83. Your Body Is Already Talking — Here's How to Listen Before It Starts Yelling
It's mid-May. You are just starting to ramp up — first big hike of the year, first real MTB weekend, first paddle trip. Things are starting to feel a little stiff, a little achy, a little off.
Is your body sending signals you are probably ignoring or doesn't know how to read.
This episode gives the DPT framework to understand what those signals mean and what to actually do about them.
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The skinny
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