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Episode 117: Six Months After Knee Replacement: What to Work on Next (Strength, Walking, and the Activities You Want Back)
At six months after knee replacement, you can still improve strength, endurance, balance, and the movements needed for activities you enjoy. In Episode 117, Michelle explains how to identify what is still challenging and gradually build toward goals such as longer outings, stairs, hiking, gardening, getting down to the floor, and outdoor cycling.
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She discusses the value of reassessment, continued exercise, and practicing the activity itself, with guidance from research and the 2026 physical therapy clinical…
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