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Brent Fikowski: The sport changed. Your training also needs to. | Brute Training Podcast
Brent Fikowski joins the Brute Training Podcast to talk about what it really takes to keep up with modern CrossFit. The caliber is higher, the tests are different, and “good enough” on the machines and running is not good enough anymore.
If you want to train smarter, move cleaner, and compete better, this one is worth the full listen.
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The skinny
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