Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

That Triathlon Show · Feb 6, 2020 · 33m

Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

What are the different kinds of hill workouts to incorporate in running?

At what point in a workout should hill repeats be done?

Can hill repeats be combined with a long run?

What's the reasoning behind the recommendation of aiming for higher than research-backed amounts of daily protein intake?

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