Latest / Rock My Finances / What does Feelings, Emotions, Beliefs and Energy have to do with your money?

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What does Feelings, Emotions, Beliefs and Energy have to do with your money? · Rock My Finances

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  Speaker 1: Unless specifically indicated otherwise. The content expressed are my views
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  Speaker 1: only and not necessarily those of Life Co Asset Management LLC.
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  Speaker 1: The content presented is in no way in investment advice, solicitation,
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  Speaker 1: or an offer to sell securities or investment advisory services.
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  Speaker 1: The material is provided for general information and educational purposes
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  Speaker 1: based upon publicly available information from sources believed to be reliable.
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  Speaker 1: I cannot assure the accuracy or completeness of these materials.
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  Speaker 1: As such, the information in these materials may change at
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  Speaker 1: any time without notice. Reference to these discussions about IELs
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  Speaker 1: and annuities or fixed insurance products. Investments on fixed insurance
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  Speaker 1: products are different from investments on the stock market. Any
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  Speaker 1: guarantees provided by a fixed insurance product cannot be assumed
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  Speaker 1: to be guaranteed for any other investment.
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  Speaker 2: Welcome to de Rock my Finances show on k FORHD
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  Speaker 2: radio and Talk for TV, where we put the fund
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  Speaker 2: in finance joint powerhouse Jeffer Jos CDFA CMC and Private
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  Speaker 2: Wealth Advisor, as she collaborates with you to create clarity,
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  Speaker 2: control and confidence with your money, your way. It's not
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  Speaker 2: about the zeros, So what is it all about? Let's
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  Speaker 2: find out. Now, here's your host and weekly friend, Jennifer Jose.
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  Speaker 1: Hey, y'all, I love that song. I don't know why
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  Speaker 1: I'm such a rocker. I love it. I'm so glad
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  Speaker 1: you're here today. I am going to blow your mind.
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  Speaker 1: I promise you, even if you know all this stuff,
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  Speaker 1: even if you practice it daily, even if you're one
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  Speaker 1: hundred percent in, it's always a great refresher. And if
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  Speaker 1: you don't know, then it might be completely mind blowing.
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  Speaker 1: But stick with me till the end. I promise it
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  Speaker 1: will be worth it. So the topic today is what
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  Speaker 1: is your feelings, emotions, and beliefs have to do with
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  Speaker 1: your money. This entire show is going to be one
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  Speaker 1: hundred percent my beliefs, my thoughts, so take it for
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  Speaker 1: what it's worth. I believe that your feelings and your
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  Speaker 1: thoughts and your belief beliefs have everything to do with
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  Speaker 1: your money. And this is what's missing in the financial industry.
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  Speaker 1: We literally are missing the fact that we have an
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  Speaker 1: emotion tied to our money, our abundance. We could be
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  Speaker 1: stressed and overwhelmed when we have to pay our monthly bills,
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  Speaker 1: and then when we're when we're putting out that stressful
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  Speaker 1: and overwhelm energy, that's what we're getting more of. I
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  Speaker 1: believe in law of attraction if you've seen any of
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  Speaker 1: my other podcasts, so check that out for sure. So
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  Speaker 1: that's what we're going to talk about today. So I
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  Speaker 1: would love for you to be in one hundred percent
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  Speaker 1: joy all day long along with myself. That's never happening
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  Speaker 1: right now. Right like we are always going to be
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  Speaker 1: on that roller coaster, We're always going to have some dips.
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  Speaker 1: But if you can say, like I can say, I
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  Speaker 1: live in joy and happiness a majority of every single
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  Speaker 1: day of my life, if not completely all the time,
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  Speaker 1: I want to only say that now I can tell
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  Speaker 1: you I have been crunchy this week. I had a dip.
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  Speaker 1: I'm not sure what it was, but it was a
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  Speaker 1: dip in my vibration, my energy, my emotions, my feelings,
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  Speaker 1: and it just happens. I love the dips, and I
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  Speaker 1: love that because I know on the other side of it,
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  Speaker 1: there's going to be growth, there's going to be another awareness,
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  Speaker 1: there's going to be another thing that I can actually
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  Speaker 1: release and let go. So that's what we're going to
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  Speaker 1: talk about today. So what is an emotion? What is
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  Speaker 1: an emotion. Now, there's lots of different beliefs. I did
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  Speaker 1: a bunch of different research, and there's different things going
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  Speaker 1: on from different people. So I'm just going to share
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  Speaker 1: with you my belief so that I can't get into
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  Speaker 1: trouble for not telling anybody what anybody said and what
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  Speaker 1: book to read and who's who. I'm just going to
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  Speaker 1: give you my beliefs. Almost sixty years on this darn
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  Speaker 1: planet and have gone through helen back. If you don't
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  Speaker 1: know my Helen Back, check out my previous podcast of
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  Speaker 1: Worth Eagle's death and many of I've been meeting with
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  Speaker 1: thousands of people over the last twenty thirty decades, and
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  Speaker 1: so it's not just me, it's what I've accumulated from
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  Speaker 1: a lot of people. So I believe that emotions are
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  Speaker 1: a sensation that start in your body. Now, emotions occur unconsciously,
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  Speaker 1: subconsciously if you want to say it, and it just happens.
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  Speaker 1: Sometimes you could be walking down the street and like
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  Speaker 1: seeing a tree, Like I'm looking at my tree up
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  Speaker 1: front of my window right now. I love my tree.
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  Speaker 1: That emotion brings me happiness. I love that tree. So
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  Speaker 1: I did not have to have too much of a
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  Speaker 1: thought before that emotion finally came up automatically, right, So
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  Speaker 1: we do have things that come up automatically, and that's
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  Speaker 1: what an emotion is. An emotion is a chemical release
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  Speaker 1: in your body that literally tells your body something. Now
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  Speaker 1: we've all heard of fight or flight, right, So when
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  Speaker 1: we're almost hit by a car or something startles you,
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  Speaker 1: you get an emotion. You have an emotion immediately before
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  Speaker 1: anything else happens. You might startle. So now I've had
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  Speaker 1: experience with PTSD and from my grief background and all
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  Speaker 1: my I don't like to be startled. You know how
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  Speaker 1: you used to be as kids and you hide around
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  Speaker 1: the corner and you'd scare scare people. Well, that startles
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  Speaker 1: me and it definitely makes me have an emotion and
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  Speaker 1: react and all these chemicals go flying around in my body.
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  Speaker 1: So what's funny is I'm going to tell you a
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  Speaker 1: little story. My son Parker so awesome. When we were
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  Speaker 1: growing up, we used to do at their school. It
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  Speaker 1: was called Danty Center back then, but we had a
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  Speaker 1: school that journey in Parker went to, and we had
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  Speaker 1: Halloween there every year and we did a big haunted
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  Speaker 1: house and it was so fun. And when they got
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  Speaker 1: to be old enough they got to be in the
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  Speaker 1: Haunted House. It was just this really cool thing. So
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  Speaker 1: Parker used to sit on the bench covered up in
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  Speaker 1: costume and sit there but tell like he was like
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  Speaker 1: a mummy or something. When someone walk by, he would
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  Speaker 1: jump up and scare them, and it was the funnest thing.
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  Speaker 1: Sometimes it's really really fun. Right. He used to do
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  Speaker 1: that on our front porch as well, Like it was
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  Speaker 1: so fun to scare people. I get that, and I
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  Speaker 1: also get people with PTSD in our background. If it's Halloween,
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  Speaker 1: I get it. I'm expecting it. It's wonderful. But if
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  Speaker 1: it startles me, you know, out of the blue, it's
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  Speaker 1: not very fun. But it does evoke emotion, and not
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  Speaker 1: just the emotion, but chemical reactions go off on our
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  Speaker 1: body that tell us something. And that's it tells us
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  Speaker 1: something based on our history and our past. So we're
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  Speaker 1: going to go further into this. Okay, So emotions can
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  Speaker 1: be happy, sad, all that. I'm going to show you
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  Speaker 1: an emotional scale very soon, but I'm going to tie
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  Speaker 1: it to energy. So hang on, okay, F word, you
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  Speaker 1: know all, No, my favorite F word. Feelings. What is
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  Speaker 1: a feeling? How is it different than an emotion. Well,
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  Speaker 1: from what I've understood from my wonderful research, emotions evoke
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  Speaker 1: chemicals in our body. Feelings actually come from a thought.
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  Speaker 1: So we have a thought and then we have a
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  Speaker 1: feeling about our thought. Now there's different beliefs on that
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  Speaker 1: on what comes first a thought or a feeling or
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  Speaker 1: a feeling or a thought whatever. So let's just move
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  Speaker 1: on because we have it all right, So when we
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  Speaker 1: have a feeling. So now let's just say I got startled,
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  Speaker 1: I had an emotion that made me react react, right,
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  Speaker 1: I like jumped, But then I have a feeling around
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  Speaker 1: it like, Oh, that's just Halloween. This is hilarious. I'm laughing.
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  Speaker 1: That feeling comes from the thought that I put into
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  Speaker 1: place of oh, it's just Halloween. Halloween is just totally
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  Speaker 1: fun and I'm laughing. Let's say we get startled, unfortunately,
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  Speaker 1: if we've had a past or a history and not
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  Speaker 1: everything was spectacular. Let's say we got hit by a
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  Speaker 1: car at one point, or we're in a car accident
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  Speaker 1: from a red van or whatever, and we see a
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  Speaker 1: red van or they go by us very quickly. We
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  Speaker 1: could get startled from that thought of when I got
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  Speaker 1: hit by a red van that evokes the emotion and
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  Speaker 1: the feeling and all of that. So it's all it's
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  Speaker 1: all connected. Then we're going to move on to what
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  Speaker 1: is a belief? This is again my belief. My belief
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  Speaker 1: is a belief is just a thought that's thought over
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  Speaker 1: and over and over again and it becomes a belief.
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  Speaker 1: I also believe that every thought is still in our
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  Speaker 1: body and in our mind somewhere. It never leaves. You
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  Speaker 1: cannot unthink a thought. It's kind of like going through
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  Speaker 1: school and once you reach fifth grade, you can't erase
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  Speaker 1: what happened in first, second, third, and fourth of fi Like,
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  Speaker 1: you just can't erase it. It's there. You are who
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  Speaker 1: you are. If you've been through a divorce, you can't
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  Speaker 1: erase to go back to who you were before the divorce.
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  Speaker 1: You can't. Now you've been through this experience, you've been divorced.
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  Speaker 1: You know this information now, so now you are divorced,
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  Speaker 1: you can't go back and erase it. So every thought
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  Speaker 1: that is thought is still in your mind, your body,
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  Speaker 1: your emotions. And some people say our bodies have memory,
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  Speaker 1: which I believe because I do feel things in my
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  Speaker 1: body from year after year after year. So a belief
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  Speaker 1: is just a thought that's been thought over and over again.
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  Speaker 1: If that's the case, this is where I come in
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  Speaker 1: as your money coach. We need to create new thoughts
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  Speaker 1: to create new beliefs. And since I'm also almost sixty,
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  Speaker 1: I have a lot of thoughts around a certain subject,
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  Speaker 1: and so I have to think more thoughts that are
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  Speaker 1: going to take the place of the old thoughts. If
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  Speaker 1: I want to change a belief, so it doesn't happen overnight,
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  Speaker 1: and I can tell you it can happen overnight depending
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  Speaker 1: on who you're talking to, you're working with. There's a
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  Speaker 1: lot of different ways that we can shift our lives immediately.
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  Speaker 1: I can tell you my clients have a shift within
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  Speaker 1: the first thirty days, and they're already shifting, And it's
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  Speaker 1: just because we're reframing the thoughts. We are creating new
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  Speaker 1: thoughts and new beliefs, and we are aware of emotions
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  Speaker 1: and our feelings and what it's effecting our body. And
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  Speaker 1: all of that has to do with your abundance as well.
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  Speaker 1: Now I also can say it also has to do
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  Speaker 1: with whatever you want in the world. So if you
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  Speaker 1: want a new relationship, if you want material things, if
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  Speaker 1: you want a better body or better health. All of
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  Speaker 1: that is the same, the same, Like we can think
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  Speaker 1: one thing about all different areas of our life and
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  Speaker 1: it's still going to give us an energy vibration. Okay,
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  Speaker 1: that's next. Hang on, Now we're going to talk about
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  Speaker 1: what the heck is energy? Again my belief. I'm not
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  Speaker 1: a scientist, so I can't. I didn't have time to
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  Speaker 1: scope all that out for you, so you get to
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  Speaker 1: do that research on your own. But we are all energy, right,
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  Speaker 1: Every living material thing has an energy to it, which
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  Speaker 1: means it has a vibration to it, so it is
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  Speaker 1: vibrating on a certain level. So I'm going to show
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  Speaker 1: you a chart right now of scientificly tested vibrations of emotions,
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  Speaker 1: not feelings, not thoughts, not believes, but emotions. So this
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  Speaker 1: is how we vibrate in the world. Now, if you've
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  Speaker 1: seen my other podcast, you've seen Abraham Hicks, I love it,
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  Speaker 1: Denise and I geek out about it. Peter and I
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  Speaker 1: were geeking out about law of attraction, all of that.
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  Speaker 1: It's great. Check out the other episodes. So we did
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  Speaker 1: talk about the emotional scale. Now we're going to step
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  Speaker 1: that up to the vibrational emotional scale. So we all
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  Speaker 1: have a level of vibration, and this is tested from
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  Speaker 1: what I have researched. I have tested it myself and
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  Speaker 1: my own body, which I can hell like, that's just
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  Speaker 1: what it is. So if we're going to start at
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  Speaker 1: the bottom of the scale here, the bottom of the
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  Speaker 1: emotional scale is shame. Shame gives you a number of twenty.
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  Speaker 1: So vibrations are measured zero to one thousand. That is
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  Speaker 1: the vibrational scale that scientists measure emotions at. So if
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  Speaker 1: we don't think emotions matter or feelings matter, that's absolutely incorrect.
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  Speaker 1: They absolutely matter because what we put out we get back.
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  Speaker 1: So shame, if that's at twenty, you're vibrating very low. Now,
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  Speaker 1: let's everybody play with me a little bit. If you're
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  Speaker 1: going to feel shame somewhere in your body, it could
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  Speaker 1: be depression, it could be sadness, it could be anywhere
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  Speaker 1: in that yucky, yucky feeling, despair, just horrible feeling. What
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  Speaker 1: would your body look like? So now I'm doing it,
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  Speaker 1: Do it with me. So I'm doing it. So now
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  Speaker 1: my shoulders are down, I'm slunched, slunched over is that
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  Speaker 1: a word? Slunch? Slouched? Sorry? Slouched over? My head's drawn down,
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  Speaker 1: my arms are just hanging like I'm looking down low. Right,
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  Speaker 1: that is the vibration of shame, despair, depression, sadness. That's
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  Speaker 1: all very low. So you as you can imagine, you're
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  Speaker 1: very sunken in and you're low. Doesn't that make sense
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  Speaker 1: that that is a lower vibration. Next up from that
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  Speaker 1: on this scale is guilt. Guilt is number thirty, still
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  Speaker 1: very low. However a little bit up from despair, depression, shame.
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  Speaker 1: Guilt is a little bit above that. And if you
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  Speaker 1: think about it, guilt requires thought, guilt, well, they all
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  Speaker 1: require thought, but guilt to me, this is again my
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  Speaker 1: my opinion, guilt requires a little bit more actionable thought
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  Speaker 1: because now if I'm going to feel guilty around something,
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  Speaker 1: then it's going to be about something that I did wrong,
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  Speaker 1: somehow I am wrong something why I feel wrong, Like
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  Speaker 1: there's some more action to that than just feeling sad
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  Speaker 1: or down or depressed or despair, because sometimes I can
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  Speaker 1: feel that way with zero action, Like I can go
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  Speaker 1: into sadness like that, I can go into despair like
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  Speaker 1: that and I'm not having too much action around it. Guilt,
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  Speaker 1: I believe. For me, again, my thoughts are a little
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  Speaker 1: bit more active on guilt, so the vibration is a
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  Speaker 1: little bit higher. Okay, the next one is apathy. That's fifty.
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  Speaker 1: So as you can imagine, we actually have a little
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  Speaker 1: bit more action around that as well, right, because now
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  Speaker 1: we're actually thinking about out someone else other than ourselves.
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  Speaker 1: So that's fifty grief. I'm an expert at grief. Unfortunately,
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  Speaker 1: grief has been prevalent in my life for thirty years.
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  Speaker 1: I lost my children thirty years ago actually when I
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  Speaker 1: was twenty nine years old. So I do grief, and
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  Speaker 1: I do grief in my determination very well because I'm
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  Speaker 1: still standing, and I became a certified grief counselor as
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  Speaker 1: well as my gift back and so any parents who've
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  Speaker 1: lost children, I am like I'm their girl because I
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  Speaker 1: can literally I go with them to the funerals. I
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  Speaker 1: help them do everything from the day moment one all
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  Speaker 1: the way through the first year to be able to
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  Speaker 1: help them out. Grief is grief, period. It doesn't matter
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  Speaker 1: what is bringing the grief on. It doesn't matter because
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  Speaker 1: each person has individual, unique emotions and feelings around this grief.
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  Speaker 1: My grief can be very different than someone else's grief.
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  Speaker 1: I literally met a woman and she had lost nine
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  Speaker 1: very close people in her life over the last five
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  Speaker 1: to six years. That is an incredible amount of loss
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  Speaker 1: and sadness and grief. So it doesn't matter and we
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  Speaker 1: can't compare, so never compare griefs. Grief is grief. That's
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  Speaker 1: at a level of seventy five. Again, in my thought,
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  Speaker 1: more thoughts are in action around grief because you're missing something,
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  Speaker 1: you're sad about something, something is not in your life
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  Speaker 1: any longer. It could be it could be raising a
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  Speaker 1: great child at least, and you have a vision of
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  Speaker 1: their life and they take a different path. You have
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  Speaker 1: to grieve that vision that you have. It could be
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  Speaker 1: of obviously losing homes like in twenty ten I lost
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  Speaker 1: my rentals. It could be losing the net assets that
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  Speaker 1: I showed on paper. A divorce, of course, is always grief.
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  Speaker 1: Losing a pet, a spouse, of friend, children, just grief.
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  Speaker 1: And the pandemic has been rampant, So that is at
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  Speaker 1: a level seventy five. Next up from that is fear.
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  Speaker 1: Fear is at one hundred. This is where most people
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  Speaker 1: live is under fear. And if you've heard of talk
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  Speaker 1: to anybody and they're they're you know, they're still worried
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  Speaker 1: about wearing masks, and they're still worried about anything that.
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  Speaker 1: Like I if you have a alerts on your phone
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  Speaker 1: for natural disasters or next door, I have next door,
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  Speaker 1: and I can't even go into next door anymore because
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  Speaker 1: every single thing is about something bad happening. And I
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  Speaker 1: don't even watch the news because I'm keeping my vibration high.
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  Speaker 1: And so when you have that fear base all around you,
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  Speaker 1: watching the news, political, all the different unrest that's happening
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  Speaker 1: in the world, global warming, traffic, anything at all can
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  Speaker 1: bring in fear. And if you've had a past, like
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  Speaker 1: I have a childhood, any dysfunction anywhere, any betrayal, any abuse,
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  Speaker 1: anything like that, you have fear somewhere in your body
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  Speaker 1: and in your experience and in your thoughts. Because remember
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  Speaker 1: thoughts are not ever gone, they're always with us. So
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  Speaker 1: there is fear somewhere. So we need to address that.
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  Speaker 1: The next place is desire. So now that's moved up
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  Speaker 1: a little bit. One twenty five Anger one point fifty.
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  Speaker 1: If you notice, our society is easy to go to anger.
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  Speaker 1: I go to anger quickly. I just had a friend
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  Speaker 1: the other day went to anger right off the bat,
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  Speaker 1: and I was like, oh, okay, wait, I can see
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  Speaker 1: this is old patterns coming up, because that's not who
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  Speaker 1: you are anymore. You're a high vibration person. But you
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  Speaker 1: jumped right into this anger, so that means you're jumping
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  Speaker 1: into fear. So where is that fear underneath there? What
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  Speaker 1: are you really really worried about? For me, when I
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  Speaker 1: jump into anger, most of the time, I'm in fear
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  Speaker 1: of not being perfect. My fear is not being worthy,
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  Speaker 1: not being the best I could possibly be. I don't
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  Speaker 1: want to say perfect anymore because I'm perfectly imperfect and
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  Speaker 1: I'm totally happy with that, but just being thought of
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  Speaker 1: as just not a great person, and so that goes
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  Speaker 1: to my fear, which triggers that, and then I go
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  Speaker 1: to anger. My emotion is anger. When I feel fear,
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  Speaker 1: I will see emotion in me, and I'm sharing that
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  Speaker 1: with you because this is our job all day long.
• 19:49
  Speaker 1: We have to know ourselves well enough to understand what
• 19:53
  Speaker 1: our emotions mean. What is our lashing out mean? If
• 19:59
  Speaker 1: you've ever ever gotten really upset over something and then
• 20:02
  Speaker 1: you look at it and like, okay, that meant like nothing.
• 20:05
  Speaker 1: Why was I so upset about that, Well, it's triggering
• 20:09
  Speaker 1: something underneath that anger. So we need to look at
• 20:12
  Speaker 1: what's underneath that anger. Most of the time it's fear,
• 20:15
  Speaker 1: but look underneath that and see what that is. Because
• 20:17
  Speaker 1: I can look underneath that and say, Okay, what am
• 20:20
  Speaker 1: I really getting mad at? I'm getting mad that I'm
• 20:23
  Speaker 1: not the most perfect mother. I'm not I haven't done
• 20:27
  Speaker 1: the best job, and then I can bring in my
• 20:29
  Speaker 1: thoughts to change that belief. We can't change the belief
• 20:34
  Speaker 1: until we see it. And this is why coaches are
• 20:36
  Speaker 1: so badass, because we help you shift your beliefs because
• 20:40
  Speaker 1: you might not even see it. It's stuck somewhere, stuck
• 20:43
  Speaker 1: in there, and so we want to find that. But
• 20:45
  Speaker 1: when we have emotions, that's when we can look, oh,
• 20:49
  Speaker 1: I'm having an emotion. That's great, it's a gift we
• 20:52
  Speaker 1: love that we love having, as I call the contrast,
• 20:55
  Speaker 1: or any negative emotions or feelings at all. Sometimes we
• 20:58
  Speaker 1: don't feel that in the moment because we don't want
• 21:00
  Speaker 1: to be mad in the moment, but I promise you
• 21:02
  Speaker 1: on the other side of that, it's going to reveal
• 21:06
  Speaker 1: something else that we can release, and then we don't
• 21:08
  Speaker 1: have to do that again, because that's the whole point, right,
• 21:12
  Speaker 1: is to be better, to be better, to be better,
• 21:13
  Speaker 1: to be better. Per Abraham Hicks, I love the law
• 21:16
  Speaker 1: of attraction, so anger is easy to go to. Pride
• 21:21
  Speaker 1: is next one seventy five. So now we're moving up
• 21:25
  Speaker 1: the scale, right, Courage is two hundred. I feel like
• 21:29
  Speaker 1: courage should be so much more. But courage is at
• 21:32
  Speaker 1: a scale of two hundred. So you're vibrating at a
• 21:35
  Speaker 1: two hundred energy. When you are jumping in and doing
• 21:39
  Speaker 1: something that you don't want to do or you're afraid
• 21:41
  Speaker 1: of doing, you're jumping into so you're raising your vibration.
• 21:44
  Speaker 1: I love that. I mean I read the book Courage
• 21:47
  Speaker 1: degree way back when it is courage to grieve because
• 21:50
  Speaker 1: you have to feel your feelings. That is not always easy.
• 21:56
  Speaker 1: It's scary to feel our feelings a lot of the time.
• 22:01
  Speaker 1: And and I will invite you to get a buddy,
• 22:05
  Speaker 1: of course, I'd love you to hire a coach and
• 22:07
  Speaker 1: find an amazing community. However, if you can't find a buddy,
• 22:11
  Speaker 1: because going into your feelings is scary. I when I
• 22:16
  Speaker 1: lost my children and my house and everything, my beautiful
• 22:19
  Speaker 1: friends put everything into a storage for me. They cleared
• 22:22
  Speaker 1: up my house and put everything into a storage, and
• 22:25
  Speaker 1: for me to go through that storage, it was Nicholas's room,
• 22:28
  Speaker 1: Shari's room, my room, the kitchen, like everything was in
• 22:32
  Speaker 1: this storage. You can imagine. It was like, oh, it
• 22:36
  Speaker 1: like brought me right back down to shame because I
• 22:39
  Speaker 1: didn't protect my children. So for me to go to
• 22:42
  Speaker 1: that storage was very difficult. I had to raise my vibration,
• 22:45
  Speaker 1: my emotions, my everything to courage to have the courage
• 22:48
  Speaker 1: to go through the storage. I still have issues with
• 22:52
  Speaker 1: storage now, and I still have a storage and so
• 22:55
  Speaker 1: I need to have help sometimes not sometimes all the time.
• 23:00
  Speaker 1: I'm always asking a friend to go with me through garages,
• 23:04
  Speaker 1: through storage because that evokes my triggering of shame and
• 23:11
  Speaker 1: fear and safety and all of that stuff. So I
• 23:14
  Speaker 1: bring a friend with me and they we keep my
• 23:17
  Speaker 1: vibration high because we're not thinking about those thoughts. We
• 23:21
  Speaker 1: don't allow those thoughts to come into our head to
• 23:23
  Speaker 1: trigger a different emotion. So we stay into the courage, like, Okay,
• 23:26
  Speaker 1: this is great, we're going to get this done. We're
• 23:28
  Speaker 1: going to sell some stuff. I think at the last time,
• 23:29
  Speaker 1: Sherry came with me and we cleared out that whole garage.
• 23:33
  Speaker 1: Oh my gosh, I think she came with me so
• 23:35
  Speaker 1: many times to that last storage and we just got
• 23:38
  Speaker 1: rid of a bunch of stuff, Like I need help
• 23:39
  Speaker 1: doing that. So know yourself and don't be afraid to
• 23:43
  Speaker 1: ask for help. We all need help in this world.
• 23:46
  Speaker 1: We all need help to get to the next level,
• 23:48
  Speaker 1: to be the better, best person that we want to be,
• 23:51
  Speaker 1: So ask for help. I definitely ask for help before
• 23:55
  Speaker 1: I step into something really big. And I know that
• 23:58
  Speaker 1: I have my girls in my corner. You guys here,
• 24:00
  Speaker 1: my Soul Sister series, those I'm still we talk every day,
• 24:03
  Speaker 1: like we text every day, and so I will say, Okay,
• 24:06
  Speaker 1: I'm going in here. I need some support, jump in,
• 24:10
  Speaker 1: help me out. Juliette's on my episodes as well. I
• 24:13
  Speaker 1: always reached out to her. Back to today, I reached
• 24:15
  Speaker 1: out to her because I had a guest that canceled,
• 24:17
  Speaker 1: so I had to jump into here. And She's like,
• 24:19
  Speaker 1: you got this, you got this, Like we need our
• 24:21
  Speaker 1: people behind us holding us up right newt reality is
• 24:25
  Speaker 1: too fifty two hundred and fifty is just like you're
• 24:29
  Speaker 1: just even if you can see my screen, it also
• 24:32
  Speaker 1: has colors with this as well. So neutral is kind
• 24:35
  Speaker 1: of like a green yellow. So that's just satisfied in
• 24:38
  Speaker 1: my words. So I believe that if my clients are
• 24:42
  Speaker 1: anything lower than just satisfied, that's my job is to
• 24:46
  Speaker 1: bring them up to the next level. To go through anger,
• 24:49
  Speaker 1: to go through, fear, to go through desire, to go
• 24:52
  Speaker 1: through the courage and get to just satisfied. If I
• 24:56
  Speaker 1: can get you to just satisfied, guess what it is
• 25:00
  Speaker 1: pieing this guy from there on out, because we're just
• 25:02
  Speaker 1: going to go up higher and higher and higher. Above
• 25:06
  Speaker 1: being satisfied is willingness. Are you willing to step out
• 25:12
  Speaker 1: of your box? Are you willing? My word is vulnerable.
• 25:16
  Speaker 1: I love being vulnerable because I know that I'm here
• 25:22
  Speaker 1: on this planet for a reason. And as my mom,
• 25:26
  Speaker 1: my daughter used to always tell me, you're not a
• 25:28
  Speaker 1: soccer mom, like you're not like my daughter. I was
• 25:31
  Speaker 1: a cheerleader and on the dive team, and in gymnastics
• 25:34
  Speaker 1: and being a parent in all of those groups. You
• 25:38
  Speaker 1: can't just sit there and get and do small talk.
• 25:41
  Speaker 1: How's the weather, that's great? How are you like when
• 25:44
  Speaker 1: you've been through stuff that I've been through? I am
• 25:46
  Speaker 1: not here for small talk. I am here to make
• 25:48
  Speaker 1: a real connection. So guess what, I need vulnerability. Absolutely,
• 25:54
  Speaker 1: I'm happy to be vulnerable with you to start it
• 25:57
  Speaker 1: off because I've done it for so long and I'm
• 25:59
  Speaker 1: a freaking master at it. Then that opens the door
• 26:03
  Speaker 1: for someone else to be vulnerable with you back. That
• 26:07
  Speaker 1: breeds and builds an amazing, real, true, authentic connection. And
• 26:12
  Speaker 1: that's what it's all about. Is when we are connected,
• 26:14
  Speaker 1: it feels so great and we can raise our vibration together.
• 26:18
  Speaker 1: So willingness, willingness to look outside of your thoughts, look
• 26:26
  Speaker 1: outside of what you think is happening, Look outside of
• 26:30
  Speaker 1: everything that you've ever known. Sometimes, uh, look outside of
• 26:37
  Speaker 1: your wealth. Let's be willing to play the game. What
• 26:42
  Speaker 1: if you win the lotto? That's great. What if you
• 26:45
  Speaker 1: add a zero to every single thing that you have,
• 26:48
  Speaker 1: add a zero to it? How does that feel most
• 26:50
  Speaker 1: of the time? If you if you're not playing the
• 26:53
  Speaker 1: game all the time and you don't have your money
• 26:54
  Speaker 1: muscle built, oh, you're gonna go, oh my god, that
• 26:57
  Speaker 1: stresses me out. So we want to build and create
• 27:02
  Speaker 1: new thoughts and beliefs around all of this, and we
• 27:05
  Speaker 1: have to be willing to do that. We have to
• 27:08
  Speaker 1: be willing to say, oh, hmmm, I don't know it all. Hmmm,
• 27:14
  Speaker 1: that thought might not be correct now hmmm. I am
• 27:18
  Speaker 1: willing to shift my old patterns. I'm willing to shift
• 27:22
  Speaker 1: my own beliefs. And if I shouldn't say, if most
• 27:26
  Speaker 1: of our beliefs came from our childhood before we even
• 27:29
  Speaker 1: knew what the belief was, and if we want to
• 27:36
  Speaker 1: change that, we have to look at where those beliefs came.
• 27:38
  Speaker 1: I am not shaming anyone or making anyone wrong parents.
• 27:43
  Speaker 1: I'm a parent myself, and I did not do the
• 27:46
  Speaker 1: best job ever. And I will say that I'm a
• 27:48
  Speaker 1: great mom. I think I'm a good mom, and I'm
• 27:51
  Speaker 1: getting better and better all the time. However, I wasn't
• 27:54
  Speaker 1: perfect by any means whatsoever. And that's actually one of
• 27:58
  Speaker 1: my fears is to be a failure as a mom.
• 28:00
  Speaker 1: That's one of my very big fears. So thank you
• 28:04
  Speaker 1: for letting me share that with you. So being willing
• 28:07
  Speaker 1: to look back at those little fears, we can actually
• 28:12
  Speaker 1: change that old belief of if something happens, it doesn't
• 28:15
  Speaker 1: mean I'm not a good mom. It means that whatever
• 28:19
  Speaker 1: it happens to be at the case. But I don't
• 28:21
  Speaker 1: have to take responsibility for everything. Next. Acceptance three hundred
• 28:25
  Speaker 1: and fifty. We are accepting in our grief. We have
• 28:29
  Speaker 1: to come to the loss, come through it, the fear,
• 28:33
  Speaker 1: anger all, and then accept the new reality. After a divorce,
• 28:36
  Speaker 1: we have to accept the new reality. I want you
• 28:39
  Speaker 1: all to give yourself time for this acceptance because it's exciting.
• 28:44
  Speaker 1: It's really exciting to be able to accept a whole
• 28:47
  Speaker 1: new way of life, or a whole new way of
• 28:49
  Speaker 1: stepping into your being. Right, It's awesome. Okay, acceptance is big. Now.
• 28:56
  Speaker 1: I do want to mention acceptance is three point fifty.
• 29:01
  Speaker 1: I've heard that we're getting up to where United States
• 29:07
  Speaker 1: has a cohesive consciousness. I don't know how real this is,
• 29:11
  Speaker 1: but I think we're above four hundred. I can't remember
• 29:14
  Speaker 1: exactly when, so now we're getting into reality. However, the
• 29:18
  Speaker 1: world is a very different number. So I'm just talking
• 29:22
  Speaker 1: about United States right now. Reason is four hundred. Okay,
• 29:27
  Speaker 1: we're going been a little bit of time here because
• 29:32
  Speaker 1: we all have a reason for everything, period, And if
• 29:36
  Speaker 1: you think your reason is better than someone else, you
• 29:38
  Speaker 1: will be stuck in reason. If I say, like we
• 29:45
  Speaker 1: all know like this right now, this cup is pink
• 29:49
  Speaker 1: and silver. I have a reason for saying this. I
• 29:54
  Speaker 1: wholeheartedly believe this. I think it's pink and silver. Somebody
• 29:58
  Speaker 1: else could look at this and they I could say
• 30:00
  Speaker 1: it's dusty rose and white sparkles. You have a reason
• 30:05
  Speaker 1: for saying that as well. If we are stuck in
• 30:10
  Speaker 1: this reasoning, you will remain at the vibration of four
• 30:15
  Speaker 1: hundred and I unfortunately meet a lot of people that
• 30:20
  Speaker 1: are stuck in their reasons on why things are happening.
• 30:26
  Speaker 1: I call this going into story. So when you're talking
• 30:30
  Speaker 1: with someone and they want to share something with you
• 30:33
  Speaker 1: and then they want to explain why they think why
• 30:36
  Speaker 1: they think that is because they're stuck in reason and
• 30:41
  Speaker 1: they don't have the joy and love, peace, compassion, all
• 30:46
  Speaker 1: the rest of this stuff on the upper scale, and
• 30:52
  Speaker 1: they're stuck in This is why I believe what I believe.
• 30:57
  Speaker 1: All divorces are bad because mine was bad, whatever it
• 31:01
  Speaker 1: might be, I was ruined. Like beliefs, I believe that
• 31:06
  Speaker 1: the children are always going to suffer and they're never
• 31:09
  Speaker 1: going to be happy if they ever have a single parent,
• 31:12
  Speaker 1: or whatever it might be. Those are just beliefs that
• 31:16
  Speaker 1: keep you stuck in the reason So let's take the
• 31:21
  Speaker 1: reason out of your vocabulary and let's just be open
• 31:26
  Speaker 1: to the fact that choosing love instead of reason is
• 31:32
  Speaker 1: going to raise your vibration. Now, let me preface that
• 31:39
  Speaker 1: if you're in a new relationship, if you're meeting a
• 31:43
  Speaker 1: new coach, like my new clients, I do need to
• 31:46
  Speaker 1: know the reasons why they think everything is happening. Your children,
• 31:51
  Speaker 1: you might want to understand them more. So you're going
• 31:54
  Speaker 1: to ask them about their reasoning behind it. What I'm
• 31:58
  Speaker 1: referring to as someone that is stuck in the reason
• 32:01
  Speaker 1: to where they're not going to look at anything else
• 32:03
  Speaker 1: because this is why and that's it and it should
• 32:06
  Speaker 1: be my way. So this is the right way to
• 32:10
  Speaker 1: do it. Like in business, you should make sure that
• 32:15
  Speaker 1: you're on time, make sure that you're everything is perfect.
• 32:19
  Speaker 1: When you say you're gonna do something, do something, and
• 32:22
  Speaker 1: when things happen, happen. And if you can't do that,
• 32:25
  Speaker 1: then I'm saying that you are not good at your job.
• 32:29
  Speaker 1: That's mean that your belief behind the reason and you're
• 32:33
  Speaker 1: stuck there. Versus, let me give you a different option.
• 32:38
  Speaker 1: Take a breath with me, because that's I have to
• 32:40
  Speaker 1: release that reasoning in business, which we all have experienced,
• 32:45
  Speaker 1: especially over the last few years. When you set out
• 32:49
  Speaker 1: an intention to do something and something happens to where
• 32:53
  Speaker 1: it doesn't work, zoom has to have an update. You
• 32:58
  Speaker 1: didn't get all pages of a of the document you
• 33:01
  Speaker 1: were supposed to get. You can't log on at the time,
• 33:05
  Speaker 1: whatever it might be. If you can, instead of being
• 33:09
  Speaker 1: stuck in reason, add love to that, give grace to that.
• 33:15
  Speaker 1: That's one above, it's five hundred. If you could jump
• 33:18
  Speaker 1: up to love, which is where I want all of
• 33:20
  Speaker 1: you to spend as much time possible from anything below.
• 33:24
  Speaker 1: I want you to at least try to find love
• 33:25
  Speaker 1: if you can. I call it grace as well. If
• 33:28
  Speaker 1: you can give grace to people that are making you angry,
• 33:34
  Speaker 1: that are aggravating you in business when they're not doing
• 33:38
  Speaker 1: things appropriately that you think in the timely fashion that
• 33:41
  Speaker 1: it should be done, let's just give love and grace
• 33:45
  Speaker 1: to that. Now, let's all take a breath with that.
• 33:47
  Speaker 1: Because that ain't always possible. I can tell you that
• 33:52
  Speaker 1: ain't always possible. I try to do it as much
• 33:54
  Speaker 1: as I possibly can. And if you would have met
• 33:56
  Speaker 1: me what ten years ago, you'd be laughing right now
• 34:01
  Speaker 1: from all the words that I'm saying. I was so
• 34:03
  Speaker 1: not this person before. I'm virgo, perfectionist, on time, perfect
• 34:08
  Speaker 1: and everything. Are you freaking kidding me? I would have
• 34:11
  Speaker 1: been all over your case and owned it. I owned
• 34:16
  Speaker 1: it as well, and now I'm like, Ah, things happen.
• 34:20
  Speaker 1: Like in my programs, I'm the safe place, zero judgment,
• 34:25
  Speaker 1: zero shame, zero apologies for anything whatsoever. I am the
• 34:30
  Speaker 1: absolute safe place for my clients because they need that.
• 34:35
  Speaker 1: We all need that. So we want to find love
• 34:40
  Speaker 1: in anything. So let's see what's a mistake that someone's
• 34:45
  Speaker 1: made or something's happened. Yeah, in business, you don't try
• 34:53
  Speaker 1: to find the word love, right, but we need to
• 34:58
  Speaker 1: find a higher vibration that. Now, if that problem persists
• 35:04
  Speaker 1: over and over and over and over and over again,
• 35:06
  Speaker 1: our anger starts building up, and our fear and all
• 35:10
  Speaker 1: of that, it definitely needs to be addressed. I'm not
• 35:12
  Speaker 1: saying don't address things. I'm just saying, approach it from
• 35:15
  Speaker 1: the loving side. Okay, this is what's happened. This is
• 35:19
  Speaker 1: what happened, because that happened, and this is what I want.
• 35:23
  Speaker 1: This is what I want done next time. Thank you,
• 35:27
  Speaker 1: make sure that gets done. You can still be from
• 35:29
  Speaker 1: a loving place, if that makes sense. Now, let's take
• 35:32
  Speaker 1: business out of it and let's just talk about walking
• 35:35
  Speaker 1: down the street. This is where I'm not perfect, y'all.
• 35:40
  Speaker 1: So we've talked about my PTSD, right, and I get startled.
• 35:44
  Speaker 1: So of course I always live down the street from
• 35:46
  Speaker 1: a fire station, which I love. Firemen, love fire stations,
• 35:50
  Speaker 1: love all of that. However, when the sirens go, it
• 35:54
  Speaker 1: startles me and it's loud, and so I'm going to
• 35:58
  Speaker 1: make it a point not to do that from now
• 36:00
  Speaker 1: on because the last couple places that I've gone to,
• 36:02
  Speaker 1: I'm down the SUP from a fire department and I'm
• 36:04
  Speaker 1: jumping more than I need to be jumping. And then
• 36:07
  Speaker 1: as soon as I jump, it's to start all the emotion. Right.
• 36:10
  Speaker 1: But then I go to, Oh, my firefighters are driving by.
• 36:12
  Speaker 1: That's awesome. They're off to help someone. That's my belief.
• 36:16
  Speaker 1: So I stick in that belief. You can create any
• 36:18
  Speaker 1: belief you want around that, but that's my belief. So
• 36:23
  Speaker 1: that's one thing that can happen walking down the street.
• 36:26
  Speaker 1: I just did it the other day. I'm in LA
• 36:29
  Speaker 1: I don't know if you know this, but they honk
• 36:32
  Speaker 1: their horns co crazy like they are because you don't
• 36:40
  Speaker 1: go when the lights green. To me, my belief is
• 36:45
  Speaker 1: it's so disrespectful and being that I get startled. It
• 36:50
  Speaker 1: really affects my That's one of the reasons why I
• 36:53
  Speaker 1: need to move, because I can't. It's literally every time
• 36:56
  Speaker 1: I go out, it's five to ten honks, like it's
• 36:59
  Speaker 1: just a it's like a vocabulary here. I don't understand it.
• 37:03
  Speaker 1: I think it's rude as heck. I don't mind a
• 37:05
  Speaker 1: little toot or a little beep or something when somebody's
• 37:09
  Speaker 1: not doing something. But when all these guys, I'm saying, guys,
• 37:14
  Speaker 1: all these people lay on their horns, they're clearly getting
• 37:18
  Speaker 1: out all their anger. So they're vibrating at one point
• 37:22
  Speaker 1: fifty and I'm walking or driving in my love at
• 37:26
  Speaker 1: five hundred. Whoo. That just sucks me down. So to
• 37:32
  Speaker 1: be able to get back up to my five hundred,
• 37:35
  Speaker 1: I have to think of something, which where thoughts come
• 37:38
  Speaker 1: in that evoke in emotion that brings me joy. My
• 37:42
  Speaker 1: cup brings me joy. Thank goodness, my cell phone cover
• 37:46
  Speaker 1: brings me joy. So when I'm in the car or walking,
• 37:49
  Speaker 1: I literally glance at myself. I love this purple. It's
• 37:53
  Speaker 1: just like a gray muted purple, and I love this color,
• 37:56
  Speaker 1: and so I just look at that. Oh okay, it
• 37:58
  Speaker 1: brings me joy. Sometimes if I'm in line or somebody's
• 38:01
  Speaker 1: annoying or whatever, I'll look pull up a video, I'll
• 38:05
  Speaker 1: put on a law of attraction. I'll pull up kiddies pictures,
• 38:09
  Speaker 1: any of my pictures that bring me joy or happiness.
• 38:12
  Speaker 1: We can change the thoughts like that, and if you
• 38:16
  Speaker 1: can stay in that thought for ninety seconds, that's when
• 38:20
  Speaker 1: it shifts and you start creating momentum. So we want
• 38:25
  Speaker 1: to be in love as much as possible. I have
• 38:27
  Speaker 1: my clients actually go throughout their house and if it doesn't,
• 38:33
  Speaker 1: if you pick it up and you hold it and
• 38:35
  Speaker 1: it does not bring you joy, get rid of it.
• 38:38
  Speaker 1: Either sell it on Facebook, marketplace, on I don't know,
• 38:43
  Speaker 1: my kids, sell stuff all kinds of different apps out there,
• 38:46
  Speaker 1: or just donate it and get rid of it. Because
• 38:49
  Speaker 1: it has energy attached to it. So if you were
• 38:52
  Speaker 1: to pick something up and it stresses you out, look
• 38:55
  Speaker 1: at where you're at on this number, where's it? What
• 38:57
  Speaker 1: is it? What emotion is it bringing in? Now we're
• 39:01
  Speaker 1: gonna go to joy. Joy is a blest okay, we're
• 39:03
  Speaker 1: gonna practice right now. Everybody's gonna play with me real quick. Okay,
• 39:06
  Speaker 1: you ready. I just told you you won the lotto. Wooo,
• 39:12
  Speaker 1: like you literally just won the lottery. Oh my gosh.
• 39:16
  Speaker 1: You are going to step into a huge amount of
• 39:19
  Speaker 1: abundance even when we're talking about it right now, don't
• 39:22
  Speaker 1: you feel your feelings increase to joy, happiness. You might
• 39:26
  Speaker 1: be laughing at me, whatever it is, it's awesome, right,
• 39:30
  Speaker 1: it feels better. This is vibing high. This is where
• 39:34
  Speaker 1: we want to spend most of our day because what
• 39:37
  Speaker 1: we put out, what we put out, we get back.
• 39:39
  Speaker 1: Peace and compassion. Compassion is next six hundred. This is
• 39:44
  Speaker 1: very different than different than sympathy. And we've had this
• 39:48
  Speaker 1: big long talk about this with my soul sisters, which
• 39:51
  Speaker 1: I'm sure we'll bring on something somewhere. But peace and
• 39:54
  Speaker 1: compassion is just sending you love. That's it. Peace and compassion.
• 40:00
  Speaker 1: I'm peaceful. I'm compassionate. Like you can see the look
• 40:03
  Speaker 1: on my face right, I feel very calm. I'm very compassionate.
• 40:08
  Speaker 1: I never know what's happening to someone else and the
• 40:11
  Speaker 1: others in their life, and so when I can send
• 40:15
  Speaker 1: someone else love from compassion, it feels so good. So
• 40:19
  Speaker 1: that's kind of like giving give back that kind of thing.
• 40:22
  Speaker 1: And then enlightenment is seven hundred plus. That's Buddha, that's
• 40:27
  Speaker 1: intuitive people, that is healers. They live most of their
• 40:32
  Speaker 1: life in that higher eschlong. That's meditating, that's getting aligned
• 40:38
  Speaker 1: with yourself, all that great stuff. But I just want
• 40:40
  Speaker 1: to look at looking at your feelings. Okay, so we'll
• 40:44
  Speaker 1: get rid of that scale. And I want to give
• 40:48
  Speaker 1: you some homework today. So I would love for you
• 40:52
  Speaker 1: to ask yourself all day long, how am I feeling?
• 40:57
  Speaker 1: How do I feel? And write it down? If you
• 41:02
  Speaker 1: have to keep a feeling journal, like you're with your
• 41:04
  Speaker 1: money journal, right, like, write it down, see where you're feeling,
• 41:09
  Speaker 1: and do that for like thirty days. We have to
• 41:11
  Speaker 1: understand how we feel. What is the emotion that's coming up?
• 41:15
  Speaker 1: Am I feeling happy? Am I feeling worthy? Am I
• 41:19
  Speaker 1: feeling anxious? Where am I at with everything? That's the
• 41:24
  Speaker 1: first step into understanding how you feel. Then we're going
• 41:29
  Speaker 1: to work on clearing these yucky things that are stuck.
• 41:33
  Speaker 1: If we have emotion and we've had a lived a
• 41:37
  Speaker 1: life and something's happened, we've had experiences that's created energy
• 41:43
  Speaker 1: in our body, and it can get stuck in our body,
• 41:46
  Speaker 1: it can get stuck in our mind and our subconscious
• 41:50
  Speaker 1: and then we always revert back to that. So we
• 41:54
  Speaker 1: have to know how we feel. Now we're going to
• 41:57
  Speaker 1: go back, and I have my clients go down, walk
• 42:00
  Speaker 1: down the hallway, and open a door on each side
• 42:03
  Speaker 1: of this hallway, and in this meditation at every age
• 42:06
  Speaker 1: that you're at. This is kind of finding your money story.
• 42:09
  Speaker 1: But you can do it with anything. So at you know,
• 42:12
  Speaker 1: the first time I remembered money was probably about five
• 42:15
  Speaker 1: years old, and so that's my chocolate chip cookie story
• 42:20
  Speaker 1: because my dad spent a lot of money on steaks,
• 42:22
  Speaker 1: and that was an issue when when it tastes like
• 42:25
  Speaker 1: chocolate chip cookies because I didn't wash. I didn't wash
• 42:28
  Speaker 1: my cutting board after I made the cookies for the
• 42:30
  Speaker 1: first time. So I got a feeling and I created
• 42:37
  Speaker 1: a belief at that little five year old child that
• 42:39
  Speaker 1: you have to be perfect in order to stay safe
• 42:42
  Speaker 1: and not get yelled at and have rage and be
• 42:44
  Speaker 1: embarrassed and shamed and muiliated all that stuff. And all
• 42:47
  Speaker 1: my dad was trying to do is teach me a lesson.
• 42:50
  Speaker 1: So I totally get that. However, that five year little
• 42:53
  Speaker 1: girl created a belief that she has to be perfect
• 42:55
  Speaker 1: in order to be loved, and so we want to
• 42:58
  Speaker 1: go back to those doors and we're going to look
• 43:01
  Speaker 1: in that and we're going to feel that feeling. I
• 43:04
  Speaker 1: literally had to walk down the street and take the
• 43:06
  Speaker 1: steak to the scary old man's house with the dog
• 43:08
  Speaker 1: and give the dog, give him the steak. The dog
• 43:11
  Speaker 1: was scary, the man was scary, and I'm crying with
• 43:14
  Speaker 1: my girlfriend mary Anne walking down the street having to
• 43:17
  Speaker 1: deliver the steak. That feeling, Oh, shame, blame, fear, despair,
• 43:24
  Speaker 1: everything I felt horrible. I can go to that feeling
• 43:28
  Speaker 1: breathe into it. Step two is to actually breathe into it.
• 43:36
  Speaker 1: The feeling's in my chest and it's actually black. I
• 43:38
  Speaker 1: put a color to it, so when you have a feeling,
• 43:41
  Speaker 1: put a color to it so you can actually attach
• 43:43
  Speaker 1: it to something. So when I put that color to
• 43:48
  Speaker 1: it and I get that feeling, it's like, okay, now
• 43:52
  Speaker 1: I'm going to release it. Now. I'm just learning about chakras,
• 43:56
  Speaker 1: so I'm new about this. However, I attach my root
• 43:59
  Speaker 1: chakra to the earth and I just breathe that emotion
• 44:06
  Speaker 1: out through my root chakra to the core of the earth,
• 44:08
  Speaker 1: so it can burn up and turn around into amazing
• 44:10
  Speaker 1: positive energy. So I'm releasing that energy from that one experience.
• 44:16
  Speaker 1: Now it's not only just releasing that energy. So I'm
• 44:19
  Speaker 1: releasing that energy. Just breathe into it. You could do
• 44:23
  Speaker 1: it in just a couple of minutes, just a little
• 44:24
  Speaker 1: bit of an exercise, but you have to feel it first.
• 44:28
  Speaker 1: Don't worry, You're not alone. We're all with you. Ask
• 44:30
  Speaker 1: your angels to be with you. Then we release that energy.
• 44:34
  Speaker 1: Now we have to fill the void that that left
• 44:37
  Speaker 1: in our body was something positive, So you can do
• 44:41
  Speaker 1: it with anything. However, I usually do it somewhere around
• 44:44
  Speaker 1: that experience. So the chocolate chip cookies were positive because
• 44:48
  Speaker 1: I learned how to make chocolate chip cookies that day.
• 44:51
  Speaker 1: And now my belief is joy around chocolate chip cookies.
• 44:54
  Speaker 1: I made them for my kids growing up. They're friends
• 44:57
  Speaker 1: all the time. Like I love chocolate chip cookies and
• 44:59
  Speaker 1: I love to make them. I don't even necessarily eat them,
• 45:02
  Speaker 1: but I love to make chocolate chip cookies. And so
• 45:04
  Speaker 1: I filled that shame, blame, despair experience by releasing it
• 45:11
  Speaker 1: breathing into it and then filling it with the joy
• 45:15
  Speaker 1: of making chocolate chip cookies. And as you can see,
• 45:18
  Speaker 1: if you can see my face, I'm so smiling, and
• 45:21
  Speaker 1: I so have so much joy about making chocolate chip cookies.
• 45:25
  Speaker 1: And when I do that, it brings me joy. So
• 45:27
  Speaker 1: now I'm vibing high again. So now I have just
• 45:30
  Speaker 1: replaced that low twenty thirty vibration up to like a
• 45:35
  Speaker 1: five four or five hundred, six hundred vibration with joy, compassion, peace, happiness.
• 45:42
  Speaker 1: And the more we do that, the more our body
• 45:45
  Speaker 1: is going to be working, walking around in joy and
• 45:48
  Speaker 1: amazing feeling all day long. And guess what that brings abundance.
• 45:54
  Speaker 1: That's why I said stay till the end, because this
• 45:56
  Speaker 1: is why we're doing all this is because we all
• 45:59
  Speaker 1: want more. Like I haven't met anyone that hasn't said
• 46:02
  Speaker 1: I just don't have enough, or I want more, even
• 46:04
  Speaker 1: I have enough, I want to feel like I have enough.
• 46:06
  Speaker 1: Like we want that feeling of financial freedom. And in
• 46:10
  Speaker 1: order to get that, it's not just about rate of
• 46:13
  Speaker 1: returns and money and stock market and pe ratios and
• 46:17
  Speaker 1: all that crap. It's actually about how you feel about
• 46:22
  Speaker 1: it all the f word. So I want to make
• 46:24
  Speaker 1: sure that we can clear the old energy blocks that
• 46:27
  Speaker 1: we have inside of our body, refill it with amazing,
• 46:30
  Speaker 1: joyous thoughts, and all of that is going to bring
• 46:33
  Speaker 1: more abundance to you, I promise. So here's your homework.
• 46:39
  Speaker 1: Think of any experiences that you've had throughout your life,
• 46:43
  Speaker 1: start as a child. You can do it around money,
• 46:46
  Speaker 1: and now we're just going to open up each door
• 46:48
  Speaker 1: at each age and see if there's a story or
• 46:51
  Speaker 1: a belief or an emotion there that we need to address.
• 46:55
  Speaker 1: Then you don't have to do anything at that moment
• 46:58
  Speaker 1: unless you're feeling called to, and you go ahead and
• 47:00
  Speaker 1: breathe into that field of feeling. This is where everybody
• 47:04
  Speaker 1: mistakes right here is because with our new wave, Tony
• 47:09
  Speaker 1: Robbins and everyone visualize it and it's you know it's
• 47:11
  Speaker 1: gonna appear, the secret and all of that, we're skipping
• 47:14
  Speaker 1: this step of actually feeling that feeling. I know it's
• 47:18
  Speaker 1: yucky again. Grab a friend, let them know you're gonna
• 47:21
  Speaker 1: be meditating. Do it in a community of course, Hire
• 47:24
  Speaker 1: a coach. That's what I do with my clients, and
• 47:26
  Speaker 1: we go into that feeling together so they know they're
• 47:28
  Speaker 1: never alone and we feel that feeling together, not for
• 47:31
  Speaker 1: very long, just a few seconds, minutes, whatever you're called
• 47:34
  Speaker 1: to do. But you're not stuck there forever. You're just
• 47:37
  Speaker 1: feeling the feeling. Now we're going to breathe into it
• 47:39
  Speaker 1: and release it. I release it through my root chakra.
• 47:42
  Speaker 1: You can release it to the ethers. If you're a
• 47:44
  Speaker 1: religious person, you can give it to God. Like they say,
• 47:46
  Speaker 1: let go and let go and let God. That's part
• 47:49
  Speaker 1: of it, right, go into that experience and let go
• 47:52
  Speaker 1: and let God. Then don't stop there, which is what
• 47:58
  Speaker 1: everybody else, you know, all the visualization people they have
• 48:01
  Speaker 1: you stopped there. Don't stop there. Then we need to
• 48:03
  Speaker 1: refill it that space and our time body beliefs system
• 48:09
  Speaker 1: with something positive and joyous and loving. I go to
• 48:12
  Speaker 1: love and above. So anything from love and above. I'm
• 48:15
  Speaker 1: feeling like I feel so much joy and love every
• 48:18
  Speaker 1: time I come on this podcast. Thank you so much
• 48:20
  Speaker 1: for showing up and listening. I love my surfboard behind me.
• 48:23
  Speaker 1: It's a husband and wife that did this in uh,
• 48:27
  Speaker 1: let's see what la joya And they created it for me.
• 48:30
  Speaker 1: They had some turtles there and I said, can you
• 48:32
  Speaker 1: do it in sound? Dollars and they said, sure, it's
• 48:34
  Speaker 1: actual surfboards. They carved it and painted it for me.
• 48:36
  Speaker 1: I love it like that brings me joy. That's like
• 48:39
  Speaker 1: my art, right, And I love to give money to
• 48:42
  Speaker 1: people I care about. I just met them, I thought
• 48:44
  Speaker 1: they were amazing, So now I paid them for their services.
• 48:48
  Speaker 1: So now I'm sharing my energy because I believe all
• 48:50
  Speaker 1: money is energy. Everything that we do, we're all energy,
• 48:53
  Speaker 1: and we're all connected. Right, we'll talk more about energy
• 48:56
  Speaker 1: on another podcast. And I'm giving my energy, my money
• 49:00
  Speaker 1: to people that I care about, and I'm hoping, you know,
• 49:04
  Speaker 1: to help them have an abundant lifestyle and enjoy their
• 49:07
  Speaker 1: life and have more joy to them. And then I'm
• 49:09
  Speaker 1: receiving joy as well. So it's a great energy exchange.
• 49:12
  Speaker 1: What you put out, you get back. So if you're
• 49:15
  Speaker 1: putting out fear, depression, negativity, war, the world's coming to
• 49:20
  Speaker 1: the end, the dollar's crashing, whatever, you know, global warming
• 49:25
  Speaker 1: is going to take us over, whatever, crypto is going
• 49:27
  Speaker 1: to take us over, whatever your thoughts are. If you
• 49:29
  Speaker 1: stay there, that's what you're going to get more of.
• 49:32
  Speaker 1: So when somebody says I believe this, and then they
• 49:34
  Speaker 1: keep getting more thoughts about that, well of course, because
• 49:37
  Speaker 1: that's what you're putting out. If you shifted that and say,
• 49:40
  Speaker 1: I believe our planet's going to take care of itself.
• 49:43
  Speaker 1: Our humans are so conscious that we are going to
• 49:45
  Speaker 1: evoke the most amount of transformation on this planet that
• 49:49
  Speaker 1: anyone has ever seen, and we are going to come
• 49:51
  Speaker 1: up with so many amazing new things. It's going to
• 49:53
  Speaker 1: take care of us health wise, our planet wise, the
• 49:56
  Speaker 1: water on our earth, everything, our air, everything is going
• 50:00
  Speaker 1: to be absolutely amazing. If you come from that perspective,
• 50:03
  Speaker 1: which is where I come from, You're not feeling that fear.
• 50:07
  Speaker 1: You're literally feeling the joy and love every day. Thank
• 50:10
  Speaker 1: you so much for joining me today. Keep coming back.
• 50:15
  Speaker 1: I hope you resonated. I'd love for you to leave comments.
• 50:18
  Speaker 1: I'd love for us to have this conversation to keep going.
• 50:21
  Speaker 1: Thank y'all, and I want you to be able to say,
• 50:24
  Speaker 1: I rock my Finances.
• 50:26
  Speaker 2: We appreciate you joining us today, and don't forget to
• 50:29
  Speaker 2: subscribe to the rock my Finances YouTube channel for more
• 50:33
  Speaker 2: engagement and bonus content. Tell me what is your money story?
• 50:38
  Speaker 2: Let's find out with Jennifer four pm Eastern one pm Pacific,
• 50:42
  Speaker 2: every Thursday right here on K four HD radio and
• 50:45
  Speaker 2: talk for TV. It's not about the zeros, It's about
• 50:49
  Speaker 2: the F word. Feeling, feelings. Jennifer can't wait to explore
• 50:53
  Speaker 2: with you next week. Until then, let's all say I
• 50:58
  Speaker 2: rock my finances.