It Didn’t Taste Like It Used To
This episode explores how returning to something familiar can feel different over time. It highlights how expectations shape experience and how change doesn’t always mean something is worse, just that it’s no longer the same. Letting go of what it used to be allows you to experience what it is now.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A…
The skinny
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