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Latest / Meditation for Anxiety

Meditation: The Peace of Spring

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Breathe in deeply,

And then go inward deeply,

To your center of peace.

LONG PAUSE

Continue breathing

and holding a place of peace–

A place of serenity and relaxation.

LONG PAUSE

Now, let your mind unwind.

Let any tense or distracting thoughts

Simply evaporate.

Feel the peace as…

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