New Year, New You: How to Glow Up in 2026 | Solo
EP. 243: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, how that decision changed my pain, hormones, labs, and mindset almost immediately, and why the environment matters more than most people want to admit. Plus, I’ll share with you what I’m doing with my…
The skinny
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