Latest / Deep Guided Meditation / Start Your Day Overflowing with Positive Energy

Transcript

Start Your Day Overflowing with Positive Energy · Deep Guided Meditation

• 0:01
  Speaker 1: Begin by sitting in a comfortable position, trusting your body
• 0:06
  Speaker 1: and what it wants and needs from you. Whenever you're ready,
• 0:12
  Speaker 1: Lovingly close your eyes. Begin to turn your awareness inwards,
• 0:23
  Speaker 1: tuning in to your breath and your body. Letting your
• 0:35
  Speaker 1: belly be soft and loose, feeling it expand as you
• 0:44
  Speaker 1: breathe in, feeling really as you breathe out. Let yourself
• 0:56
  Speaker 1: spend a few breaths just being the gentle and kind
• 0:59
  Speaker 1: of noticing how your breath flows. Let yourself begin to
• 1:20
  Speaker 1: discover a sense of the breath, feeling rewarding, satisfying, and nurturing.
• 1:41
  Speaker 1: And as you feel yourself more connected to your breath
• 1:45
  Speaker 1: and your body, you affirm to yourself, I am here,
• 1:54
  Speaker 1: I am me, I am in my body. Now, let
• 2:07
  Speaker 1: yourself identify what it feels like to be present in
• 2:12
  Speaker 1: your body, whatever that means for you right now getting
• 2:24
  Speaker 1: a sense of who you are, so welcome your mind in,
• 2:35
  Speaker 1: Invite it with love and kindness, and allow yourself to ask,
• 2:44
  Speaker 1: am I my name? Notice what happens? You're not just
• 2:53
  Speaker 1: your name, You're something else. Let's continue ask your mind,
• 3:02
  Speaker 1: am I my career? No, you're not just your career either?
• 3:12
  Speaker 1: Am I the decisions I've made. No, you're not that either.
• 3:22
  Speaker 1: Now thank your mind for its help and welcome in
• 3:26
  Speaker 1: your heart and your body. Use your senses as you
• 3:37
  Speaker 1: ask yourself this question, am I something more? Notice how
• 3:47
  Speaker 1: your body lights up. Now, keeping your focus on your
• 4:00
  Speaker 1: heart's energy center in the middle of your chest, ask yourself,
• 4:07
  Speaker 1: am I more than just this physical form? Begin to
• 4:22
  Speaker 1: become aware of a gentle, loving energy. Feel it in
• 4:29
  Speaker 1: your heart. It begins to feel like a loving, powerful,
• 4:37
  Speaker 1: and yet simultaneously gentle. Yes. Continuing the questions, ask your heart,
• 4:50
  Speaker 1: am I love? And take a nice, big, deep breath
• 4:55
  Speaker 1: in as you feel your heart proclaim yes. Hold your
• 4:59
  Speaker 1: breath when you reach the top, and when you're already
• 5:02
  Speaker 1: exhale with a sigh as your breath returns to its
• 5:08
  Speaker 1: regular pace. Allow yourself to stay present with your heart
• 5:18
  Speaker 1: as you affirmed yourself, I am love. I am love.
• 5:33
  Speaker 1: I am love. Tune into how this feels. Love is boundless,
• 5:53
  Speaker 1: and if you recognize you are love, then you also
• 5:59
  Speaker 1: recognize the freedom of being boundless love. Invite your body
• 6:09
  Speaker 1: to relax into this, asking yourself, what muscles may I
• 6:18
  Speaker 1: let go of that I do not need right now?
• 6:24
  Speaker 1: Giving yourself the gift of relaxing into this feeling, discovering
• 6:35
  Speaker 1: within you the truth of your boundless, unconditional loving nature.
• 6:54
  Speaker 1: And as you relax into this, you recognize everyone who
• 7:00
  Speaker 1: is listening across all timelines is also relaxing into this feeling.
• 7:10
  Speaker 1: And notice how as you think of everyone else feeling
• 7:13
  Speaker 1: this feeling, your feeling enhances feel yourself wishing all others
• 7:22
  Speaker 1: to feel just as connected to their internal and eternal,
• 7:30
  Speaker 1: boundless loving nature. It's okay if this causes an emotional
• 7:39
  Speaker 1: reaction of some kind. Love yourself through it and begin
• 7:49
  Speaker 1: to become aware of a sense of being held wrapped
• 7:53
  Speaker 1: up in a blanket of warm white light, recognizing that
• 8:03
  Speaker 1: if everyone's true nature is love, boundless and eternal, then
• 8:13
  Speaker 1: that means we are free, free enough to choose whether
• 8:18
  Speaker 1: or not we focus on our true nature of love.
• 8:24
  Speaker 1: So feel a commitment in your heart now now that
• 8:28
  Speaker 1: you've felt this, feel yourself committing to staying connected to
• 8:33
  Speaker 1: this feeling as long as you can and as often
• 8:37
  Speaker 1: as you can. Let the commitment be gentle, natural, Let
• 8:49
  Speaker 1: it even bring a smile to your face if you
• 8:52
  Speaker 1: feel called as you think yourself for being here, and
• 9:00
  Speaker 1: as you think all others who are also going through
• 9:03
  Speaker 1: this process, and on your next inhale, breathe an extra
• 9:09
  Speaker 1: deeply stomach and ribcage, fully expanding, holding your breath when
• 9:14
  Speaker 1: you reach the top, and when you're ready, exhale with
• 9:19
  Speaker 1: a sigh. As your breath returns to its regular pace,
• 9:27
  Speaker 1: begin to roll your shoulders, wiggle your fingers and toes,
• 9:34
  Speaker 1: and when you're ready, open your eyes back to the
• 9:39
  Speaker 1: world around you. Wonderful job.