Latest / The Energy Balance Podcast
EB. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)
In this episode we discuss:
How to get through the holidays without binges and weight gain without resorting to restriction
Why eating more, not less, is often the answer for healthy fat loss
How to prevent binging by ensuring you have enough cellular energy
Why weight gain and a lack of energy often go hand-in-hand
How to stop cravings and hunger without restriction and dieting
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The skinny
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