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Running At Menopause: Episode 114 with Dr Juliet McGrattan
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Welcome to today’s episode, in conversation with Dr Juliet McGrattan, all about menopause & running
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We chatted about her new book "The Runner's Guide to Menopause," which provides practical advice for runners navigating menopause.
In today’s episode, we discussed some of the key challenges menopausal runners face, including the importance of strength training despite common reluctance, nutrition and fueling strategies, and the impact of menopause on bladder function and pelvic health.
Juliet explained how behavior change and motivation are the main barriers…
The skinny
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