Latest / Finally with Dr. Raina Patel
Body Composition - Why What You're Made Of Matters More Than What You Weigh
In this episode, Dr. Raina Patel walks through her own DEXA scan results — the wins, the surprises, and the area she's now working on — to explain what body composition actually is, why it matters far more than weight, how to measure it, and the two interventions that improve it most.
Note: All percentile comparisons in this episode come only from this specific DEXA company's own customer base — a self-selected, fitness-focused group — and do not reflect the general population.
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The skinny
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