Latest / Meet Your Body with Jessica Valant, MSPT
Exercise and Pelvic Floor Dysfunction with Dr. Nidhi Sharma
In this conversation, Jessica Valant and Dr. Nidhi Sharma, physical therapist, delve into the intricacies of pelvic floor health, exercise and postpartum care for women. You'll learn:
⚫︎ The personal experience that led Nidhi to specialize in women's health
⚫︎ The importance of strength in the postpartum period
⚫︎ How to create a sustainable exercise plan with pelvic floor dysfunction
⚫︎ Common myths around exercise and pelvic floor health, including why you can and should do squats even with pelvic floor issues
Join us for this extremely empowering and informational discussion around pelvic…
The skinny
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