The Secrets of Goal Setting with the 12 Week Year
Goal setting is tricky. It's most common around January 1 when people are setting their New Year's Resolution. In fact, 92% of people who set them for the new year fail! Here's a post I wrote about goal-setting. We are told that we need to have a 5 year plan, find our purpose, and set challenging goals but it's rare that you read about the actual process behind goal setting. I've done a lot of my own research and found Brian P. Moran's book, the 12 Week Year.
As athletes, we have all heard of using periodization in our training. Brian P Moran took Periodization and converted it into a goal…
The skinny
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