speaker 1: and more at ease until you feel your body is
• 26:12
  Speaker 1: almost weightless, floating towards the library of sleep. As you
• 26:19
  Speaker 1: arrive at the old oak door, place your hand on
• 26:24
  Speaker 1: the doorknob and push softly. The door creaks open as
• 26:31
  Speaker 1: if to welcome you. As you step into the library
• 26:38
  Speaker 1: of sleep, it's peacefully quiet and you feel enveloped by
• 26:44
  Speaker 1: a sense of deep and utter calm. The lighting is
• 26:51
  Speaker 1: very soft. There are oil lamps on the sides of
• 26:56
  Speaker 1: the library. You can see many, many books on the walls.
• 27:04
  Speaker 1: The gold writing on each book is lit up by
• 27:08
  Speaker 1: the lanterns. It's just bright enough to see. Each book
• 27:15
  Speaker 1: on the shelf contains the most pleasant and relaxing dreams
• 27:22
  Speaker 1: you've ever had. The most refreshing, peaceful and restorative night's sleep.
• 27:32
  Speaker 1: all collected here in this library, so that you can
• 27:38
  Speaker 1: get access to these records each and every night. The
• 27:45
  Speaker 1: energy and the atmosphere in this room is deeply peaceful.
• 27:52
  Speaker 1: Each book emanates the deep tranquility of your most beautiful
• 27:59
  Speaker 1: nights of sleep. And there at the end of the
• 28:05
  Speaker 1: room is the most inviting looking bed you have ever seen.
• 28:12
  Speaker 1: All freshly laid out with a comfortable mattress and pillows
• 28:18
  Speaker 1: exactly as you like them. You carefully and gently pull
• 28:28
  Speaker 1: back the covers and slip yourself into bed. The light
• 28:35
  Speaker 1: is fading to a distant twinkling glow. The lamps are
• 28:41
  Speaker 1: turned right down now and you can just make out
• 28:45
  Speaker 1: the books on the shelf that contain all the memories
• 28:50
  Speaker 1: of your deepest rest. On each shelf is stacked a
• 28:57
  Speaker 1: recollection of your sweetest dreams and every good night's sleep
• 29:02
  Speaker 1: you've ever had. You can feel the soft, easy warmth
• 29:11
  Speaker 1: and comfort of your bed. Your whole body now is
• 29:15
  Speaker 1: completely relaxed and your mind is at ease. The room
• 29:22
  Speaker 1: is calm and quiet. You remember the beauty of the
• 29:27
  Speaker 1: open night sky above your secluded, high-lit manor. The milky
• 29:35
  Speaker 1: white moon shining upon the lock and the stars resting
• 29:40
  Speaker 1: in the blue black velvet of the night. Everything grows
• 29:47
  Speaker 1: even quieter as you feel yourself moving down and down
• 29:54
  Speaker 1: into the most restful and natural sleep. You can feel
• 30:00
  Speaker 1: the care and support of so many restful dreams. Each
• 30:07
  Speaker 1: and every book holds the pages of these memories. You
• 30:12
  Speaker 1: feel yourself drifting and drifting more and more deeply, submitting
• 30:22
  Speaker 1: to the silence of the night. All of yourselves remembering
• 30:30
  Speaker 1: how to let go and rest. As you relax in
• 30:37
  Speaker 1: the library of sleep. Loved and protected all night long.
• 30:48
  Speaker 1: As you sink down and down into the bed. Listening
• 30:52
  Speaker 1: to the cadence of my voice. Coming in and out
• 30:58
  Speaker 1: of your awareness. And since you're feeling more relaxed, I'd
• 31:05
  Speaker 1: like you to imagine you're stepping onto a beautiful train.
• 31:13
  Speaker 1: You step onto the soft carpet of the carriage and
• 31:18
  Speaker 1: the door closes behind you. Everything becomes immediately calm and quiet.
• 31:29
  Speaker 1: The natural sound of wind outside disappears and there is
• 31:34
  Speaker 1: a furry, peaceful atmosphere. As the train moves off, the
• 31:42
  Speaker 1: platform disappears from sight. Your view is replaced with a
• 31:48
  Speaker 1: beautiful countryside scene. in the Highlands of Scotland. You can
• 31:56
  Speaker 1: see the purple heather on the mountains and the deep
• 32:00
  Speaker 1: water of the lochs. The sounds and vibrations of the
• 32:09
  Speaker 1: train provide a hypnotic pleasure. It means you are moving
• 32:18
  Speaker 1: on and journeying towards place of calm and peace leaving
• 32:28
  Speaker 1: any stress of the everyday world behind you as you
• 32:34
  Speaker 1: move into this place of deep calm this train will
• 32:44
  Speaker 1: take you to the library of sleep in a secluded
• 32:51
  Speaker 1: manner deep in the Scottish countryside. This is a place
• 33:00
  Speaker 1: where pleasant and peaceful dreams and a deeply restful sleep
• 33:08
  Speaker 1: await you. Out of the window you see more gorgeous
• 33:17
  Speaker 1: natural features passing by. Forests, Little sheep that look like
• 33:25
  Speaker 1: tiny dots of cotton wool on a blanket of green.
• 33:32
  Speaker 1: Rivers swirling past your window. The reeds standing tall and
• 33:39
  Speaker 1: the swans gliding along the surface of the water. There
• 33:48
  Speaker 1: are little lamps on each table. and curtains at the
• 33:53
  Speaker 1: window of your train. It's decorated in an old-fashioned and
• 34:00
  Speaker 1: luxurious style. The high-backed seats are upholstered in deep red velvet.
• 34:13
  Speaker 1: On your seat, there's a blanket and a comfy pair
• 34:18
  Speaker 1: of slippers. You pick up the items and place them
• 34:24
  Speaker 1: on the table in front of you. You drift down
• 34:31
  Speaker 1: into the plush seats and as you do, your back
• 34:36
  Speaker 1: relaxes even more. Your lower back, abdomen and thighs relax
• 34:46
  Speaker 1: a little more from the warmth and comfort of this
• 34:52
  Speaker 1: beautiful carriage. Your shoulders loosen slightly as your breathing becomes
• 35:01
  Speaker 1: more relaxed, as you take a moment just for you.
• 35:13
  Speaker 1: You hear the subtle rumble of the train. For now,
• 35:18
  Speaker 1: there is no more thinking. No more stress. You are
• 35:23
  Speaker 1: permitted to relax. Your destination is a break and it
• 35:32
  Speaker 1: starts this very moment. Your mind is in a peaceful
• 35:42
  Speaker 1: state like a clear summer's day, cloudless and serene. Your
• 35:50
  Speaker 1: carriage is completely empty and you have a very peaceful
• 35:56
  Speaker 1: environment just to be yourself. Slipping off your shoes, you
• 36:05
  Speaker 1: reach over for the slippers on the table and you
• 36:09
  Speaker 1: place the slippers on your feet. It's a thick warm
• 36:15
  Speaker 1: material that greatly brings relief to the soles of your
• 36:20
  Speaker 1: feet making them feel so comfortable. You watch the fields
• 36:29
  Speaker 1: go by through your window, the bright red poppies line
• 36:34
  Speaker 1: the hedgerows, and you can see the heads of corn
• 36:40
  Speaker 1: as they sway in the breeze, waves of deep gold
• 36:45
  Speaker 1: flowing with the wind, and you can feel the rhythmic
• 36:49
  Speaker 1: movement of the train, gently moving you back and forth.
• 36:56
  Speaker 1: The flow of the movement is so relaxing as it
• 37:01
  Speaker 1: travels ever onward. After some time, you notice that the
• 37:08
  Speaker 1: once blue sky is changing. As the evening approaches, the
• 37:17
  Speaker 1: horizon is awash. with a colour of blue, red, purple
• 37:25
  Speaker 1: and yellow. An amazing light show before the event of sunset.
• 37:34
  Speaker 1: As you feel the rhythmic movement, gently moving your body
• 37:40
  Speaker 1: backwards and forwards, you let out a deep yawn, feeling
• 37:46
  Speaker 1: happy and calm. safe in the knowledge that the day
• 37:51
  Speaker 1: is almost over and you're going to a quiet and
• 37:56
  Speaker 1: peaceful place in the highlands, travelling to the library of
• 38:03
  Speaker 1: deep sleep, deep, deep rejuvenating rest. Travelling along these tracks,
• 38:20
  Speaker 1: the rhythmic pattern of the engine lulling you into a
• 38:25
  Speaker 1: sense of tranquillity. It is a lovely time just for you.
• 38:31
  Speaker 1: There's nobody wanting anything, nobody needing anything. You're leaving it
• 38:40
  Speaker 1: all behind. Everything beyond this peaceful carriage seems very far
• 38:48
  Speaker 1: away now, softened by distance, no longer requiring your attention.
• 38:57
  Speaker 1: As you notice your reflection in the window, you observe
• 39:02
  Speaker 1: that your face relaxes now, your forehead smooths like a
• 39:08
  Speaker 1: piece of silk and all the muscles around the eyes
• 39:12
  Speaker 1: let go. Your jaw softens and your whole face settles
• 39:19
  Speaker 1: into an expression of complete ease. The vibrations of the
• 39:30
  Speaker 1: train create a positive energy within you, massaging away any
• 39:36
  Speaker 1: negativity or tense feelings within your body or mind. Each
• 39:43
  Speaker 1: muscle begins to loosen a little more and a little more.
• 39:49
  Speaker 1: as your train travels the tracks. Your every breath becomes
• 39:55
  Speaker 1: calmer and deeper as you look out through the window.
• 40:02
  Speaker 1: Mesmerized by the beauty of the countryside outside, you sink
• 40:07
  Speaker 1: more deeply into your seat. Your neck settles into the
• 40:13
  Speaker 1: comfort and support of the headrest. Your mind moves away
• 40:19
  Speaker 1: from any internal chatter. It is becoming clearer and calmer.
• 40:26
  Speaker 1: You are free to let go as the train continues
• 40:30
  Speaker 1: its journey. The shadows caused by the outside light fading.
• 40:41
  Speaker 1: Make your eyes feel more and more tired, which allows
• 40:46
  Speaker 1: your mind to go deeper into what you see. The
• 40:51
  Speaker 1: warmth and serenity of the interior of the carriage allows
• 40:56
  Speaker 1: you to feel safe, contented and supported. Your body sinks
• 41:03
  Speaker 1: deeper into the comfortable seat and now you reach for
• 41:08
  Speaker 1: your blanket, Gently pulling it up over your body. You
• 41:15
  Speaker 1: feel the weight of it softly enveloping your whole body.
• 41:21
  Speaker 1: Feeling so cosy now as you recline into your seat.
• 41:28
  Speaker 1: The warmth of the blanket can be felt in your body,
• 41:33
  Speaker 1: penetrating your nerves and fibres. allowing you to sink more
• 41:38
  Speaker 1: deeply into that experience, especially around your arms, your chest
• 41:48
  Speaker 1: and your shoulders. You can feel the soothing vibrations through
• 41:54
  Speaker 1: your seat as the green grass, trees and rivers slide
• 42:01
  Speaker 1: past your window. As you try to focus on the
• 42:10
  Speaker 1: trees flowing past, your eyes become very tired now. Your
• 42:17
  Speaker 1: awareness is only with peaceful thoughts now. As your imagination
• 42:23
  Speaker 1: takes over, your body sinks down into your seat. You
• 42:29
  Speaker 1: press a little lever to the right of your seat,
• 42:33
  Speaker 1: which lifts your legs and allows your body be elevated
• 42:39
  Speaker 1: into a lying position which feels so comfortable. As you
• 42:46
  Speaker 1: lie almost flat now, you observe the shadows on the
• 42:51
  Speaker 1: ceiling of your carriage. As the trees flow past your window,
• 42:57
  Speaker 1: you are filled with comfort and reassurance in this moment.
• 43:03
  Speaker 1: The warmth of your blanket relaxes your body deeply Each
• 43:09
  Speaker 1: and every exhalation softens your muscles on the inside and
• 43:15
  Speaker 1: softens them on the outside. As you feel the warmth
• 43:24
  Speaker 1: in your body, your mind settles down. Your eyelids feel
• 43:29
  Speaker 1: so heavy now. You breathe in that sleep-filled atmosphere. And
• 43:38
  Speaker 1: exhale anything you do not need. Letting it all go.
• 43:45
  Speaker 1: Letting it all go. You notice a heaviness. Like a
• 43:52
  Speaker 1: wave over your body. As you sink farther into the
• 43:57
  Speaker 1: surface below you. Your neck loosens. Your shoulders loosen. In
• 44:05
  Speaker 1: every way. the top of your arms are as soft
• 44:13
  Speaker 1: as can be, enjoy breathing, just enjoy those simple breaths
• 44:21
  Speaker 1: that send you deeper and deeper, each finger, hand and
• 44:29
  Speaker 1: wrist feels more limp as you drift off, drifting in
• 44:36
  Speaker 1: and out of awareness, The rhythm of the train lulls
• 44:45
  Speaker 1: you into a deep sense of calm, a deep sense
• 44:50
  Speaker 1: of peace, this relaxing movement. The sun has made its
• 44:57
  Speaker 1: way down to the horizon, down and down, and the
• 45:02
  Speaker 1: sky has turned into a beautiful blue-black velvet as the
• 45:09
  Speaker 1: stars are beginning to come out like tiny diamonds in
• 45:15
  Speaker 1: the sky. In the distance you begin to notice the
• 45:22
  Speaker 1: gentle outline of a secluded highland manor, resting peacefully beside
• 45:30
  Speaker 1: a moonlit lock. Somehow you know this is where the
• 45:37
  Speaker 1: train has been carrying you. Gradually, the rhythm of the
• 45:44
  Speaker 1: train begins to slow, so gently that you can barely
• 45:51
  Speaker 1: tell where the journey ends and stillness begins as the
• 45:58
  Speaker 1: train comes quietly to rest. As you step out of
• 46:07
  Speaker 1: the train, you look out into the night sky, It's
• 46:12
  Speaker 1: clear and the wind has dropped. The moon is full
• 46:18
  Speaker 1: and casts milky white rays upon your route. As the
• 46:26
  Speaker 1: train pulls away, you find yourself walking on a country
• 46:32
  Speaker 1: path and you realise this path in the countryside is
• 46:39
  Speaker 1: taking you To a special place. A place deep in
• 46:45
  Speaker 1: your past. When you fell asleep so easily. And drifted down.
• 46:53
  Speaker 1: Into such a restful place. And woke up the next morning.
• 46:59
  Speaker 1: Feeling refreshed, calm and happy. You walk on the path
• 47:06
  Speaker 1: with gentle steps. You can hear the wind and the
• 47:10
  Speaker 1: leaves as they rustle. Only the sounds of little animals
• 47:17
  Speaker 1: burrowing are making their way down into a soft and
• 47:22
  Speaker 1: gentle place of rest. As you arrive at the secluded manor,
• 47:34
  Speaker 1: you notice its weathered stone walls rising peacefully against the
• 47:40
  Speaker 1: night sky. Red roses grow around the old oak door
• 47:47
  Speaker 1: and large windows look out across the lock. Ancient yew
• 47:53
  Speaker 1: trees surround the house, sheltering it from the outside world.
• 47:59
  Speaker 1: Everything is quiet and peaceful here. It's a beautiful old
• 48:07
  Speaker 1: manor a place that time seems to have forgotten. Being
• 48:15
  Speaker 1: here feels like stepping into another age. The roofs are high,
• 48:22
  Speaker 1: and from the tall chimneys, a delicate ribbon of smoke
• 48:27
  Speaker 1: drifts up into the night air. Ivy trails softly across
• 48:37
  Speaker 1: the wall, giving the manor a magical and secluded feeling.
• 48:44
  Speaker 1: As you approach, you feel completely welcome, as though this
• 48:49
  Speaker 1: peaceful house has been waiting for you. You place your
• 48:57
  Speaker 1: hand upon the old brass handle and the oak door
• 49:02
  Speaker 1: opens easily before you. Stepping into the warmth of the manor,
• 49:10
  Speaker 1: You take off your coat and put down your bag.
• 49:15
  Speaker 1: Everything feels familiar and cosy. and at once you feel
• 49:22
  Speaker 1: completely at ease. You stand for a moment, just taking
• 49:30
  Speaker 1: in the scene, enjoying, allowing that feeling of ease to
• 49:36
  Speaker 1: settle and move through your whole body. There is a
• 49:45
  Speaker 1: fire burning in the fireplace. It's beautifully warming. The warmth
• 49:52
  Speaker 1: of the fire settles through your whole body now. You
• 49:57
  Speaker 1: sit on a beautiful, sumptuous sofa by the fire and
• 50:02
  Speaker 1: rest back into its big, soft cushions. You can hear
• 50:10
  Speaker 1: the sounds of owls outside and the wind in the
• 50:14
  Speaker 1: trees as it mingles with the sound of the fire.
• 50:20
  Speaker 1: You watch the flames as the logs crackle and burn,
• 50:25
  Speaker 1: the flicker of orange, yellow and red, and the glowing
• 50:30
  Speaker 1: embers crumbling underneath. Your mind and body begin to relax
• 50:38
  Speaker 1: as you observe the hypnotic flickering of the flames as
• 50:44
  Speaker 1: it consumes your attention. The gentle warmth of the fire
• 50:50
  Speaker 1: penetrates the nerves, the muscles and the fibres of your body.
• 50:58
  Speaker 1: It makes you feel very sleepy. Your mind is still
• 51:05
  Speaker 1: and peaceful like a calm, cloudless night. After some time,
• 51:15
  Speaker 1: You feel gently drawn towards the library of sleep, hidden
• 51:22
  Speaker 1: within the oldest and quietest part of the manor. Beyond
• 51:29
  Speaker 1: the sitting room, you notice a softly lit staircase leading
• 51:35
  Speaker 1: down to a more peaceful level. Somewhere below, is the
• 51:43
  Speaker 1: private library where all your memories of deep and restful
• 51:50
  Speaker 1: sleep are safely kept. You're standing at the top of
• 51:59
  Speaker 1: the staircase and you understand these stairs will take you
• 52:04
  Speaker 1: down and down to a deeper place in your mind.
• 52:10
  Speaker 1: All the way down the library of sleep, where that
• 52:17
  Speaker 1: ancient memory of rest is kept safe and protected. With
• 52:25
  Speaker 1: each and every step you find yourself falling deeper and
• 52:31
  Speaker 1: deeper into a relaxing state and with each step your
• 52:37
  Speaker 1: mind and body become more and more relaxed. One step
• 52:45
  Speaker 1: at a time, walking down. With each step, you feel
• 52:50
  Speaker 1: more relaxed. There is a long hallway with an oak
• 52:56
  Speaker 1: door that will lead you to the library of sleep.
• 53:03
  Speaker 1: You begin to walk down the walkway. You feel more
• 53:08
  Speaker 1: and more at ease, until you feel your body is
• 53:12
  Speaker 1: almost weightless, floating towards the library of sleep. As you
• 53:19
  Speaker 1: arrive at the old oak door, place your hand on
• 53:24
  Speaker 1: the doorknob and push softly. The door creaks open as
• 53:31
  Speaker 1: if to welcome you. As you step into the library
• 53:38
  Speaker 1: of sleep, it's peacefully quiet and you feel enveloped by
• 53:44
  Speaker 1: a sense of deep and utter calm. The lighting is
• 53:51
  Speaker 1: very soft. There are oil lamps on the sides of
• 53:56
  Speaker 1: the library. You can see many, many books on the walls.
• 54:04
  Speaker 1: The gold writing on each book is lit up by
• 54:08
  Speaker 1: the lanterns. It's just bright enough to see. Each book
• 54:16
  Speaker 1: on the shelf contains the most pleasant and relaxing dreams
• 54:22
  Speaker 1: you've ever had. The most refreshing, peaceful and restorative night's sleep.
• 54:33
  Speaker 1: all collected here in this library, so that you can
• 54:38
  Speaker 1: get access to these records each and every night. The
• 54:45
  Speaker 1: energy and the atmosphere in this room is deeply peaceful.
• 54:53
  Speaker 1: Each book emanates the deep tranquility of your most beautiful
• 54:59
  Speaker 1: nights of sleep. And there at the end of the
• 55:05
  Speaker 1: room is the most inviting looking bed you have ever seen.
• 55:12
  Speaker 1: All freshly laid out with a comfortable mattress and pillows
• 55:19
  Speaker 1: exactly as you like them. You carefully and gently pull
• 55:28
  Speaker 1: back the covers and slip yourself into bed. The light
• 55:35
  Speaker 1: is fading to a distant twinkling glow. The lamps are
• 55:41
  Speaker 1: turned right down now and you can just make out
• 55:45
  Speaker 1: the books on the shelf that contain all the memories
• 55:50
  Speaker 1: of your deepest rest. On each shelf is stacked a
• 55:57
  Speaker 1: recollection of your sweetest dreams and every good night's sleep
• 56:03
  Speaker 1: you've ever had. You can feel the soft, easy warmth
• 56:11
  Speaker 1: and comfort of your bed. Your whole body now is
• 56:16
  Speaker 1: completely relaxed and your mind is at ease. The room
• 56:22
  Speaker 1: is calm and quiet. You remember the beauty of the
• 56:27
  Speaker 1: open night sky above your secluded, high-lit manor. The milky
• 56:35
  Speaker 1: white moon shining upon the lot and the stars resting
• 56:40
  Speaker 1: in the blue-black velvet of the night. Everything grows even
• 56:47
  Speaker 1: quieter as you feel yourself moving down and down into
• 56:54
  Speaker 1: the most restful and natural sleep. You can feel the
• 57:00
  Speaker 1: care and support of so many restful dreams, each and
• 57:07
  Speaker 1: every bit holds the pages of these memories, you feel
• 57:13
  Speaker 1: yourself drifting and drifting more and more deeply, submitting to
• 57:22
  Speaker 1: the silence of the night, all of yourselves remembering how
• 57:30
  Speaker 1: to let go and rest as you relax in the
• 57:37
  Speaker 1: library of sleep, loved and protected all night long.