EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations

The Dan John Podcast · Nov 9, 2023 · 31m

00:00 - Intro

00:52 - Dan John’s Favorite Books for Kids

07:11 - The Best Way to Adapt Ladders For Your Current Program

11:33 - Putting on Size and Muscle for Contact Sports

15:51 - The Best Squat Variations to Help Avoid Adductor Strains

21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping

25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to…