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30 Ways to Reboot Your Body by Ben Greenfield - Book Summary
“Thirty Tactical Fixes for Your Body's Core Systems”
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Title: 30 Ways to Reboot Your Body
Author: Ben Greenfield
Category: Health, Food & Nutrition, Culture & Society
Have you been treating your body like a car that just needs a wash when what it really needs is a tune-up? Sam and Sophie dive into Ben Greenfield's 30 Ways to Reboot Your Body, a mechanic's manual for your biology.
They walk through the most surprising levers Greenfield pulls: a…
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