Latest / Her Season of Strength
HSOS #16: Is Gluten the Culprit? How to Test, Try, and Find Out
If you’ve ever wondered whether gluten’s the reason you feel bloated, foggy, or just “off,” this one’s for you. Kim breaks down what gluten actually is, how to know if it’s truly the problem (or just getting blamed), and how to test it without spending hundreds on junk science kits. You’ll also learn what FODMAPs are, why they might be the real culprit, and how to do a gluten trial that’s sane, simple, and totally doable.
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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered…
The skinny
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