AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne
In this episode I had the incredible opportunity to chat with yoga therapist and women’s mentor, Sarah Horne, about how women's bodies function on a 28-day rhythm. It was enlightening to learn how embracing this natural cycle can impact our personal development, allowing us to harness the wisdom of self-care for mothers and others like us.
Sometimes, striving for self-improvement can feel like trying to fit a square peg into a round hole, especially when we ignore our bodies’ natural rhythms. Sarah emphasizes the power of slowing down, a vital antidote to the perfectionism many of us face…
The skinny
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