Latest / Limitless Living with Fredricka Davis
091: Your Schedule Is Full. Where Does Taking Care of Yourself Fit?
“Let me get through this week first.”
How many weeks have you been saying that about taking care of yourself?
When your calendar is full, movement, rest, and time to yourself can become things you’ll get to later. But there is usually another busy week coming.
In this Wellness Reset Thursday episode of the Limitless Living Podcast, Fredricka Davis helps you look at an ordinary day and find a realistic place for your own care.
We’ll talk about:
Identifying where your day leaves you feeling depleted.
Giving a helpful practice a specific place in your schedule.
Adjusting movement as daylight and…
The skinny
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