How to Rest and Reclaim Your Attention
What if the brain fog, exhaustion, and restlessness of midlife were not problems to fix, but invitations to finally slow down? In this episode of The Uplifters Podcast, host Aransas Savas talks with bestselling author and yoga nidra teacher Tracee Stanley about using sacred micro-rituals to reclaim attention, presence, and purpose during perimenopause and the second half of life. For women over 40 navigating midlife reinvention, this conversation is an antidote to hustle culture and a reminder that the path to prosperity runs through the mundane moments we keep rushing past.
Listeners will…
The skinny
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