Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions.
Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential role…
The skinny
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