AP 823: Why You Keep Reaching for Your Phone (and What to Do Instead) || with Ruby Ryba
How many times have you caught yourself scrolling and immediately thought, "Oh no, I did it again. I seriously need more self-control"? I've done this too. We all do. But what if scrolling isn't proof that you lack discipline? In this episode, I talk with Ruby Ryba, author of How to Stop Scrolling, about a much more compassionate way to use our phones less.
Instead of shaming ourselves or swearing off our phones entirely, Ruby teaches us to get curious about what our scrolling is really giving us, design our lives so our phones have less power over us, and fill that reclaimed space with…
The skinny
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