Chet GPT - From Self Criticism to an Inner Voice of Empowerment
This session guides the listener through a relaxation induction into a visualisation of digging up buried treasure beneath a rainbow, only to be teleported into a conference room representing how they handle falling short of high standards. On one side sits a painful whip, symbolising self-punishment as a (scientifically unsupported) motivator; on the other sits a wise, compassionate figure named Chet, representing the desired inner coaching voice. The listener is guided to abandon the whip, install Chet’s voice in place of the old critical one, and future-pace scenarios where Chet’s calm…
The skinny
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