Latest / Just Enough Joy / 4.16 Give Time to Enjoy a Passion
Transcript
- Sarahn Says: Hello, beautiful people. Today is April the 16th, and today's calendar challenge is give time to enjoy a passion. Keyword, give time. Life has so many demands on us and is pulling us in many directions all the time. And the reality is, if we don't schedule time for our joy, our responsibilities will take up all of our time. So today, I want you to give time to enjoy a passion when you do things that you're passionate about when you engage in activities that increase dopamine and just Invigorate you and energize you it truly reconnects you to yourself Sometimes we're disconnected from ourselves and we don't even know it and all we need is a little bit of attention and energy towards the right thing to remind us of why life is so fulfilling and all of the ways that we can find joy in those fulfilling moments. It gives us a chance to activate the natural energy, not the forced energy that we have to conjure up, but the things that just come natural to us that make us feel alive. And we don't have to work for it. The work is just carving out the time, but the passion, the passion speaks for itself and the joy speaks for itself. And it gives our mind a chance to expand and feel relief. It builds a sense of meaning because joy isn't just happiness, it's fulfillment. And when we give time to our passion, we are fulfilled. We can find fulfillments in little micro-moments of joy, small things that just give us an opportunity to channel our energy towards the things that matter most to us. So feel proud of yourself while creating something. Lose track of time doing something that you love and be fully present in the moment because just enough is always more than enough. Saran says.