Outlive

Mental Performance Daily with Brian Cain · Jul 27, 2026 · 1m

In this episode, Brian Cain breaks down key lessons from Outlive by Peter Attia.

Elite performers understand that health, energy and longevity are built through intentional daily habits and long-term thinking.

In this episode:

Why long-term thinking matters

The concept of the “Centenarian Decathlon”

Prevention vs repair mindset

Building habits that create future freedom

Why discipline today creates energy tomorrow

Train for the life you want to live.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and…