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13. Strategies to complete the stress response and reduce burnout
In this solo episode, Narelle talks about the stress cycle and strategies to help you complete the stress cycle from the book Burnout by Emily & Amelia Nagoski.
If you’re wanting to understand your bodies stress response to stressors and how you can help yourself complete the stress cycle then this episode is for you.
In this solo episode:
-The difference between stress and stressors.
-Strategies to help you move through the stress cycle.
Links:
https://www.burnoutbook.net/
https://www.gottman.com/blog/how-to-stress-reducing-conversation/
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